Skip to Content

25 Best Weight Training Shoes for Women (2024)

We’ve scoured the market for the best weight training shoes womens. We’ve considered comfort, support, durability, and style to bring you our top 25 picks.

Whether you’re a seasoned lifter or just starting out, we’re confident you’ll find the perfect pair right here.

Let’s dive into our comprehensive guide and find the best kicks to support your fitness journey.

Nike Metcon 5

When it comes to reliable weight training shoes, we can’t overlook the Nike Metcon 5 Women’s.

As personal trainers, we’ve observed these shoes on the gym floor and can attest to their high-quality performance.

Women's Metcon 5
Buy Now
12/05/2023 08:40 pm GMT

The Nike Metcon is designed for weight training, particularly for female athletes, and it’s one of the best shoes in this category.

What sets this pair of shoes apart is their ability to aid in maintaining proper form during workouts, a crucial aspect for all womens weightlifting.

The firm heel support and the flat, wide base provide stability that’s second to none.

For the best women looking to maximize their weight training sessions, choosing the Nike Metcon 5 Women’s is certainly a step in the right direction.

Reebok Nano X1 Training Shoe

Moving on from the Nike Metcon, we’re now stepping into the world of the Reebok Nano X1 Training Shoe, an equally impressive option for women’s weight training.

Cross training shoes are renowned in the weightlifting community for its flat sole and minimal heel height, both of which contribute to a stable base for heavy lifts.

Reebok Nano X1
$135.00 $99.26
Buy Now
12/05/2023 08:41 pm GMT

The Reebok Nano X1 is specifically designed for strength training, with a wide toe box to accommodate the natural spread of your toes during lifts.

This design feature enhances stability, especially important for heavy lifting.

These are considered among the best lifting shoes, providing the necessary support without sacrificing comfort.

In essence, the Reebok Nano X1 offers an optimal blend of stability and comfort, making it a standout choice for weight training.

Under Armour HOVR Rise 3

Next up, we’re diving into the features of the Under Armour HOVR Rise 3, a top-notch choice for women’s weight training shoes.

Under Armour HOVR Rise 3
$110.00 $76.77
Buy Now
12/05/2023 08:42 pm GMT

The HOVR Rise 3’s standout feature is its solid base, designed for stability during heavy lifting.

A good weightlifting shoe, it provides excellent traction with a durable rubber outsole, key for maintaining proper footing during intense workouts.

The breathable material helps keep your feet cool during long training sessions, making them some of the best workout shoes in the market.

A snug fit ensures comfort and support, enhancing overall performance.

In summation, the Under Armour HOVR Rise 3 is a fantastic choice for women seeking weight training shoes that offer a blend of comfort, durability, and support.

Puma Fuse Training Sneakers

Continuing with our exploration of top women’s weight training shoes, we’re turning our attention towards the Puma Fuse Training Sneakers.

These sneakers have quickly become one of our top picks.

PUMA Fuse 2.0 Training Sneakers
$100.00 $69.95
Buy Now
12/05/2023 08:43 pm GMT

They offer a good pair of stable soles which are essential when handling heavy loads in the weight room.

The rubber sole provides a firm grip, making them a good choice for any cross trainer routine.

Their design ensures the best fit for a wide range of foot shapes, accommodating both narrow and wide feet.

We’ve found that the Puma Fuse Training Sneakers are particularly adept at providing stability and support, key components for any weight training footwear.

With their blend of comfort and durability, they certainly warrant consideration for those seeking a reliable pair of weight training shoes.

Inov-8 F-Lite 235 V3

Turning our attention to the Inov-8 F-Lite 235 V3, we’ve discovered that versatility is its standout feature in the realm of weight training shoes for women.

Inov-8 F-Lite 235 V3
Buy Now
12/05/2023 08:47 pm GMT

This great shoe offers a solid foundation, vital for those with poor ankle mobility.

Its upper portion, designed with adjustable straps, ensures a secure, customizable fit, enhancing stability during weightlifting.

As the best choice for women, these shoes are synonymous with the Inov- Fastlift series renowned for their top performance.

This model in particular, stands out among the best weightlifting shoes due to its balance between flexibility and stability.

Thus, the Inov-8 F-Lite 235 V3 not only enhances performance during weight training but also provides the comfort and support every woman needs.

New Balance Minimus Prevail

Diving into the world of New Balance, we’ve found that the Minimus Prevail stands out as a top contender in the category of women’s weight training shoes.

New Balance Minimus Prevail V1
Buy Now
12/05/2023 08:51 pm GMT

Known as a minimalist shoe, it’s designed with a flexible sole and flatter soles which are crucial for weight training.

These features allow for better lateral movement, enhancing stability, and thus, injury prevention.

Interestingly, the New Balance Minimus Prevail isn’t just for the gym. They’re also ranked among the best running shoes for short runs.

Their lightweight design and supportive structure make them a versatile choice for women seeking a shoe that can transition seamlessly from weightlifting to running.

Adidas Powerlift 4

Next on our list is the Adidas Powerlift 4, another excellent choice for women’s weight training shoes. What sets the Adidas Powerlift 4 apart is its elevated heel.

This feature is particularly beneficial when lifting heavy weights, as it ensures a more stable stance.

This shoe also boasts a hard sole, which provides the best support, especially for those with wide feet.

In comparison to the Adidas Adipower, the Powerlift 4 has a slightly wider toe box, making it a preferable option for those women who’ve wider feet.

As always, personal preference plays a significant role in choosing the right weight training shoes.

The Adidas Powerlift 4, however, strikes a balance between comfort, durability, and performance, earning it a spot on our list.

Asics Gel-Quantum Infinity

Moving from the wide-foot-friendly Adidas Powerlift 4, we’re now stepping into the world of Asics with their Gel-Quantum Infinity, a superb choice for those seeking both comfort and superior ankle support.

Unlike the Reebok Nanos, Nike Romaleos, and Reebok Legacy Lifter II, the Asics Gel-Quantum Infinity isn’t a raised heel shoe but rather has a flat design.

ASICS Gel-Kayano 30 Running Shoes
$160.00 $144.90
Buy Now
12/05/2023 08:52 pm GMT

The toe drop is minimal, making them a best option for weight training shoes for women who prefer flat shoes.

Despite lacking the raised heel often preferred for heavy lifting, they still provide excellent stability and grip.

If you’re a woman who’s not a fan of the high-heeled designs of the Nike Romaleos or the Reebok Legacy Lifter II, then the Asics Gel-Quantum Infinity should be on your shortlist.

Ryka Influence Cross Trainer

Switching gears, let’s talk about the Ryka Influence Cross Trainer, another top-notch option if you’re searching for a pair of weight training shoes.

Ryka Influence Cross Trainer
$89.99 $59.99
Buy Now
12/05/2023 08:55 pm GMT

Specifically designed for women’s feet, these shoes are a good option for olympic lifting. They’ve a flat heel which provides stability during olympic weightlifting.

The heel lift is in the mid-range, lower than some but still offering support.

One unique feature is the half size availability, allowing for a more precise fit.

The top of the shoe is breathable, providing comfort during intense workouts. With a variety of color options, you can find one that fits your style.

The Ryka Influence Cross Trainer delivers on performance, comfort, and style, making it a solid choice for any weightlifting regimen.

Nobull Women’s Training Shoes

Diving into our list, we can’t overlook Nobull’s Women’s Training Shoes, a standout in our selection of top-notch weightlifting footwear.

These high tops are a great option, notably for their wide heel and one-inch heel drop, both critical features for stability during Olympic lifts.

Nobull Training Shoes
$59.99 $41.99
Buy Now
12/05/2023 08:56 pm GMT

The main difference that sets Nobull’s Women’s Training Shoes apart is their emphasis on durability and comfort, the most important factors for any serious weightlifter.

The wide heel offers balance and the high tops provide ankle support, making it not just a good idea, but a great one, to consider these shoes.

They’ve rightfully earned their spot on our list of the best weightlifting shoes, proving to be a reliable choice for those prioritizing performance and comfort.

Merrell Vapor Glove 4

After discussing the sturdy and comfortable Nobull’s training shoes, we’re now turning our attention to the Merrell Vapor Glove 4.

Merrell Vapor Glove 4 Sneaker
$90.00 $79.95
Buy Now
12/05/2023 08:56 pm GMT

This shoe has been a favorite of many a physical therapist and running trainer for a good reason.

Over recent years, it has proven to be a reliable companion for long runs, thanks to its loop straps that provide a secure fit.

Moreover, its minimalist design is especially beneficial for those with flat feet.

This running shoe has been around for a long time, and its continued popularity is a testament to its quality and comfort.

The Merrell Vapor Glove 4 is a shoe that not only meets the demands of weight training but also exceeds expectations.

Altra HIIT XT2

Moving on, we’ve got the Altra HIIT XT2 on our list, a shoe that’s certainly a game-changer for women in weight training.

ALTRA XT 2 Shoes
Buy Now
12/05/2023 09:00 pm GMT

This shoe stands out for its balanced cushioning and foot-shaped design, prioritizing both comfort and stability.

With its unique FootPod technology, it mimics the natural shape of the foot, providing a more natural fit, reducing risk of injury.

The high level of grip and traction it offers is a major plus, allowing for optimum performance during intense workouts.

Additionally, it’s designed with durable, long-lasting materials to withstand heavy use.

The Altra HIIT XT2 isn’t just a shoe; it’s a tool that can enhance your weight training experience, promoting better form, stability, and power.

Vivobarefoot Primus Lite II

Next on our list, we’ve got the Vivobarefoot Primus Lite II, a top-notch choice for women’s weight training footwear.

Vivobarefoot Primus Lite II
Buy Now
12/05/2023 09:00 pm GMT

These shoes are known for their minimalist design, offering a barefoot-like feel that enhances proprioception.

They’re ultra-light, yet durable, providing just the right balance of comfort and resilience.

The thin, puncture-resistant soles give the necessary ground feedback for optimal performance.

With a wide toe box, your feet have room to spread and grip, improving stability during lifts.

Plus, their vegan construction is an added bonus for eco-conscious fitness enthusiasts.

They might take some getting used to, but once you do, we’re confident you’ll appreciate the distinct advantages of training with the Primus Lite II.

Salomon Predict RA

On our journey through the best weight training shoes for women, we’ve arrived at the Salomon Predict RA, an impressive choice in its own right.

These shoes are designed with a unique decoupled, flexible midsole that adapts to your foot’s individual stride, providing customized support and cushioning.

Buy Now
12/05/2023 10:05 am GMT

The Predict RA’s seamless, 3D knit upper offers an extremely comfortable fit while also ensuring breathability.

We’re particularly impressed with the Contagrip rubber outsole, which boasts superior grip and durability, even on slippery gym floors.

Lastly, the shoe’s Ortholite insole enhances comfort, making the Salomon Predict RA a superb option for those grueling weight training sessions.

It’s a shoe that merges functionality with comfort—a blend every fitness enthusiast will appreciate.

Saucony Triumph ISO 5

Switching gears to the Saucony Triumph ISO 5, we’re dealing with a shoe powerhouse that’s a game-changer in the realm of weight training.

This shoe delivers a perfect blend of comfort and support, vital for heavy lifting and strenuous workouts.

Saucony Triumph ISO 5
$160.00 $60.91
Buy Now
12/05/2023 09:02 pm GMT

It’s engineered with an EVERUN midsole, providing continuous cushioning and enhanced energy return.

The ISOFIT technology adapts to the foot’s shape and motion, guaranteeing a sock-like feel.

We’re also impressed with the shoe’s high durability, thanks to its TRIFLEX outsole, designed to withstand harsh gym environments.

The shoe’s mesh upper offers excellent breathability, keeping your feet cool during intense sessions.

361 Degrees Bio-Speed

Diving right into another excellent choice, we’ve got the Degrees Bio-Speed, a shoe that really holds its own in the weight training arena.

This shoe was designed with the serious weightlifter in mind.

Its unique feature is its biomechanical optimization, which supports natural movement and reduces strain on the foot during intense workouts.

It’s got a low-to-ground design for stability, and a snug, yet flexible fit that adapts to the shape of your foot.

The sole is made of a durable rubber that provides excellent traction and grip on any surface. It’s also lightweight, which makes it ideal for long training sessions.

We appreciate its blend of comfort, stability, and performance, making it a solid choice for any woman looking to enhance her weight training regimen.

Vibram FiveFingers V-Train

Next up, we’ve got the Vibram FiveFingers V-Train, a shoe that’s definitely a game-changer in the world of weight training footwear.

Vibram FiveFingers Men's V-Train
Buy Now
12/05/2023 09:06 pm GMT

This shoe stands out due to its unique design, which encourages natural foot movement by separating the toes.

This aspect, combined with the thin, flexible sole, promotes excellent ground feel, key for stability during weight training.

The V-Train excels in grip, thanks to the TC-1 Dura outsole. It’s also durable, with a protective rope traction layer for high-intensity workouts.

The adjustable pull-tab fastening system ensures a snug fit, adding to the overall safety.

While unconventional, the V-Train’s design is rooted in functionality, making it an effective choice for those seeking a fully engaged workout.

Mizuno TC-02 Cross Trainer

Continuing our exploration of top-notch weight training shoes, we’ve got our sights set on Mizuno’s TC-02 Cross Trainer.

Mizuno Women's TC-02
Buy Now
12/05/2023 09:07 pm GMT

This shoe stands out with its unique balance board technology, designed to enhance your sense of body awareness and control.

It’s a sturdy shoe, providing excellent stability for weightlifting. But don’t think it’s too stiff for cardio – the flexibility is impressive.

It’s also breathable, keeping your feet dry during intense workouts.

The outsole’s strategically placed pods offer superior grip, crucial for maintaining proper form.

The TC-02 is lightweight, too, so it won’t weigh you down. But its real strength lies in its comfort.

The cushioning is top-tier, ensuring your feet stay comfortable, even during the toughest workouts.

We’re impressed by Mizuno’s TC-02 – it’s a well-rounded, reliable choice for weight training.

Skechers D’Lites

Switching gears, we’ve got the Skechers D’Lites on our radar now, another fantastic choice for women’s weight training shoes.

Skechers D'Lites Shoes
$74.00 $47.97
Buy Now
12/05/2023 09:07 pm GMT

These shoes stand out for their comfort and style, featuring a thick midsole and a memory foam cushioned removable comfort insole.

They’re also equipped with a flexible rubber traction outsole that offers stability while lifting weights.

The padded collar and tongue add to the comfort factor, while the lace-up front ensures a custom fit.

Additionally, the shoe’s lightweight and shock-absorbing supportive midsole make it ideal for weight training.

Stylistically, the D’Lites offer a retro-inspired sneaker design that comes in various colors, allowing you to stay stylish while working out.

A great blend of comfort, functionality, and style, we believe these shoes are worth considering.

Fila Memory Workshift

Diving right in, we’re featuring the Fila Memory Workshift shoes next, a top-notch choice in the realm of women’s weight training footwear.

With their slip-resistant soles and durable leather upper, these shoes provide both safety and longevity.

Fila Memory Workshift
$65.00 $49.95
Buy Now
12/05/2023 09:11 pm GMT

Their memory foam sockliner adds another layer of comfort, making them ideal for those long weight training sessions.

The solid lace-up closure ensures a snug fit while the padded collar and tongue reduce pressure points, enhancing comfort.

We appreciate their wide fit, accommodating all foot types. However, they’re not the most breathable option on the market.

If you prioritize comfort and durability over breathability, the Fila Memory Workshift shoes are worth considering in your search for the perfect women’s weight training footwear.

Brooks Levitate 2

Next up in our lineup, we’ve got the Brooks Levitate 2, a serious contender in the world of women’s weight training shoes.

This shoe’s standout feature is its DNA AMP midsole technology, which not only provides incredible energy return, but also ensures superb cushioning.

Brooks Levitate 2

Buy Now
12/05/2023 09:13 pm GMT

This is vital for those intense lifting sessions as it helps reduce the impact on your feet.

The shoe’s upper is designed with Fit Knit, a high-quality fabric that wraps around your foot like a sock, offering a secure, comfortable fit.

What’s more, the flexible, arrow-point pattern on the outsole aids in quick transitions, a valuable feature in weight training.

In terms of durability, the Brooks Levitate 2 doesn’t fall short, making it a worthy investment for any weight training enthusiast.

Hoka One One Mach

Moving on from the Brooks Levitate 2, we’ve got the Hoka One One Mach to consider in our lineup of top women’s weight training shoes.

The Mach is known for its superior cushioning, a feature that’s critical for weight training.

Hoka One One Mach
Buy Now
12/05/2023 09:15 pm GMT

The shoe’s lightweight design is also a standout, allowing for optimal agility during workouts.

Additionally, the Mach’s breathable upper ensures your feet stay cool and dry, even during the most intense sessions.

The shoe’s rubberized foam outsole provides excellent grip and stability, preventing slips and falls.

Our analysis also highlights the shoe’s durable build, indicating it can withstand rigorous weight training routines.

On Running Cloud X

Switching our focus from the Hoka One One Mach, we’re now setting our sights on the On Running Cloud X, another top-notch option in the women’s weight training shoe market.

On Cloud X Sneakers
Buy Now
12/05/2023 09:16 pm GMT

This shoe stands out for its unique ‘CloudTec’ cushioning technology, which offers excellent shock absorption.

It’s also impressively lightweight, making it a great choice for intense, dynamic workouts.

The shoe’s upper is engineered with a soft, breathable mesh that optimizes comfort and ventilation.

We appreciate the inclusion of a responsive, flexible outsole which aids in stability during weight training.

Furthermore, the shoe’s sleek, stylish design is a bonus. Overall, the On Running Cloud X is a well-designed shoe that successfully combines functionality and aesthetics.

Newton Running Gravity

Diving right into our next pair, we’ve got the Newton Running Gravity, a shoe that’s been gaining popularity among women weightlifters.

These shoes are praised for their unique design and impeccable balance, which is crucial during weightlifting.

Newton Running Gravity

Buy Now
12/05/2023 09:16 pm GMT

The innovative Action/Reaction Technology in the midfoot provides responsive cushioning, helping to reduce fatigue and improve performance.

The shoes’ breathable mesh upper ensures comfort and coolness during intense workouts.

Their lightweight structure doesn’t compromise on durability, a testament to the superior quality materials used.

The outsole, made of high-density rubber, offers excellent traction on gym floors.

In essence, the Newton Running Gravity combines the benefits of a running shoe with the stability required for weightlifting, making it a worthwhile investment for fitness enthusiasts.

Reebok Crossfit Grace

Next on our list is the Reebok Crossfit Grace, a shoe that’s been a game changer in women’s weight training.

Its design focuses on the unique needs of female athletes, providing a snug, supportive fit without sacrificing comfort.

Reebok CROSSFIT Grace
Buy Now
12/05/2023 09:21 pm GMT

The shoe’s low-cut design allows for maximum ankle mobility, crucial in weight training exercises.

Furthermore, the shoe’s high-abrasion rubber outsole provides exceptional durability, keeping you stable and grounded during intense workouts.

The breathable mesh upper keeps your feet cool, while the integrated NanoWeave straps offer additional support.

It’s also equipped with a 3D Fuse Frame for seamless lightweight support.

We’ve found the Reebok Crossfit Grace to be a versatile and reliable choice, whether you’re a seasoned athlete or just starting out.

Its thoughtful design and robust features make it a standout in women’s weight training footwear.

Tips to Remember About Best Weight Training Shoes Womens

In reviewing our top picks for women’s weight training shoes, we’ve found a range of options that deliver on comfort, durability, and performance.

Selecting the best weight training shoes for women involves considering various factors, with input from a personal trainer often proving invaluable.

Cross-training shoes like the Reebok Nano X and Inov-8 Fastlift are excellent contenders, offering versatility for women’s weightlifting routines.

The lower heel, a most important factor in weight training shoes, ensures stability and proper form during lifts.

The Reebok Nano X, specifically designed for cross-training, and the Inov-8 Fastlift, known for its exceptional support, exemplify the commitment to performance and comfort.

Ultimately, the best weight training shoes for women combine the expertise of a personal trainer with features like a lower heel, making them essential for a well-rounded and effective workout experience.

Whether you prioritize cushioning, like in the Hoka One One Mach, or stability, like the Nike Metcon 5, there’s a shoe for every woman’s training needs.

The Reebok Nano X1 and Under Armour HOVR Rise 3 also stood out for their versatility.

These picks truly represent the best of the best.

Get the scoop on more like this:

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.