Low energy is something that affects many of us throughout our lives. One day we might be flying high, ready to take on the world and achieve a whole host of great things, only to find that the next day we are flat as a pancake and could quite happily hide away from it all.
These dips in energy can be frustrating, especially when you have things to do, but this doesn’t mean that you have to reach for synthetic and artificial methods to boost yourself. Instead, there are a variety of natural ways that you can help you to find a little more energy at a time when you need it most.
Want to know more about the ways that you can get yourself ready to face the world and full of beans? Even when you don’t feel that way to start with?
To help, we have put together some of our recommendations for ways to improve your energy levels that don’t resort to artificial energy boosters.
Get a handle on your stress
Stress can occur for several reasons and no matter why you feel the way that you do. Feeling that way is going to take up a large chunk of your energy. It can be hard to battle stress, especially when you are in the midst of it, but it is something that you need to do to help yourself feel better.
There are several ways to do this. However, one of the best options is to try relaxation therapies, such as meditation and yoga. This is because they are there to help you relax and stop focusing on all the things you may feel are going on around you.
Sure, the thing that is causing you stress is not likely to be going away, but by taking the time out to clear your mind, you are giving yourself the best chance of being able to deal with your stress and think about ways that you can stop it happening in the future.
Eat the right foods
One of the best (and most natural ways) to boost your energy levels is to look at the foods you are eating. Foods that are high in sugar are often what is craved when you are low in energy. But this isn’t what your body needs.
Instead, you need to focus on foods that release sugars slowly into your system, as this will deliver a gradual amount of energy rather than a quick burst. The foods that can be great for slow-release energy include nuts and vegetables high in fiber.
Other foods that are likely to give you a good energy level are maca roots and black elderberry. You might not find these occurring naturally within your diet, but both of them are consumed as supplements rather than in their natural form. Why take maca root in particular? Because it’s a great adaptogen that will give your body exactly what it needs when you need a boost. It’s also extremely available in most health stores on and offline.
You may feel that you simply don’t have the energy to get active, but if you lack energy, then one of the best things you can do is get out there and work out. In whatever form you prefer, exercise will deliver oxygen around your body, which means that it ends up in your cells. Not only this, but exercising will also release dopamine into your body, which will lift your mood and help you feel more relaxed.
When you are lacking in energy, it can be tempting to lay down for a quick nap to help get yourself back on track. However, the truth in this is that it can actually be counter-productive for you to nap.
Taking a nap means that you will reduce the time you are going to sleep later in the night, leaving you feeling tired the next day and making it a much trickier cycle to break. You should, instead, just try and go to bed that little bit earlier. This means that you can catch up on the sleep you need but don’t have to worry about disrupting your sleeping pattern and causing a much bigger problem to develop.
Drink plenty of water
Staying hydrated is important all the time, not just when you are feeling that you lack energy. However, when you are feeling less than healthy in the energy department, drinking water could be the helping hand that you need. Fatigue is a sign that your body lacks fluids, which means that if you start topping up your water intake, then your body is likely to feel much more energized.
You may also be tempted to sample a few caffeine-rich drinks too. This can help with your energy levels, but caffeine isn’t the answer, and you absolutely should limit how much you drink, else you may find yourself unable to sleep that night (making the entire issue much worse).
But not alcohol
Whilst you should be increasing your water intake, you should also be decreasing your alcohol intake. Alcohol can have a sedative effect on your body, which means that it can leave you feeling worn out and unable to function properly. It is not ideal if you have things that you want to get done and are already finding it hard to find your focus.
As well as this, alcohol can cause changes to your mood, worsening feelings of anxiety, which will not put you in the right frame of mind for getting a good night’s sleep.
Stop taking so much on
There can be a variety of reasons why you are worn out. One that is most common is because you are simply giving yourself far too much to do. Of course, we want to make sure that we do our best for those around us, but not to our detriment.
If you are exhausted because you are just saying yes too much, it may be time to start saying no more often. It might feel strange, to begin with, but we can promise you that you will get used to it.
By saying no, you will feel like you have more energy, which you can then use to focus on certain things. Giving them your all, rather than allowing yourself to become completely overwhelmed by trying to do it all. This is good news, not only for you but also for those around you who may be relying on your help.
We have already covered a few points similar to this, but we feel that it is essential to reiterate just how important it is to relax. Sure, you will be feeling frustrated that you are lacking in energy, but this is not the end of the world.
If it happens every once in a while, just allow your body the rest it needs. By the next couple of days, you should recover and be much more like your usual self.
However, if it is happening regularly, you may want to speak to an expert to see if they can advise you on anything you should be doing to help.
Being tired and feeling that you lack energy is not the most excellent feeling in the world. However, the good news is that even when you do feel this way, there are things that you can do to try and make yourself feel better in the short and long run.
Rather than rely on some of the usual go-to methods of boosting your energy, try out these natural ways to give your body a kickstart. Not only are they proven to work, but they also don’t have a negative impact on your body, which is always going to be good news for you.