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Boston Market Low Calorie Guide

We have the scoop on the calories of all the best foods at Boston Market! You can see all the different menu items and meals on this guide, like Rotisserie Chicken and fresh steamed vegetables.

If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.

Here’s the Low-Calorie food scoop for Boston Market!

Low Calorie Food Options

Individual Meals

  • Creamy Garlic Quarter White Chicken: 320
  • Rotisserie Chicken Half Chicken: 500
  • Parmesan Rotisserie Half Chicken: 590
  • Creamy Garlic Half Chicken: 550
  • Rotisserie Prime Rib: 630
  • Sesame Half Chicken: 630
  • Roasted Garlic & Herb Half Chicken: 650
  • Honey Balsamic Basil Half Chicken: 660
  • Turkey Pot Pie: 710
  • Regular Meatloaf: 710
  • Rotisserie Chicken Pot Pie: 750

Ribs

  • Baby Back Ribs 1/2 Order: 1,020
  • Baby Back Ribs Full Order: 1,870

Sides

  • Fresh Steamed Vegetables: 60
  • Garlic Dill New Potatoes: 100
  • Sweet Corn: 160
  • Creamed Spinach: 240
  • Cinnamon Apples: 250
  • Mashed Potatoes: 270
  • Macaroni & Cheese: 310
  • Sweet Potato Casserole: 460

Market Bowls

  • Rotisserie Turkey Bowl: 490
  • BBQ Chicken Bowl: 580
  • Rotisserie Chicken Bowl: 760
  • Meatloaf Mac & Cheese Bowl: 760

Sandwiches

  • Chicken Salad Carver: 870
  • Roasted Turkey Carver: 970
  • Chicken Avocado Club: 1,110
  • Southwest Chicken Carver: 1,110

Salad Bowls & Soup

  • House Side Salad: 200
  • Chicken Noodle Soup: 240
  • Caesar Side Salad: 310
  • Southwest Cobb Salad: 760
  • Chicken Side Salad: 770

Desserts

  • Cinnamon Apple Cobbler: 540
  • Peach Cobbler: 540
  • Apple Pie: 560
  • Chocolate Cake: 570
  • Carrot Cake: 730

Keep track of your calories when using this guide for Boston Market!

Don’t forget to check out our Ultimate Low Calorie Restaurants Guide list. Including:

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes

Check out the BEST Low Calorie menu options at a variety of rest

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