Buffalo Wild Wings Low Calorie Guide

From game days or just Wing Wednesday, keep track of your calories with this guide! From wraps, salads, & burgers, Buffalo Wild Wings has it all! We provided the information down below from their menu items, check it out!

If you're always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list. 

Here's the Low-Calorie food scoop for Buffalo Wild Wings!

Low Calorie Food Options

Boneless Wings

• Lemon Pepper Seasoning: 5
• Medium: 50
• Sweet BBQ: 70
• Blazin: 70
• Hot: 70
• Honey BBQ: 100
• Teriyaki: 100
• Jammin Jalapeno: 130
• Original Buffalo Sauce: 170
• 6 Count Boneless: 360

Traditional Wings

• Traditional Pepper Seasoning: 5
• Medium: 30
• Hot: 45
• Blazin: 45
• Mild: 50
• Sweet BBQ: 50
• Honey BBQ: 70
• Teriyaki: 70
• Original Buffalo Sauce: 110
• Parmesan Garlic: 130
• 6 Count Traditional Wings: 430

Burgers

• Grilled Chicken Breast: 90
• Southwestern Black Bean Burger: 700
• Double All-American Hamburger: 820
• Buffalo Bleu Burger: 850
• Smoked Brisket Burger: 1,020

Sandwiches & Wraps

• Pepper Jack Steak Wrap: 500
• Brisket Tacos: 530
• Southern Chicken Sandwich: 700
• Grilled Chicken Club Sandwich: 740
• Buffalo Ranch Chicken Wrap: 780

Tenders

• 3 Count Naked Chicken Tenders: 160
• 5 Count Naked Chicken Tenders: 260
• 3 Count Hand Breaded Chicken Tenders: 490
• 5 Count Hand Breaded Chicken Tenders: 820

Sides & Greens

• Slaw: 100
• Carrots & Celery with Ranch: 110
• Garden Side Salad: 320
• Caesar Side Salad: 340
• Potato Wedges: 370
• Garden Grilled Salad: 510
• Chicken Caesar Salad: 520
• Mac & Cheese: 540
• Tator Tots: 620
• Cheddar Cheese Curds: 920

Beverages

• Unsweetened Iced Tea: 0
• Pepsi: 100
• Dr. Pepper: 100
• Sierra Mist: 100
• Sweet Tea: 110
• Mountain Dew: 110
• Strawberry Lemonade: 190

If you're counting calories be sure to use this guide when at Buffalo Wild Wings!

Don't forget to check out our Ultimate Low-Calorie Restaurants Guide list. Including:

• Auntie Anne’s
• Back Yard Burgers
• Baja Fresh
• Baskin Robbins
• bd’s Mongolian Grill

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

• Godfather's Pizza
• Golden Corral Buffet
• Gordon Biersch Brewery
• Great American Cookies
• Hardee's
• HoneyBaked Ham
• Hooters
• Houlihan's

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes. 

Check out the BEST Low Calorie menu options at a variety of restaurants here!