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Burger King Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Burger King’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Burger King has some really great options. They offer

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Burger King!

Gluten-Free Food Options


*Without a bun

  • Whooper
  • Whooper Jr.
  • Hamburger
  • Cheeseburger
  • Tendergrill Chicken
  • Stacker

Dressings, sauces, & condiments

  • Chocolate Fudge Sauce
  • Tartar Sauce
  • Apple Cider Vinaigrette
  • Lite Honey Balsamic
  • Avocado Ranch Dressing
  • Grape Jam
  • Honey
  • Ketchup
  • Strawberry Jam
  • King Kung Pao
  • BBQ Roasted Jalapeño
  • BBQ, Buffalo
  • Sweet and Sour
  • Honey Mustard
  • Marinara
  • French Fry
  • Ranch
  • Zesty Onion Ring


  • Root Beer
  • Coca-Cola Classic Icee
  • Coca-Cola Classic
  • Diet Coke
  • Dr. Pepper
  • Sprite
  • Minute Maid (100% Apple and Orange Juice)
  • Coca-Cola
  • Nestle Pure Life (Purified drinking water)
  • Seattle’s Best Coffee (including iced coffees)
  • Mocha Frappe
  • Carmel Frappe
  • Tropical Mango Smoothie
  • Strawberry Banana Smoothie
  • Fat Free Milk
  • 1% Low-Fat Chocolate Milk


  • Fresh Apple Slices
  • Garden Fresh Salad with Apple and Cranberry with Tendergrill Chicken
  • French Fries (may be fried with foods containing gluten)


  • Chocolate, Vanilla, and Strawberry Shakes
  • Soft Serve in a Cup
  • Caramel Sundae
  • Chocolate Fudge Sundae
  • Strawberry Sundae

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here! 

Cracker Barrel Gluten-Free Restaurant Guide
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Tuesday 24th of November 2020

How are the breaded onion rings gluten free???

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