Burger King Low Calorie Guide

by Sarah Scoop

If you’re are craving Burger King look at this guide! Keep track of your calories while still enjoying you’re your favorite foods. Everything you need to know about their menu items is down below from burgers, sandwiches, and salads. Check it out!

If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list. 

Here’s the Low-Calorie food scoop for Burger King!

Low Calorie Food Options

Whopper Sandwiches

  • WHOPPER JR. Sandwich: 310
  • WHOPPER Sandwich: 660
  • Bacon Cheese WHOPPER Sandwich: 790
  • DOUBLE WHOPPER Sandwich: 900
  • TRIPLE WHOPPER Sandwich: 1,130

Flame Broiled Burgers

  • Hamburger: 240
  • Cheeseburger: 280
  • Bacon Cheeseburger: 320
  • Single Quarter Pounder KING Sandwich: 580
  • Single STACKER KING: 700
  • Big King XL: 980
  • BACON KING Sandwich: 1,150

Chicken & More

  • 6pt Chicken Nuggets: 260
  • Chicken Fries: 280
  • 6pc Spicy Chicken Nuggets: 320
  • Spicy Crispy Chicken Jr.: 390
  • Grilled Chicken Sandwich: 430
  • Crispy Chicken Jr.: 450
  • BIG FISH Sandwich: 510
  • 4pc Crispy Chicken Tenders: 540
  • Original Chicken Sandwich: 660
  • Crispy Chicken Sandwich: 700
  • Bacon Cheese Crispy Chicken Sandwich: 800

Salads & Sides

  • Garden Side Salad: 60
  • 8pc Cheesy Tots: 310
  • Garden Chicken Salad with Grilled Chicken: 350
  • French Fries: 430
  • Onion Rings: 500
  • Club Salad with Crispy Chicken: 540

Breakfast

  • CROISSAN’WICH Egg & Cheese: 340
  • CROISSAN’WICH Bacon, Egg & Cheese: 370
  • Breakfast Burrito Jr.: 370
  • 5 pc French Toast Sticks: 380
  • Bacon, Egg, & Cheese Biscuit: 400
  • Sausage Biscuit: 420
  • CROISSAN’WICH Sausage, Egg & Cheese: 500
  • Fully Loaded CROISSAN’WICH: 610
  • Pancake and Sausage Platter: 610

Desserts

  • Chocolate Chip Cookies: 160
  • Soft Serve Cone: 190
  • Caramel Sundae: 240
  • HERSHEY’S Sundae Pie: 310
  • Dutch Apple Pie: 340
  • Pie made with TWIX: 370

Beverages

  • Fat Free Milk: 90
  • Unsweetened Tea: 120
  • BK Café Iced Vanilla Coffee: 150
  • Chocolate Milk: 160
  • BK Café Iced Mocha Coffee: 180
  • Dr. Pepper: 190
  • Coca Cola: 210
  • Sprite: 210
  • Cherry Coke: 220
  • BK Café Mocha Frappe: 300
  • BK Café Caramel Frappe: 300
  • Strawberry Banana Smoothie: 310
  • Vanilla Milk Shake: 580
  • Strawberry Milk Shake: 640
  • Oreo Shake: 720
  • Chocolate Oreo Shake: 740

If you’re counting your calories, be sure to use this guide!

Don’t forget to check out our Ultimate Low Calorie Restaurants Guide list. Including:

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes

Check out the BEST Low Calorie menu options at a variety of restaurants here!

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