Burger King Weight Watchers Food & Drink Guide: Blue Points

There is nothing like a tasty classic burger and fries! Burger King has so many delicious options tasty meals. Just because you are on a Weight Watchers journey, doesn't mean you need to miss out on your favorite foods!

Here is the scoop on Burger King Weight Watchers points for the Blue Plan!

Burger King 0-5 Points

Picante/Taco Sauce (0.5 oz)| 0 smart points on blue
Apple Slices| 0 smart points on blue
Ketchup| 1 smart points on blue
Thick Cut Bacon| 1 smart points on blue
Marinara Sauce ( 1 oz)| 1 smart points on blue
Garden Side Salad| 2 smart points on blue
Barbecue Dipping Sauce| 2 smart points on blue
Strawberry or Grape Jam| 2 smart points on blue
Buttery Garlic Croutons| 2 smart points on blue
Mayonnaise| 3 smart points on blue
Sweet and Sour Dipping Sauce (1 oz)| 3 smart points on blue
French Fry Sauce (1 oz)| 3 smart points on blue
Buffalo Dipping Sauce| 3 smart points on blue
Honey Mustard Dipping Sauce| 4 smart points on blue
Onion Rings (value)| 5 smart points on blue
Chicken Nuggets (4)| 5 smart points on blue
Zesty Onion Ring Dipping Sauce| 5 smart points on blue
Grilled Chicken Sandwich (no sauce)| 5 smart points on blue
Ranch Dipping Sauce| 5 smart points on blue
Ken's Lite Honey Balsamic Vinaigrette| 5 smart points on blue
Garden Chicken Salad with Grilled Chicken| 5 smart points on blue
Chicken Fry Dipping Sauce (1 oz)| 5 smart points on blue

Burger King 6-10 Points

French Fries (value)| 6 smart points on blue
Spicy Chicken Nuggets (4)| 6 smart points on blue
Ken's Golden Italian Dressing| 6 smart points on blue
Breakfast Syrup| 6 smart points on blue
Crispy Chicken Tenders (4)| 6 smart points on blue
Cini Minis with Frosting| 6 smart points on blue
Home-Style Chicken Strips (2)| 6 smart points on blue
Ken's Avocado Ranch Dressing| 6 smart points on blue
Ken's Citrus Caesar Dressing| 6 smart points on blue
Traditional Wings Small Size-Mango Habanero Sauce| 6 smart points on blue
WHOPPER JR. Sandwich w/o Mayo| 7 smart points on blue
Chicken Nuggets (6)| 7 smart points on blue
Kids Chicken Nuggets (6)| 7 smart points on blue
Cookie Made with M & M's Chocolate Candies (each)| 7 smart points on blue
Crispy Chicken Tenders (2)| 7 smart points on blue
Ginger Spice Cookie| 7 smart points on blue
Quaker Oatmeal Maple Flavor| 7 smart points on blue
Carnival Cookie| 7 smart points on blue
Butter Sugar Cookie| 7 smart points on blue
Red White and Blue Cookie| 7 smart points on blue
Chicken Fries (9)| 8 smart points on blue
Hash Browns (small)| 8 smart points on blue
Kids Hamburger| 8 smart points on blue
French Toast Sticks (3)| 8 smart points on blue
Grilled Chicken Sandwich| 8 smart points on blue
Hamburger| 8 smart points on blue
Hamburger Pizza (1 king slice)| 8 smart points on blue
Chocolate Chip Cookie| 8 smart points on blue
Soft Serve Cup| 8 smart points on blue
BK Veggie Burger (no mayo)| 8 smart points on blue
Ken's Apple Cider Vinaigrette| 8 smart points on blue
Ken's® Apple Cider Vinaigrette| 8 smart points on blue
Cheeseburger| 9 smart points on blue
Whopper Jr. Sandwich with Cheese (no mayo)| 9 smart points on blue
Breakfast Burrito Jr.| 9 smart points on blue
Kids Cheeseburger| 9 smart points on blue
Soft Serve Cone| 9 smart points on blue
Cheesy Tots| 9 smart points on blue
Jalapeno Chicken Fries| 9 smart points on blue
Ken's Ranch Dressing| 9 smart points on blue
BK Joe Iced Coffee - Medium MOCHA| 9 smart points on blue
Club Salad with Grilled Chicken (no dressing)| 9 smart points on blue
Spicy Chicken Nuggets (6)| 9 smart points on blue
Chicken Fries Rings| 9 smart points on blue
Home-Style Chicken Strips (3)| 9 smart points on blue
Ken's Honey Mustard Dressing (packet)| 9 smart points on blue
WHOPPER JR. Sandwich| 10 smart points on blue
Croissan'wich Egg and Cheese| 10 smart points on blue
Big Fish Sandwich (no tartar sauce)| 10 smart points on blue
Bacon Cheeseburger Deluxe| 10 smart points on blue
Grilled Chicken Parmesan Sandwich| 10 smart points on blue
Strawberry Sundae| 10 smart points on blue
Buffalo Chicken Strips (3)| 10 smart points on blue
PB&J Jamwich|10 smart points on blue

11-15 Points

Croissan'wich Ham, Egg and Cheese| 11 smart points on blue
Bacon Cheeseburger| 11 smart points on blue
WHOPPER JR. Sandwich with Cheese| 11 smart points on blue
Onion Rings (small)| 11 smart points on blue
Croissan'wich Bacon, Egg and Cheese| 11 smart points on blue
BK Veggie Burger| 11 smart points on blue
Double Hamburger| 11 smart points on blue
Rodeo Burger| 11 smart points on blue
Sausage Egg Cheese and Hash Brown Burrito| 11 smart points on blue
Chili Cheese Grilled Dog| 11 smart points on blue
Crispy Chicken Tenders (3)| 11 smart points on blue
Classic Grilled Dog| 11 smart points on blue
Buffalo Chicken Strips (5)| 17 smart points on blue
French Fries (medium)| 12 smart points on blue
Original Chicken Sandwich (no mayo)| 12 smart points on blue
Chicken Nuggets (10)| 12 smart points on blue
Garden Chicken Salad with Crispy Chicken| 12 smart points on blue
Spicy Crispy Chicken Jr.| 12 smart points on blue
Single Stacker King| 12 smart points on blue
Caramel Sundae| 12 smart points on blue
Otis Spunkmeyer Cinnamon Roll| 12 smart points on blue
French Fry Burger| 12 smart points on blue
Donut Holes| 12 smart points on blue
Double Cheeseburger| 13 smart points on blue
French Fries (large)| 13 smart points on blue
French Toast Sticks (5)|13 smart points on blue
Sausage Biscuit| 13 smart points on blue
Bacon, Egg and Cheese Biscuit| 13 smart points on blue
Rodeo Cheeseburger| 13 smart points on blue
Satisfries French Fries - Large (salted)| 13 smart points on blue
Crispy Taco| 13 smart points on blue
Ham, Egg and Cheese Biscuit| 13 smart points on blue
Carolina BBQ Whopper Jr.| 13 smart points on blue
Honey BBQ Chicken Strips (3)| 13 smart points on blue
Chipotle Whopper Jr.| 13 smart points on blue
Whopper Dog|13 smart points on blue
2% Vanilla Latte (small)| 13 smart points on blue
Bacon Double Cheeseburger| 14 smart points on blue
Onion Rings (medium)| 14 smart points on blue
Crispy Chicken Jr.|14 smart points on blue
Reese's Peanut Butter Cup Pie| 14 smart points on blue
Hershey's Chocolate Sundae| 14 smart points on blue
Spicy Chicken Nuggets (10)| 14 smart points on blue
Snickers Pie| 14 smart points on blue
Rodeo Crispy Chicken Jr.| 14 smart points on blue
Sweet Potato Fries- medium| 14 smart points on blue
Oatmeal Raisin Cookies| 14 smart points on blue
HERSHEY®'S Sundae Pie| 15 smart points on blue
Club Salad with Crispy Chicken (no dressing)| 15 smart points on blue
Oreo Cookie Cheesecake| 15 smart points on blue
Bacon Cheddar Ranch Chicken Salad with Grilled Chicken and Dressing| 15 smart points on blue
Dutch Apple Pie| 15 smart points on blue
Turkey Burger| 15 smart points on blue
White Chocolate Macadamia Nut Cookies (2)| 15 smart points on blue
Home-style Chicken Strips (5)| 15 smart points on blue
Strawberry Banana Smoothie (16 fl oz)|15 smart points on blue

Burger King: 16-20 Blue Points

Croissan'wich Sausage, Egg and Cheese| 16 smart points on blue
Big Fish Sandwich| 16 smart points on blue
Crispy Chicken Sandwich| 16 smart points on blue
Sweet Potato Fries- large| 16 smart points on blue
Bratwurst Sandwich| 16 smart points on blue
Hash Browns (medium)| 17 smart points on blue
Onion Rings (large)| 17 smart points on blue
Pina Colada Smoothie (12 oz)| 17 smart points on blue
Buffalo Chicken Strips (5)| 17 smart points on blue
Whopper Sandwich (no mayo)| 18 smart points on blue
Sausage, Egg and Cheese Biscuit| 18 smart points on blue
Double Croissan'wich with Sausage and Bacon| 18 smart points on blue
King Croissan'wich with Ham and Sausage| 18 smart points on blue
Crispy Chicken Parmesan Sandwich| 18 smart points on blue
King Croissan'wich with Sausage and Bacon| 18 smart points on blue
King Pie with Twix| 18 smart points on blue
Extra Long Fish Sandwich| 18 smart points on blue
Spicy Chicken Nuggets (20)| 18 smart points on blue
Chunky Cookie made with Oreo®Pieces-2| 18 smart points on blue
Tropical Mango Smoothie (16 fl oz)| 18 smart points on blue
Fully Loaded Croissan'wich| 19 smart points on blue
Bacon King Jr. Sandwich| 19 smart points on blue
Single Quarter Pound King Sandwich| 19 smart points on blue
Double CROISSAN'WICH with Ham and Sausage| 19 smart points on blue
Spicy Crispy Chicken Parmesan Sandwich| 19 smart points on blue
Rib Sandwich| 19 smart points on blue
Original Chicken Sandwich| 20 smart points on blue
Impossible WHOPPER| 20 smart points on blue
WHOPPER Sandwich with Cheese (w/o mayo)| 20 smart points on blue
Pancakes (3) and 1 oz breakfast syrup| 20 smart points on blue
Extra Long Cheeseburger |20 smart points on blue

Burger King: 21+ Blue Points

Whopper Sandwich|21 smart points on blue
Spicy Crispy Chicken Sandwich| 21 smart points on blue
Egg-normous Burrito| 21 smart points on blue
Warm Oreo Brownie Sundae| 21 smart points on blue
Fully Loaded Biscuit| 21 smart points on blue
Oreo Sundae| 21 smart points on blue
Hash Browns (large)| 22 smart points on blue
Bacon Cheddar Stuffed Burger| 22 smart points on blue
Bacon Cheddar Ranch Chicken Salad with Crispy Chicken and Dressing| 22 smart points on blue
Honey BBQ Chicken Strips (5)|22 smart points on blue
Extra Long Buttery Cheeseburger| 22 smart points on blue
Strawberry Banana Smoothie (20 fl oz)| 22 smart points on blue
Double CROISSAN'WICH with Sausage| 23 smart points on blue
King Croissan'wich with Double Sausage| 23 smart points on blue
Pancake and Sausage Platter| 23 smart points on blue
Mini M & M Sundae| 23 smart points on blue
Angry Whopper Sandwich (no mayo)| 23 smart points on blue
Whopper Sandwich with Cheese| 24 smart points on blue
Tropical Mango Smoothie (20 fl oz)| 24 smart points on blue
BBQ Bacon Crispy Chicken Sandwich| 25 smart points on blue
Texas Whopper Sandwich| 25 smart points on blue
Carolina BBQ Tendercrisp Chicken Sandwich| 25 smart points on blue
Chicken Nuggets (20)| 25 smart points on blue
Chipotle Whopper| 25 smart points on blue
Bacon and Cheese Crispy Chicken Sandwich| 26 smart points on blue
Bacon and Cheese Whopper Sandwich| 26 smart points on blue
Double Whopper Sandwich (no mayo)| 26 smart points on blue
Carolina BBQ Whopper| 26 smart points on blue
Country Pork Sandwich| 26 smart points on blue
Brownie Sundae| 26 smart points on blue
Supreme Breakfast Sandwich| 27 smart points on blue
BBQ Bacon Whopper Sandwich| 27 smart points on blue
Pina Colada Smoothie (16 oz)| 27 smart points on blue
Angry Whopper Sandwich| 28 smart points on blue
Chipotle Tendercrisp| 28 smart points on blue
Double Whopper Sandwich| 29 smart points on blue
Vanilla Milk Shake| 29 smart points on blue
Double Whopper Sandwich with Cheese (no mayo)| 29 smart points on blue
Double Quarter Pound King Sandwich| 29 smart points on blue
Chocolate Milk Shake (12 fl oz)| 30 smart points on blue
Irish Mint Oreo® Shake| 30 smart points on blue
Sourdough King| 30 smart points on blue
NY Ultimate Platter| 30 smart points on blue
Chocolate Milk Shake (16 fl oz)| 31 smart points on blue
BK Ultimate Breakfast Platter| 31 smart points on blue
Double Whopper Sandwich with Cheese| 32 smart points on blue
Big King XL| 32 smart points on blue
Rodeo Crispy Chicken Sandwich| 32 smart points on blue
Strawberry Milk Shake| 33 smart points on blue