This guide will help you pick out your favorite menu items, while still watching your calories! We’ve got the scoop for you with items like .Get all of your favorite seafood at Captain D’s Seafood!
If you're always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.
Here's the Low-Calorie food scoop for Captain D's Seafood!
Low Calorie Food Options
Fish
- Country Style Fish: 130
- Catfish: 160
- Batter-Dipped Fish: 190
- Southern Style White Fish: 360
- Breaded Flounder: 470
From the Grill
- Shrimp Skewer: 30
- Seasoned Tilapia: 120
- Wild Alaskan Salmon: 120
- Beef Kabbos: 150
- Grilled Chicken Breast: 150
- Shrimp Scampi: 510
Sea Food
- Premium Shrimp: 70
- Stuffed Crab Shells: 130
- Crab Cake: 250
- Bite-Size Shrimp: 400
Side Dishes & Sauces
- Side Salad: 20
- Broccoli: 30
- Green Beans: 35
- Cocktail Sauce: 39
- Sour Cream: 50
- Butter: 80
- Hush Puppies: 80
- Seasoned Rice: 90
- Ranch Dressing: 120
- Fried Bread Stick: 130
- Cole Slaw: 140
- Corn: 150
- Honey Mustard Dressing: 170
- Baked Potato: 190
- French Fries: 290
Desserts
- Strawberry Topping for Cheesecake: 70
- Chocolate Cake: 360
- Banana’s Foster Cheesecake Bites: 430
- Cheesecake: 440
Other Favorites
- Wild Alaskan Salmon Salad: 180
- Jalapeno Poppers: 370
- Southern Style Breaded Chicken Salad: 470
- The Captain Sandwich: 860
Beverages
- Diet Coke: 0
- Unsweet Tea: 0
- Sweet Tea: 50
- Coke: 100
- Sprite: 100
When counting your calories use this guide of your favorite items!
Don't forget to check out our Ultimate Low Calorie Restaurants Guide list. Including:
If you prefer are counting points make sure to check out our Weight Watchers Restaurant Guides, check out these below:
Learn more about low calorie foods by checking out all of our low calorie related posts and recipes.
Check out the BEST Low Calorie menu options at a variety of restaurants here!
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