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Captain D’s Seafood Low Calorie Guide

This guide will help you pick out your favorite menu items, while still watching your calories! We’ve got the scoop for you with items like .Get all of your favorite seafood at Captain D’s Seafood!

If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list. 

Here’s the Low-Calorie food scoop for Captain D’s Seafood!

Low Calorie Food Options

Fish

  • Country Style Fish: 130
  • Catfish: 160
  • Batter-Dipped Fish: 190
  • Southern Style White Fish: 360
  • Breaded Flounder: 470

From the Grill

  • Shrimp Skewer: 30
  • Seasoned Tilapia: 120
  • Wild Alaskan Salmon: 120
  • Beef Kabbos: 150
  • Grilled Chicken Breast: 150
  • Shrimp Scampi: 510

Sea Food

  • Premium Shrimp: 70
  • Stuffed Crab Shells: 130
  • Crab Cake: 250
  • Bite-Size Shrimp: 400

Side Dishes & Sauces

  • Side Salad: 20
  • Broccoli: 30
  • Green Beans: 35
  • Cocktail Sauce: 39
  • Sour Cream: 50
  • Butter: 80
  • Hush Puppies: 80
  • Seasoned Rice: 90
  • Ranch Dressing: 120
  • Fried Bread Stick: 130
  • Cole Slaw: 140
  • Corn: 150
  • Honey Mustard Dressing: 170
  • Baked Potato: 190
  • French Fries: 290

Desserts

  • Strawberry Topping for Cheesecake: 70
  • Chocolate Cake: 360
  • Banana’s Foster Cheesecake Bites: 430
  • Cheesecake: 440

Other Favorites

  • Wild Alaskan Salmon Salad: 180
  • Jalapeno Poppers: 370
  • Southern Style Breaded Chicken Salad: 470
  • The Captain Sandwich: 860

Beverages

  • Diet Coke: 0
  • Unsweet Tea: 0
  • Sweet Tea: 50
  • Coke: 100
  • Sprite: 100

When counting your calories use this guide of your favorite items!

Don’t forget to check out our Ultimate Low Calorie Restaurants Guide list. Including:

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes

Check out the BEST Low Calorie menu options at a variety of restaurants here!

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