Captain Marvel Inspired Recipes + Giveaway

Disclosure: I am an official ambassador for Dole Fresh Fruit and Fresh Vegetables.

Dole and Disney are partnering up again for Captain Marvel inspired recipes (make sure to check out our 4 Disney Inspired Recipes). Plus, I’ve got a fun giveaway to celebrate Marvel’s first female superhero. This partnership is all about supporting everyday female heroes who improve our lives in so many ways. I know I have a lot of women in my life that I need to thank for their inspiration.

These everyday heroes often need a reminder to make their health a priority as they are always busy fighting battles. Dole and Disney are teaming up not only for a spectacular giveaway, but also to create healthy recipes, highlight influential woman and give women everywhere tips for a healthier life.

Special Dole Recipes

Just a few of the yummy recipes you can find below or on the Dole’s website include spicy sweet potato banana chili, vegetable lasagna and Cocoa Açaí bowl. These meals will provide fuel and nutrients while not stealing any flavor.

Along with the yummy recipes below, utilize these tips provide by Melanie Marcus, nutrition and healthy communication manager for Dole, to help you feel stronger, confident and healthier.

Healthy Lifestyle Tips

  1. Eat a protein and a protein-strong breakfast to start your metabolism and your day on the right foot.
  2. Drink lots of water to help manage hunger, hydrate skin and fight fatigue.
  3. Stretch throughout the day to boost energy and relieve pain.
  4. Keep small healthy snacks on hand to help regulate your blood sugar.
  5. Exercise for 30 minutes a day to strengthen bones, boost your mood and energy.
  6. Remember to get your fiber from whole grains, veggies and fruits to get you regular fiber intake and help your heart.
  7. Minimize processed and package snacks and replace them with banana and fruit slices.
  8. Add more calcium to diet to improve bone density. Find it in tofu, almond and white beans.
  9. Use plant-based iron and vitamin C to absorbed and keep iron for longer periods.
  10. Remember to catch some z’s so your body can relax and restore.  

Enter to win the Captain Marvel Prize Pack

The Disney giveaway include one Marvel Super Hero Doll, a Marvel Key Ring that you can show off to all your friends and family next time you are the driver, a Marvel Popsocket that will look good on any phone and a $50 Fandango gift card!

Enter below:

a Rafflecopter giveaway
Disclosure: This giveaway is in no way sponsored, endorsed or administered by or associated with Marvel. Dole and Hasbro are the sole sponsors of these prizes; however, the giveaway is solely owned, administered, solicited and operated by me. SarahScoop is not responsible for prize fulfillment. One winner will be randomly selected using the Rafflecopter random selector and will be notified via email. Once  notified, the winner will have 24 hours to respond or a new winner will be chosen. This giveaway is in no way associated with Facebook, Twitter, Instagram, Pinterest or Google. Void where prohibited. This disclosure is made in accordance with the FTC 10 CFR, Part 255 Guides Concerning the Use of  Endorsements. 
***About Marvel Entertainment Marvel Entertainment, LLC, a wholly-owned subsidiary of The Walt Disney Company, is one of the world's most prominent character-based entertainment companies, built on a proven library of more than 8,000 characters featured in a variety of media over eighty years. Marvel utilizes its character franchises in entertainment, licensing, publishing, games, and digital media. For more information visit © 2019 MARVEL

Meet Sarah

Sarah Ruhlman is the founder of Contact:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. 3.25.19
    Diane said:

    I am going to try the Coconut Acai Bowl. It sounds yummy.

  2. 3.25.19
    Leela said:

    My kids are big Marvel fans.

  3. 3.25.19
    Elena said:

    I want to win because the prize sounds great

  4. 3.25.19
    Annie said:

    We are major Marvel fans at our house!!!!!

  5. 3.25.19
    Jessica To said:

    My son loves the Marvel movies!

  6. 3.25.19
    Sharon Rooney said:

    I would love to win to see the movie using the fandango gift card.

  7. 3.25.19
    Darlene Owen said:

    I want to win because my grandson is a Captain Marvel fan.

  8. 3.25.19
    Phylicia Phillips said:

    Our whole family loves marvel!

  9. 3.25.19
    mami2jcn said:

    I’d love to win the doll for my daughter’s birthday. She’s really into collectible dolls.

  10. 3.25.19
    HS said:

    I would like to win this for my kids, they are Marvel fans.

  11. 3.25.19
    Mary Cloud said:

    I would love to win because we’re all big Marvel fans

  12. 3.25.19
    Lauren said:

    I want to win so I can go see the movie!

  13. 3.25.19
    Linda said:

    I want to win because I’d love to take my family to see this movie!

  14. 3.25.19
    Michele Pineda said:

    My 17 yr old daughter is a huge Marvel fan and went to see the movie last week. She would love this prize pack for herself, since she enjoys Marvel collectibles and of course the Fandango so she could go see the next Avengers movie in a few weeks!

  15. 3.26.19
    rana durham said:

    i love marvel but i want that doll looks so cool.

  16. 3.26.19
    Tim said:

    I wamt to win this for my daughter. She does not really get excited about the superhero movies, but with Wonder Woman and this one, she is like my son is with Spiderman and the Avengers.

  17. 3.26.19
    Elle said:

    We’d really like to see this movie in the theater and this is a nice prize pack.

  18. 3.26.19
    Jenna P said:

    I want to win because I loved Captain Marvel and can’t wait to go see it again!!

  19. 3.26.19
    Kelly D said:

    I would like to win because my kids are fans and they would enjoy this.

  20. 3.26.19
    Heather Dawn said:

    I would like to win because my older boys love Marvel. My hubby took them to see Captain Marvel and they loved it.

  21. 3.27.19
    Denise M said:

    I loved Captain Marvel so much! Best female superhero ever

  22. 3.27.19
    Robin Abrams said:

    I would love to win because we are HUGE Marvel fans

  23. 3.27.19
    Camila Dìaz said:

    I want to win because i`m a big fan of Marvel

  24. 3.28.19
    Jen Rodrigues said:

    I love Marvel and all there movies. I would love to win this.

  25. 3.29.19

    My boys love Marvel movies!!

  26. 3.29.19
    carl said:

    i want to win because i love captain marvel, and i want to share the swag with my little sister!

  27. 3.29.19
    Carolsue said:

    My kids love Captain Marvel. I’d divide up the swag with them and take them to the movies.

  28. 3.29.19
    Amy Stonger said:

    I want to win for my son.

  29. 3.30.19
    Jim Hayes said:

    So I can share with my wife

  30. 3.30.19
    Jasmine R said:

    I’d love to win for my daughter she loves all marvel and captain marvel ?

  31. 3.30.19
    Kimberly said:

    I want to go see the movie. Looks fun.

  32. 4.1.19
    GB said:

    I want to win this because we love movies like this.

  33. 4.1.19
    Jenny Ham said:

    Love captain marvel and would be delighted to go to the movies.

  34. 4.1.19
    Cassandra D said:

    I would love to have the Marvel Popsocket.