Fitness

Looking for a great bike without a pricy tag? We’ve got the scoop on 20 of the best bikes under $200!

From casual wear to hiking in different weather conditions you want the right shoes for the job. Here is the scoop on the best waterproof minimalist shoes!

Looking for a new pair of shoes to keep your feet comfortable and healthy? Here’s the scoop on the best tennis shoes for flat feet.

Finding the perfect pair of running shoes can be a difficult task in general. Having wide feet makes this task even more challenging. Wide feet …

Trying to find a new great pair of workout shoes? Here is the scoop on the best running shoes for women with high arches!

Workout out is great, but not when you suffer from knee pain. Here is the scoop on the GO Sleeves Knee Sleeve!

You have a class pass membership, now what? It can be hard to get motivated when working out especially nowadays with life being put on …

I am so excited to share the scoop with you on ClassPass. I have wanted to try this app out for a while now and …

These days, it isn’t easy to get that doctor-recommended eight hours of sleep. However, 9 simple changes can get your sleep cycle back. Get the scoop here!

High-impact can be hard on your body. Balance out your workouts with low-impact exercise. Here are 10 reasons to add low-impact exercise to your routine.

Having your ideal body starts with a healthy lifestyle. It’s unrealistic to have a flat stomach 24/7. There comes a time where you might feel …

Is the quarantine body hitting you hard right now? No need to worry, we’ve got you covered from weights to yoga cat mats and everything …

Many gyms may be closed, but that doesn’t mean you can’t still work out. Today we’re sharing easy at-home workout ideas so that you can stay in shape!

Love pancakes but are wanting to spruce it up with a healthier option? Then this recipe is perfect for you! It’s so delicious you’ll be …

This recipe is perfect for people on-the-go as it is simple, quick, and easy to make! It combines all the amazing tastes of coffee and …

Yoga principles have been around for centuries, and it’s one of our favorite forms of exercise. Find out more about how yoga helps your health today!

Motivation is a big issue for a lot of people who are trying to get into exercise. But it’s also an issue for those who …

The supplement market is overcrowded with pre-workout solutions. However, do you really know what you are putting into your body with these products? Most contain …

There’s a raft of scientific evidence to support the positive benefits of living an active lifestyle. If you’re training, or you’re preparing to embark on …

We all live such busy lives, but if there is one thing I always make time for it is a good work out.  Whether you’re …