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Fitness

10 Reasons To Use ClassPass For Your Workouts

You have a class pass membership, now what? It can be hard to get motivated when working out especially nowadays with life being put on pause. Whether you feel comfortable within your home, or feel that going out into a studio better motivates you, ClassPass allows you to choose whichever you feel most comfortable with. …

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Top 4 Flat Tummy Workouts For Quick Results

Having your ideal body starts with a healthy lifestyle. It’s unrealistic to have a flat stomach 24/7. There comes a time where you might feel bloated, and it will actually show — this is normal. If you’re someone who has fat around your abdominal and wants to lose it, here are the top flat tummy …

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Healthy 3 Ingredient Pancakes Recipe

Love pancakes but are wanting to spruce it up with a healthier option? Then this recipe is perfect for you! It’s so delicious you’ll be wanting it every morning! Pancakes are one of my favorite breakfast foods. But, they’re a little more sugary than what I usually go for in the morning, and they leave …

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How to Make the Perfect Coffee Protein Shake

This recipe is perfect for people on-the-go as it is simple, quick, and easy to make! It combines all the amazing tastes of coffee and a protein shake! Coffee is something most people have in their morning routine. I love coffee, but it’s tiring drinking the same thing every day. Sometimes, it’s nice to switch …

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4 Tips To Stay Motivated After You’ve Hit Your Fitness Goals

Motivation is a big issue for a lot of people who are trying to get into exercise. But it’s also an issue for those who have the goals they originally set out to make. After you reach “the top,” it’s easy to start stagnating again. How do you make sure that doesn’t happen to you? …

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How To Use Matcha As A Pre-Workout Solution

The supplement market is overcrowded with pre-workout solutions. However, do you really know what you are putting into your body with these products? Most contain an abundance of ingredients we have never even heard of. Thus, it is of little surprise that side effects occur, such as nervous jitters. This is not the case when …

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6 Ways to Style Your Workout Clothes

It’s tough to get your sweat on and look good doing it. Working out often means buns and ponytails, borrowing your boyfriend’s over-sized T-shirts, or just wearing outfits that are just blah. That’s not very inspiring, now is it? That’s why it’s so important to have style – even in your workout clothes. You deserve …

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The Best Fitness Products To Help Sore Muscles

Sticking to a fitness plan is always difficult. Especially when your muscles are sore the day after a workout. No one wants to return to the gym with aching muscles but you don’t want to quit those fitness resolutions just yet. To help combat soreness these fitness products will help your sore muscles recover during …

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