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5 Benefits of Incline Training

I  had been looking for the perfect treadmill for a while when I came across the Nordic Track X11i incline trainer.  I have the honor of being a Nordic Track ambassador and that means I’ll be trying out some of their products and sharing my thoughts with you! I was sent the X11i Incline Trainer and it …

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I am a NordicTrack Ambassador

I am so excited to finally share something big that has been going on behind the scenes.  I am officially a NordicTrack Ambassador.  Health and fitness are so important to me and I couldn’t be more proud to team up with such an amazing brand.  The thing I love most about NordicTrack is the quality …

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How to Workout Your Hands and Wrists

Looking to strengthen your grip on fitness? Try some of these workouts for stronger hands and more flexible wrists: Hand Grippers: We’ve all seen these little gadgets and tried them out once or twice. If you’re serious about strengthening your grip, try starting with a lower resistance and build your way up as your ability …

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The Best Half Marathon Training Plan For Runners

The sun’s rays just barely begin to stretch over the horizon as you make your way out the door for your morning run. Your nerves are calm; your focus is steady. Today is the day you start training for your first half marathon. Half marathons can be daunting. 13.1 miles is a long stretch from …

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Tips for Avoiding the Freshman 15

Looking for a way to keep the pounds away during the upcoming semester? Here are a few things you can do right in your dorm room. Cardio: A cardiovascular workout can be completed almost anywhere. You can try marching or jogging in place, jumping jacks, squats, punches, side kicks or any other type of kickboxing …

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4 Tips For Working Out In The Heat

If you’re looking to get fit this season, you might want to take some extra precautions before going out in the hot sun. Exercise alone puts extra stress on the body. Working out in excessive heat can hinder your body’s natural ability to cool itself down if you’re not careful. Without proper preparation for summer weather, …

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5 Tips for Correcting Cellulite

We have it. We hate it. Check out these easy tips for correcting cellulite. Work it Out Cardio zaps excess fat, which helps diminish the look of cellulite.  To take things further, try adding lunges and squats to your routine.  These exercises help build muscle in your thighs and butt which helps fat from popping out …

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5 Ways To Stay Motivated When It Comes To Your Health

A crucial and often times overlooked part of a healthy life is diet!  Sometimes I feel like what you eat can impact you more than how active you are every day.  Diet is especially important for those of you who are stuck behind a desk for a majority of your day and do not always …

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Fit Gear for the New Year

Disclosure: The feature of Koss is sponosored through FitFluential LLC. With the celebration of the new year still in recent thoughts, many of us have made a resolution to keep on top of our health.  For some that is eating healthy, others it is working out and for most it is both.  Getting active is …

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resource® Natural Spring Water and My Personal Electrolytenment

With the summer weather it always reminds me of how much I enjoy a little outdoor activity.  Actually, more than a little…a lot!  I am excited to team up with resource® Natural Spring Water to tell you how I capture my personal electrolytenment. You might be wondering what does electrolytenment mean?  Well, it is an enlightened …

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And We Did It! Running A Half-Marathon

Over the weekend, I participated in my first half-marathon.  It was a great accomplishment and a lot of fun.  I thought I’d share a few pictures from the finish. My number one tip when thinking of running a half-marathon is find a running partner.  Katie, pictured above, is mine and she is fabulous.  I could …

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