If you would like to give high intensity interval training (HIIT) a go, you are not opting for the easy way of exercise. It is not something you would start as a hobby; it has to be taken seriously to get results. Further, not everyone is able to do this routine without injuries. If you …
Fitness
Thank you to the Council For Responsible Nutrition for sponsoring this post. Learn more about how #SARMsCanHarm at crnusa.org/SARMs! Maintaining a healthy, balanced fitness regimen is a super important part of my day to day life. With the spring/summer seasons coming up, I wanted to make sure I was bikini body ready while staying healthy …
There can be a lot of ups and downs when you choose cycling for fitness Especially if you are going through hilly terrain! However, in all seriousness, it is always wise to think about the positives and negatives before you take this sport up as a hobby. Luckily, this is just what the post does …
This is a sponsored conversation written by me on behalf of Clovis. The opinions and text are all mine. I’m still embracing the New Year, improved you motto around here and of course that includes making fitness a priority. Knowing how to get the most out of your workout can be challenging. Sometime finding what …
This post is sponsored by BabbleBoxx.com on behalf Simply Summer’s Eve®. Before going to the gym for a workout, it is important to be prepared with your gym essentials. Here are the necessities I always pack in my gym bag so I make sure I have a worry-free workout session. Earphones + Cell Phone Working …
After an injury and having to be away from your training programme for a prolonged period of time, it can be difficult to know when it’s safe to return or have the motivation in order to do so. Being away from training can have a changing effect on the body – the metabolism can slow …
We are less than a month away from a new Health House location opening. On December 4th, Health House will open the doors to it’s highly anticipated new location in Prairie Village! In the meantime, members can still enjoy regular classes at their State Line studio through December 1. The crew at HH is so excited to …
Summer is over but don’t fall in the dust! Back to school is here for Fall and with that comes hectic school schedules, work on overdrive and everything else occupying our time. Sometimes health and fitness can fall by the wayside, but here to make sure you and your whole family keep in shape this …
We got the scoop on all things health and fitness from Health House fitness trainer Tara Ravenscroft. Tara answers all your fitness questions, like the truth behind strength training and the best ways to burn fat. Get ready to get motivated! Tara lives and breathes fitness and health – something she started at age 14 …
If you’re from Kansas City, I’m sure you are familiar with Health House, a rowing studio designed to ensure full-body movement and dynamic exercises. Also, our preferred workout studio here at Sarah Scoop. 🙂 ? It was founded in 2013 and has developed a team of well-trained, highly educated instructors. After digging around, I’ve found their …
There’s nothing more frustrating than when you hit a plateau. It feels like you’re doing everything right- you’re eating well, working out and doing exactly what you should be to achieve good losses (or gains, depending on what you’re hoping to achieve). If you’ve struggled with stalling for weeks, even months, there are a few …
Exercising is one of the best things we can do for our body. It strengthens our muscles, burns away fat and keeps our heart in a good condition! However, exercising does come with the risk of getting injured. Injuries can put you out for a very long time and undo all of your hard work, …
Chantae McMillan is a Professional track and field athlete. Competing in the heptathlon for the past 10 years, her greatest accomplishment thus far is being apart of the 2012 United States of America Olympic team. Her personal best in the heptathlon is 6326 points. Over the next 4 years she will focus solely on making …
“Seeing how happy The Color Run has made all different kinds of people has been very rewarding. It really is an event for all fitness levels, ages and backgrounds. Our tag line is “the Happiest 5K on the Planet” for a reason. That line was created after seeing how happy it made people.” -Travis Snyder, founder of The Color Run
Looking up to change up your usual workout routine? Health House in Kansas City might just be the place for you! Health House is a dedicated rowing studio offering the most efficient, dynamic full body workout on the market today. They offer cutting edge group fitness classes in an award winning designed space, with knowledgeable trainers …
It’s time to come out of hibernation. With summer arriving, it is the perfect time to move yo body outside. Take a break from the cardio machines and try one of these 7 trails. Whether you like to run, walk, or bike, there is no better way to get a good workout in than …
Say goodbye to gymtimidation and hello to down-dogging in your pjs in the privacy of your own home. We know life can get busy and gym memberships can be expensive so if you are looking to stretch, tone, and burn off that cake pop without spending a dime, try one of these six Youtube channels. …
If you have ever had an injury or a serious illness, then you’ll know just how much it can affect your daily life. It can put your normal exercise routine off track and put you behind in the goals that you had planned. So it can take some time to get back to where you …
As beautiful as spring and summer can be, for some, these seasons can often be marked with worry. With temperatures rising and the sun shining, comes the notion of showing more skin, which for many is often paired with fervent pressure to get in shape. To set the record straight, let it be known that …
