Health advice is everywhere, and everyone has an opinion on what you should and should not do if you want to be healthy. Most of the time, the things they tell you will be so restrictive that it makes you want to rebel and eat that huge chocolate cake or spend all day binge-watching Gilmore …
Health
When it comes to our health and staying healthy, money is a big factor. You may not realize it but believe it or not, it’s true. Think about it, eating healthy wholesome foods almost always costs twice as much as eating junk. Joining the gym doesn’t come cheap either. Medical care is incredibly expensive, or …
It’s unlikely there’s anyone out there who doesn’t wish they could live a healthier life. Being healthy is the one goal the majority of us have in common. Even so, it’s a goal we constantly struggle to reach. Too often, we start on a health journey and give up in no time. The reason? There …
January is that strange time of year where we feel guilty for the indulgences at the end of the previous year and determined to do better in the year ahead. We could have promised ourselves that we will eat healthily, cut alcohol consumption, work out more, or quit smoking. Sticking to these amazing resolutions can …
It can often be intimidating to think about your health. The idea of being healthy will mean something different to everyone, but when it comes to the medical term, it’s generally set in stone. Keeping on top of your health, and making sure that you’re in good shape isn’t always that clean cut. You don’t …
Is your home causing you health issues? You may not notice it, but small problems at home can lead to major health concerns. If you often feel under the weather without being able to put your finger on it, there might be something going on. An unhealthy home has nothing to do with how clean …
Often, we find ourselves searching for the perfect gift for people in our lives. Whether it’s their birthday, a holiday or even just an ‘I’m thinking about you gift.’ If you are looking for a way to make your gifts thoughtful and really show you care, I recommend giving a gift that supports a healthy …
Do you feel like you might have eaten a few too many chocolates over the festive period? Perhaps you were enjoying too much to drink each day? The holiday period is often a time when a lot of us indulge a little too much, and our healthy eating and exercise plans often fly straight on …
Our bodies are delicate, well-balanced machines on which we depend entirely. Of course, we find it all too easy to forget that in a world which champions thinking quickly; and living more in the virtual world than the physical one. Functioning in such a fast-paced environment can take a real toll on our bodies which, …
Christmas cough? Hanukkah headache? Thanksgiving tummy ache? The holiday time conjures up memories for us all… BUT also some less favorable recollections like that holiday dinner we missed because of strep throat or the office party that our flu chills crashed. A good defense is the best offense. Instead of just fighting an illness when …
When you’re diagnosed with an illness or a health condition, it can be difficult to deal with. Your diagnosis might mean making significant changes to your life. Many people end up being in denial and don’t want to accept that some things may need to change. If you have found out that you will be …
The holidays are just around the corner, and for many, party season is in full swing. Christmas is a great time of year to catch up with friends and enjoy some time off. But spare a thought for your health. Late nights, stress, and drinking too much can all take their toll. If you’ve been …
For many of us, it’s actually rather difficult to remember a life without the internet – especially Google. No longer do we have break out a dusty encyclopedia or head to the library if we want to learn something, all we have to do is open up the browser on our smartphone, tablet or computer …
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MyWayToVeg #CollectiveBias So many women think that living a healthy lifestyle means they have to give up on delicious food. Well, think again because MorningStar Farms® Veggie Bowls are a complete and total game changer! MorningStar Farms Veggie …
I have received information and materials from Johnson & Johnson Consumer, Inc., McNeil Consumer Healthcare Division. The opinions stated are my own. This is a sponsored post. This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #WinOverWinter #CollectiveBias Winter is slowly starting it’s humble 2016 beginning. This …
Our heart is the most important organ in our body. After all, without it, we wouldn’t be alive! Therefore, it’s so important to make sure we look after our heart so that it keeps ticking away without an issue for as long as possible. But a lot of people are making some daily errors which …
As you may recall, here on I’ve been giving you the scoop NordicTrack X11i Incline Trainer and six reasons why you should own it. Now I am back to follow-up and talk about three amazing ways in which incline training gives you a killer workout. It burns more calories and fat!!! The more you increase …
There are so many easy steps you can take towards a healthy lifestyle. There is information everywhere about eating better food, exercising more, and improving your mental health. But even with this overload of information, healthy living can seem unachievable. You may attempt, with the best of intentions, to get up at five every day …
We all know what it can be like to go to the doctor’s office and not get the service we want. It can be heartbreaking, especially when we think there’s something seriously wrong with our health. But then there are other times when the visit to the doctor’s office is fantastic, and they understand our …
This is a sponsored post written by me on behalf of Tazo® Tea. All opinions are 100% mine. Some days you just need a little pick me up, but why shouldn’t that be everyday? I think it is so important to celebrate life’s little victories and they can be celebrated in the most simple way. …