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Pros and Cons of Protein Bars

You’ve all heard the hype about protein bars but are they really worth the money? Let’s take a look at the pros and cons of consuming protein bars.  Check out the Pros and Cons of Protein Bars. The Pros: Protein bars provide a great alternative to other calorie-heavy snacks. Protein bars are pre-packaged and have nutrition …

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How Many Hours of Sleep You Really Need Each Night

As a college student, an independent individual, and a workaholic I know what sleep deprivation means. It is important to give sleep the respect it deserves, because too often does it fall under the radar of the day’s long list of priorities. So, with the aid of the National Sleep Foundation, I am here to …

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