Cheddar's Kitchen Low Calorie Guide

When eating healthy, you want to enjoy your favorite foods while keeping track of the calories you are eating. This Low-calorie guide has the scoop on your favorite menu item! Check it out!

If you're always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list. 

Here's the Low-Calorie food scoop for Cheddar's Kitchen!

Low Calorie Food Options

Appetizers

• 4 Honey Butter Croissants: 870
• 4 Buffalo Kickin’ Tenders: 950
• 4 Hot Honey Kickin Tenders: 980
• Wisconsin Cheese Bites: 1,200
• Santa Fe Spinach Dip: 1,320
• Homemade Onion Rings: 1,740
• Texas Nachos with Beef: 1,930
• Cheddar’s Cheese Fries: 2,370

Homemade Soups

• Broccoli Cheese Soup: 550
• Baked Potato Soup: 570

Salads

• Caesar Salad: 290
• Grilled Chicken Pecan Salad: 630
• Blackened Salmon Salad: 640
• Chicken Caesar Pasta Salad: 860

Sandwiches

• French Fries: 460
• Maple Bacon Chicken Sandwich: 900
• Philly Cheesesteak: 1,010
• Cheddars Club: 1,040
• Monte Cristo: 1,460
• Grilled Buffalo Chicken Wrapper: 1,520

Scratch Burgers

• The Original Burger: 700
• Bacon Cheeseburger: 1,050
• Smokehouse Burger: 1,150

Chicken

• Key West Chicken & Shrimp: 550
• Grilled Chicken Alfredo: 1,370
• Chicken Tender Parmesan: 1,780

Comfort Food

• Homemade Chicken Pot Pie: 940
• Country Friend Steak: 1,030
• Better Than Mom’s Meatloaf: 1,180
• New Orleans Pasta: 1,480

Steaks

• 8 oz. Top Sirloin Steak with Onion Straws: 490

Baby Back Ribs

• Half Rack Hickory Smoked Baby Back Ribs w/ Honey BBQ Glaze: 700

Seafood

• Grilled Whitefish – Lemon Pepper: 490
• Grilled Salmon: 590
• Cornmeal Whitefish: 820
• Hand-Breaded Fried Shrimp: 820
• Blackened Salmon & Grilled Shrimp: 930

Lunch Combinations

• Cheddar’s Club: 520
• Meatloaf: 600
• Patty Melt: 630
• Chicken Quesadilla: 670
• Chicken Alfredo: 680
• Monte Cristo: 800
• Triple Grilled Cheese: 910
• Fried Buffalo Chicken Wrapper: 1,060

Made From Scratch Sides

• Sweet Baby Carrots: 35
• Southern Green Beans: 60
• Seasoned Rice: 150
• Broccoli Cheese Casserole: 220
• Mac & Cheese: 270
• Caesar Salad: 290
• Loaded Baked Potato: 430

Desserts

• Chocolate Raspberry Mini Cake: 600
• Apple Crisp A La Mode: 1,310
• Cheddar’s Legendary Monster Cookie: 1,390
• Hot Fudge Cake Sundae: 2,510

Beverages

• Lemonade: 120
• Sweet Tea: 140
• Coca-Cola: 140
• Sprite: 140
• Dr. Pepper: 150
• Fanta Orange: 160
• Barq’s Root Beer: 160
• Strawberry Lemonade: 180
• Raspberry Iced Tea: 200

If your tracking your calories use this guide to help you out with the menu!

Don't forget to check out our Ultimate Low Calorie Restaurants Guide list. Including:

• Boston Market
• Burger King
• California Pizza Kitchen
• Captain D’s Seafood
• Carl’s Jr.
• Carrabba’s Italian Grill

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

• Pick 5 or so from this post & link them like the example below: 
• Chipotle Weight Watchers Guide
•  

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes. 

Check out the BEST Low Calorie menu options at a variety of restaurants here!