Cheddar's Kitchen Low Carb - Keto Diet Guide

If you love Cheddar’s Kitchen and are on the Keto diet, then this is the right guide for you! We’ve got the scoop on on the carb count at Cheddar’s Kitchen! Check it out below!!!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Cheddar’s Kitchen!

KETO GUIDE & CARB COUNT

Appetizers

Wisconsin Cheese Bites: 49
Honey Butter Croissants: 79
Chips & Homemade Queso: 84
Santa Fe Spinach Dip: 99
Cheddar’s Trio Sampler: 134
Homemade Onion Rings: 137
Chicken Texas-Sized Nachos: 171
Beef Texas-Sized Nachos: 171
Cheddar’s Cheese Fries: 216

Homemade Soups & Salads

House Salad (no dressing): 9
Caesar Salad: 9
Grilled Chicken Pecan Salad (no dressing): 21
Blackened Salmon Salad (no dressing): 23
Broccoli Cheese Soup (Bowl): 29
Crispy Chicken Tender Salad (no dressing): 33
Baked Potato Soup (Bowl): 42
Chicken Caesar Pasta Salad: 49

Chicken

Chicken Tender Platter: 48
Dijon Chicken & Mushrooms: 62
Key West Chicken & Shrimp: 63
Country Fried Chicken: 64
Grilled Chicken Alfredo: 108
Chicken Tender Parmesan: 162

Steaks

14 oz. Ribeye: 6
6 oz. Top Sirloin Steak: 13
8 oz. Top Sirloin Steak: 14

House Smoked Baby Back Ribs

Half Rack Ribs: 20
Full Rack Ribs: 41

Comfort Foods

Homemade Chicken Pot Pie: 59
Country Fried Steak: 76
New Orleans Pasta: 112
Better Than Mom’s Meatloaf: 137

Lighter Side

Grilled Salmon: 33
Lemon Pepper Grilled Whitefish: 33
Blackened Grilled Whitefish: 35
Lemon Pepper Chicken: 35
Grilled Tilapia & Shrimp w/ Mango Salsa: 45

Scratch Burgers

The Original: 45
Bacon Cheeseburger: 47
Smokehouse Burger: 88

Sandwiches

Maple Bacon Chicken Sandwich: 61
Philly Cheesesteak: 61
Cheddar’s Club: 69
Buffalo Chicken Wrapper (Grilled): 83
Buffalo Chicken Wrapper (Fried): 109
Monte Cristo: 132

Made-From-Scratch Sides

Fresh Steamed Broccoli: 6
Southern Green Beans: 8
Sweet Baby Carrots: 9
Freshly Made Coleslaw: 14
Broccoli Cheese Casserole: 16
Idaho Mashed Potatoes: 19
Buttered Off-The-Cob Corn: 22
Seasoned Rice: 26
Mac & Cheese: 28
Loaded Baked Potato: 51
French Fries: 61

Desserts

Cheddar’s Painkiller Mini Cake: 64
Chocolate Raspberry Mini Cake: 77
Cheddar’s Legendary Monster Cookie: 157
Apple Crisp A La Mode: 199
Hot Fudge Cake Sundae: 351

As you can see there are many options to choose from at Cheddar’s Kitchen! Finally, you can go out an enjoy a delicious meal based on your Keto diet!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes.

Check out all of our KETO restaurant guides here!