Cheddar’s Kitchen Weight Watchers Points Guide
When it comes to eating healthy, Weight Watchers is a great option for those that want to enjoy their favorite foods, but also keep track of what they are eating by counting points. This Cheddar’s Food Weight Watchers Restaurant Guide – Freestyle With Points list has the scoop on how many points are in the food found on their menu.
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Here’s the scoop on theWeight Watchers points for Cheddar’s!
Cheddar’s: 0 – 5 points
- Kitchen sweet baby carrots | 0 points
- Kitchen southern green beans | 2 points
- Steamed fresh broccoli | 3 points
- Buttered Off-The-Corn cob | 2 points
- Kitchen house salad (no dressing) | 4 points
- Kitchen seasoned rice | 5 points
- Grilled lemon pepper white fish (lunch, no sides) | 3 points
- Grilled blackened salmon (lunch, no sides) | 5 points
- Scratch kitchen pomegranate vinaigrette dressing | 5 points
- Kitchen blackened salmon (salad add on) | 1 point
- Grilled blackened whitefish (dinner, no sides) | 5 points
- Kitchen grilled shrimp (salad add on) | 1 point
- Kitchen crispy chicken tender noodle soup (cup) | 4 points
- Scratch kitchen gravy for mashed potatoes | 1 points
- Scratch kitchen sautéed mushrooms (steak/burger add on) | 4 points
- Homemade black beans | 2 points
- Kitchen fresh brewed ice tea (regular) | 0 points
- Savory crab sauce (steak add on) | 5 points
Cheddar’s: 6 – 11 points
- Scratch kitchen broccoli cheese casserole
- Kitchen lighter side lemon pepper (no sides) | 6 points
- Scratch kitchen honey butter croissant | 8 points
- Scratch kitchen lighter side grilled tilapia & shrimp with mango salsa (no sides) | 7 points
- Kitchen lighter side grilled salmon (dinner, no sides) | 6 points
- Kitchen Idaho mashed potatoes | 6 points
- Grilled salmon (dinner, no sides) | 7 points
- Scratch kitchen grilled blackened salmon (dinner, no sides) | 7 points
- Kitchen Caesar salad | 10 points
- Mac & cheese | 9 points
- Blackened grille white fish | 6 points
- Lighter side blackened salmon with mango salsa | 7 points
- Kitchen bourbon glaze (steak add on) | 6 points
- Baked potato | soup (cup) | 12 points
- Dessert minis chocolate trifle | 10 points
- Lighter side blackened salmon (dinner, no sides) | 7 points
- Crispy chicken tender noodle soup (bow) | 9 points
- Homemade chicken tortilla soup (bowl) | 9 points
- Dessert mini key lime pie | 10 points
- Grilled salmon ( salad add on) | 8 points
- Island Tiki cocktail | 11 points
- Sweet iced tea | 8 points Kitchen el patron margarita | 10 points
- Hand crafted lemonade strawberry | 10 points
- Presidente sangria | 8 points
- Texas sweet tea | 11 points
- Passion punch | 9 points
- Spiked cherry lemonade | 10 points
- Kids BBQ grilled chicken (no sides) | 10 points
- Cheddars long island iced tea | 11 points
- Hand crafted lemonade (regular) | 7 points
- Hand crafted lemonade (raspberry) | 9 points
- Top shelf long island iced tea | 11 points
- Tito’s Texas tea | 10 points
- Ruby red fusion punch | 8 points
Cheddar’s: 12 – 17 points
- Grilled chicken pecan salad | 14 points
- Key west chicken & shrimp (no sides) | 13 points
- 6 oz. top sirloin steak with onion straws | 13 points
- Side grilled bourbon glazed salmon (dinner, no sides) | 13 points
- French fries | 14 points
- Loaded baked potato | 16 points
- Pain killer cocktail | 17 points
- Half club sandwich | 16 points
- Half chicken Caesar pasta salad | 12 points
- Grilled bourbon glazed salmon (dinner, no sides) | 16 points
- 8 oz. top sirloin steak with onion straws | 15 points
- Baked potato soup (cup) | 12 points
- USDA choice top sirloin steak (6 oz., no sides) | 15 points
- Kids chicken tenders (no sides) | 17 points
- Tito’s watermelon vodkarita | 13 points
- Lighter side sweet heat chicken & shrimp | 12 points
- Tito’s watermelon vodkarita | 13 points
- Sweet heat chicken & shrimp | 12 points
- Peach iced tea | 12 points
- USDA choice top sirloin steak (8 oz., no sides) | 17 points
- Texas margarita (rocks) | 17 points
- Blackened reddish sandwich | 17 points
- Spicy mango mojito | 13 points
- Shaker margarita | 14 points
- Raspberry tea | 12 points
- Half signature shrimp island | 15points
- Shelf shaker with patron silver | 14 points
- Top shelf shaker with Cabo Wabo resposado | 14 points
- Top shelf shaker with patron anejo | 14 points
- Strawberry iced tea | 12 points
Cheddar’s: 18 – 23 points
- Chicken tender sampler (4 piece) | 20 points
- Blackened salmon salad | 20 points
- Chicken Caesar pasta salad | 22 points
- Blackened redfish with crab sauce | 23 points
- Blackened salmon & grilled shrimp | 20 points
- Baked potato soup (bowl) | 22 points
- Painkiller mini cake | 23 points
- USDA choice top sirloin steak (6 oz. ) with grilled shrimp (no sides) | 23 points
- Chicken tender sampler (buffalo 4 piece) | 23 points
- Grande top shelf margarita (frozen, sangria swirl) | 22 points
- Pina colada | 19 points
- Half strawberry salad | 19 points
- Grande top shelf margarita (rocks, sangria swirl) | 22 points
- Baked sweet potato | 18 points
Cheddar’s: 24 – 29 points
- Monte cristo sandwich | 29 points
- Maple bacon chicken sandwich | 28 points
- Country fried chicken (lunch) | 25 points
- Half buffalo chicken wrapper (grilled) | 26 points
- Chocolate raspberry mini cake | 28 points
- 14 oz. ribeye steak | 26 points
- Half blackened shrimp alfredo | 26 points
- Grande top shelf margarita (frozen) | 24 points
- Ribeye steak (12 oz., no sides) | 28 points
- Chicken tender sampler (honey hot 4 piece) | 25 points
- Top sirloin steak & grilled shrimp (no sides) | 24 points
- USDA choice top sirloin steak (8 oz.) with grilled shrimp (no sides) | 26 points
- BBQ chicken & half rack of ribs (no sides) | 27 points
- Maui margarita | 24 points
- Coconut rum cake | 27 points
- Grande top shelf margarita (frozen strawberry swirl) | 27 points
- Blackened salmon & fried shrimp (no sides) | 25 points
- Bourbon glazed pork chops (no sides) | 24 points
- USDA choice top sirloin steak (6 oz.) with fried shrimp (no sides) | 27 points
- Top sirloin steak & fried chicken (no sides) | 28 points
- Grande top shelf margarita (rocks) | 24 points
- Honey hot kickin tenders | 29 points
- Buffalo kickin tenders | 27 points
- Top shelf margarita (rocks, strawberry swirl) | 26 points
Cheddar’s: 30 – 35 points
- Homemade chicken pot pie | 32 points
- Half buffalo chicken wrapper (fried) | 34 points
- Crispy chicken tender salad | 35 points
- Dijon chicken & mushroom (no sides) | 30 points
- hickory smoked baby back ribs (half rack) | 34 points
- Club sandwich | 32 points
- Philly cheesecake | 34 points
- Country fried chicken (dinner) | 35 point
- Chicken tender sampler (original 6 piece) | 32 points
- Half rack of ribs & grilled shrimp (no sides) | 33 points
- Chicken fajita quesadilla | 35 points
- Chicken tender sampler (buffalo 6 piece) | 35 points
- USDA choice top sirloin steak (6oz.) with chicken tenders (no sides) | 31 points
- Loaded russet potato skins | 31 points
- Gigi’s baked spasagna (marinara sauce) | 31 points
- USDA top sirloin steak (8 oz.) with fried shrimp (no sides) | 30 points
- USDA top sirloin steak (8 oz.) with chicken tenders (no sides) | 34 points
Cheddar’s: 36 – 41 points
- Chips & homemade queso (with beef) | 36 points
- Chips & homemade queso (no beef) | 36 points
- Country fried chicken | 38 points
- Original cheeseburger | 36 points
- Buffalo chicken wrapper (grilled) | 41 points
- Smokehouse burger | 40 points
- Chicken tenders & grilled shrimp (no sides) | 36 points
- Chicken tenders & fried shrimp (no sides) | 40 points
- Top sirloin steak & ribs (no sides) | 36 points
- Ultimate chicken nachos | 37 points
- BBQ chicken platter | 39 points
- Ribeye steak (12 oz.) with grilled shrimp (no sides) | 36 points
- Crescent city shrimp & crab dip | 41 points
- Gigi’s baked spasagna (meat sauce) | 41 points
- Chicken tender sampler (honey hot 6 piece) | 39 points
- Chicken tender sampler (original 8 piece) | 39 points
- Ribeye steak (12 oz.) with fried shrimp | 41 points
Cheddar’s: 42 – 47 points
- Wisconsin cheese bites | 44 points
- New Orleans pasta | 46 points
- Better than moms meatloaf | 45 points
- Grilled chicken alfredo | 46 points
- Cornmeal whitefish (lunch) | 46 points
- Bacon cheeseburger
- | 45 points
- Hand breaded fried shrimp | 46 points
- Beer battered fried shrimp | 43 points
- Half rack of ribs & chicken tenders (no sides) | 44 points
- Bone in ribeye (20 oz.) | 46 points
- Hickory smoked baby back ribs (full rack) | 46 points
- Fish & chips | 42 points
- Hickory smoked baby back ribs with honey BBQ glazed (half rack) | 43 points
- Peach crisp A La Mode | 44 points
- Ultimate beef nachos | 44 points
- Ribeye steak (12 oz.) with chicken tenders (no sides) | 44 points
- Chicken tender sampler (buffalo 8 pieces) | 44 points
- Signature shrimp & chicken salad | 43 points
Cheddar’s: 48 – 53 points
- Monte cristo sandwich | 51 points
- Chicken classic tender platter | 50 points
- Cheese fries (small) | 53 points
- Chicken tenders sampler (honey hot 8 piece) | 48 points
Cheddar’s: 54 – 59 points
- Legendary monster cookie | 57 points
- Buffalo chicken wrapper (fried) | 56 points
- Chicken tender parmesan | 54 points
- Cornmeal white fish (dinner) | 56 points
- Buffalo chicken tender platter | 54 points
- Triple treat sampler | 55 points
- Honey hot chicken tender platter | 58 points
Cheddar’s: 60 – 65 points
- Beef stacked nachos | 63 points
- Apple crisp A La Mode | 63 points
Cheddar’s: 66 – 71 points
- Chicken Texas nachos | 66 points
- Legendary monster cookie | 66 points
- Hickory smoked baby back ribs with honey BBQ glaze (full wrack) | 66 points
Cheddar’s: 72 – 77 points
- Trio sampler | 75 points
Cheddar’s: 78 – 83 points
- BBQ chicken nachos | 79 points
Cheddar’s: 100 – 130 points
- Homemade onion rings | 101 points
- Hot fudge cake sundae | 122 points
Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points including:
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If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:
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