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Chick-fil-A Low Calorie Guide

If your tracking your calories, we got the scoop for you! From nuggets to sandwiches, use this guide to help you out when eating at your favorite restaurant!

If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.

Here’s the Low-Calorie food scoop for Chick-fil-A!

Low Calorie Food Options


  • English Muffin: 140
  • Greek Yogurt Parfait: 280
  • Egg White Grill: 290
  • Chick n Minis: 360
  • Bacon, Egg & Cheese Biscuit: 420
  • Chick-fil-a Chicken Biscuit: 460
  • Chicken, Egg & Cheese Bagel: 500
  • Sausage, Egg & Cheese Muffin: 520
  • Hash Brown Scramble Burrito: 700


  • Chick-Fil-A Nuggets: 250
  • Chick-n-Strips: 310
  • Grilled Chicken Sandwich: 320
  • Grilled Cool Warp: 350
  • Spicy Chicken Sandwich: 460
  • Chick-Fil-A Deluxe Sandwich: 500


  • Market Salad: 250
  • Spicy Southwest Salad: 450
  • Cobb Salad: 540


  • Fruit Cup: 60
  • Chicken Noodle Soup: 120
  • Chicken Tortilla Soup: 340
  • Chick-Fil-A Waffle Potato Fries: 420
  • Mac & Cheese: 450


  • Frosted Coffee: 240
  • Frosted Lemonade: 320
  • Chocolate Chunk Cookie: 350
  • Vanilla Milkshake: 520
  • Chocolate Milkshake: 590
  • Cookies & Cream Milkshake: 610
  • Strawberry Milkshake: 6202

When counting your calories for your favorite food items, use this guide!

Don’t forget to check out our Ultimate Low Calorie Restaurants Guide list. Including:

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes

Check out the BEST Low Calorie menu options at a variety of restaurants here!

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