Chick-fil-A Low Carb – Keto Guide

If you’re on the Keto diet and you love Chick-fil-A, well do not worry! We’ve got the scoop on the carb count on Chick-fil-A’s menu items!!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Chick-fil-A!

KETO GUIDE & CARB COUNT

Breakfast

• Fruit Cup: 12
• Hash Brown Scramble Bowl: 21
• Hash Browns: 23
• English Muffin: 30
• Egg White Grill: 31
• Bacon, Egg & Cheese Muffin: 31
• Sausage, Egg & Cheese Muffin: 32
• Greek Yogurt Parfait: 34
• Chick-n-Minis™ (4-piece): 37
• Bacon, Egg, & Cheese Biscuit: 42
• Buttered Biscuit: 42
• Sausage, Egg & Cheese Biscuit: 43
• Sunflower Multigrain Bagel: 43
• Chick-fil-A® Chicken Biscuit: 48
• Chicken, Egg & Cheese Bagel: 49
• Hash Brown Scramble Burrito: 52

Entrées

• Grilled Nuggets: 1
• Chick-fil-A® Nuggets: 9
• Chick-n-Strips™: 21
• Grilled Cool Wrap: 29
• Chick-fil-A® Chicken Sandwich: 40
• Grilled Chicken Sandwich: 41
• Spicy Chicken Sandwich: 41
• Grilled Chicken Club: 41
• Chick-fil-A® Deluxe Sandwich: 42
• Spicy Deluxe Sandwich: 43

Salads

• Market Salad: 26
• Cobb Salad: 30
• Spicy Southwest Salad: 38

Sides

• Side Salad: 13
• Chicken Noodle Soup: 15
• Superfood Side: 16
• Waffle Potato Chips: 25
• Mac & Cheese: 29
• Chick-fil-A Waffle Potato Fries® (small): 43

Dipping Sauces and Dressings

• Zesty Buffalo Sauce: 0
• Garden Herb Ranch Sauce: 1
• Creamy Salsa: 2
• Garden Herb Ranch Dressing: 2
• Avocado Lime Ranch Dressing: 3
• Honey Roasted BBQ: 3
• Light Italian Dressing: 3
• Chick-fil-A® Sauce: 6
• Sriracha Sauce: 10
• Light Balsamic Vinaigrette: 10
• Honey Mustard Sauce: 11
• Barbeque Sauce: 11
• Polynesian Sauce: 14
• Zesty Apple Cider Vinaigrette: 16
• Fat Free Honey Mustard Dressing: 23

Treats & Drinks

• Chick-fil-A® Diet Lemonade: 14
• Icedream® Cone: 30
• Frosted Coffee: 41
• Chocolate Chunk Cookie: 49
• Chick-fil-A® Lemonade: 58
• Frosted Lemonade: 64
• Frosted Caramel Coffee: 65
• Vanilla Milkshake: 72
• Cookies & Cream Milkshake: 85
• Chocolate Milkshake: 87
• Strawberry Milkshake: 94

There it is! Chick-fil-A’s menu items with the carb count!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

• Sam’s Club Keto Shopping Guide
• KETO Amazon Shopping Guide
• KETO Shopping Guide for Trader Joe’s
• Keto-Friendly Walmart Shopping Guide With Calories + Carbs
• Keto Shopping Guide for Aldi

Learn more about the KETO diet by checking out all of our KETO posts and recipes. 

Check out all of our KETO restaurant guides here!