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Chick-Fil-A Weight Watchers Food & Drink Guide: Blue Points

When it comes to tasty chicken, Chick-Fil-A is unmatched! From nuggets to sandwiches, and yummy waffle fries in between, lots of people love Chick-Fil-A. We want to make sure you can still enjoy your favorite restaurants while staying on track with your Weight Watchers journey.

So, here is the scoop on the Chick-Fil-A Weight Watchers points guide for the blue plan!

Chick-Fil-A Weight Watchers blue plan

Chick-Fil-A Food: 0 Points on Blue

  • Grilled Chicken Nuggets (12)| 0 smart points on blue
  • Grilled Chicken Nuggets (8)| 0 smart points on blue
  • Chopped Egg (topping)| 0 smart points on blue
  • Grilled Chicken Nuggets (6)| 0 smart points on blue
  • Grilled Breakfast Filet| 0 smart points on blue
  • Pickles Sandwich Topping| 0 smart points on blue
  • Grilled Nuggets Kid’s Meal (6 piece only)| 0 smart points on blue
  • Grilled Nuggets Kid’s Meal (4 piece only)| 0 smart points on blue
  • Lettuce Sandwich Topping| 0 smart points on blue
  • Tomato Sandwich Topping| 0 smart points on blue
  • Blue Cheese Crumbles (topping)| 0 smart points on blue
  • Roasted Corn (topping)| 0 smart points on blue
  • Grape Tomatoes (topping)| 0 smart points on blue
  • Apples (topping)| 0 smart points on blue
  • Blueberries (topping)| 0 smart points on blue

Chick-Fil-A Food: 1-5 Points on Blue

  • Fruit Cup (medium)| 1 smart points on blue
  • Fruit Cup (small)| 1 smart points on blue
  • Saltines| 1 smart points on blue
  • Fruit Cup (large)| 1 smart points on blue
  • Fruit Cup (kids meal)| 1 smart points on blue
  • Bacon Crumbles (topping)| 1 smart points on blue
  • Black Beans and Corn (topping)| 1 smart points on blue
  • Butter on Bun| 1 smart points on blue
  • Market Salad with Grilled Chicken Filet| 2 smart points on blue
  • Chicken Noodle Soup (cup)| 2 smart points on blue
  • Crispy Bell Peppers Salad Topping| 2 smart points on blue
  • Seasoned Tortilla Strips Salad Topping| 2 smart points on blue
  • American Cheese Sandwich Topping| 2 smart points on blue
  • Chili Lime Pepitas Salad Topping| 2 smart points on blue
  • Chick-n-Strips (1)| 2 smart points on blue
  • Bacon| 2 smart points on blue
  • Shredded Monterey Cheddar Cheese (topping)| 2 smart points on blue
  • Chick-n-Strips Kid’s Meal (1 strip only)| 2 smart points on blue
  • Side Salad| 3 smart points on blue
  • Kale Crunch| 3 smart points on blue
  • Hash Brown Scramble Bowl with Grilled Chicken Filet (no hash browns)| 3 smart points on blue
  • Harvest Nut Granola Salad Topping| 3 smart points on blue
  • Nuggets (4)| 3 smart points on blue
  • Colby Jack Cheese Sandwich Topping| 3 smart points on blue
  • Pepper Jack Cheese Sandwich Topping| 3 smart points on blue
  • Nuggets Kid’s Meal (4 nuggets only)| 3 smart points on blue
  • Cobb Salad with Grilled Nuggets| 4 smart points on blue
  • Cobb Salad with Grilled Filet| 4 smart points on blue
  • Nuggets (6)| 4 smart points on blue
  • Cobb Salad with Spicy Grilled Chicken Filet| 4 smart points on blue
  • Nuggets Kid’s Meal (6 nuggets only)| 4 smart points on blue
  • Breakfast Filet| 4 smart points on blue
  • English Muffin| 4 smart points on blue
  • Cinnamon Apple Sauce| 4 smart points on blue
  • Chicken Noodle Soup (bowl)| 5 smart points on blue
  • Icedream Cone (kids)| 5 smart points on blue
  • White Bun| 5 smart points on blue
  • Market Salad with Grilled Nuggets| 5 smart points on blue
  • Market Salad (no chicken)| 5 smart points on blue
  • Cobb Salad (no chicken or dressing)| 5 smart points on blue
  • Chick-n-Strips (2)|5 smart points on blue

Chick-Fil-A Food: 6-10 Points on Blue

  • Grilled Chicken Cool Wrap| 6 smart points on blue
  • Egg White Grill| 6 smart points on blue
  • Hash Brown Scramble Bowl with Nuggets (no hash browns)| 6 smart points on blue
  • Gluten Free Bun| 6 smart points on blue
  • Spicy Southwest Salad with Spicy Grilled Chicken Filet| 7 smart points on blue
  • Spicy Southwest Salad with Grilled Chicken Filet| 7 smart points on blue
  • Waffle Potato Chips| 7 smart points on blue
  • Spicy Filet| 7 smart points on blue
  • Greek Yogurt Parfait (no toppings)| 7 smart points on blue
  • Waffle style potato chips| 7 smart points on blue
  • Sunflower Multigrain Bagel (plain)| 7 smart points on blue
  • Spicy Southwest Salad with Grilled Chicken Nuggets| 7 smart points on blue
  • Multigrain Bun| 7 smart points on blue
  • Bacon, Egg and Cheese on English Muffin| 8 smart points on blue
  • Hash Brown Scramble Bowl with Grilled Chicken Filet| 8 smart points on blue
  • Chick-n-Minis (3)| 8 smart points on blue
  • Grilled Chicken Club Sandwich (no cheese)| 8 smart points on blue
  • Spicy Southwest Salad| 8 smart points on blue
  • Icedream Cone (small)| 8 smart points on blue
  • Hash Brown Scramble Bowl with Sausage (no hash browns)| 8 smart points on blue
  • Hash Browns| 9 smart points on blue
  • Nuggets (12)| 9 smart points on blue
  • Chicken Tortilla Soup (cup)| 9 smart points on blue
  • Sausage| 9 smart points on blue
  • Mini Sundae| 9 smart points on blue
  • Mac and Cheese (small)| 10 smart points on blue
  • Cobb Salad with Nuggets| 10 smart points on blue
  • Waffle Potato Fries (kids meal)| 10 smart points on blue
  • Grilled Chicken Club Sandwich with American Cheese| 10 smart points on blue
  • Greek Yogurt Parfait with Cookie Crumbs| 10 smart points on blue
  • Sunflower Multigrain Bagel with Cream Cheese|10 smart points on blue

Food: 11-15 Points on Blue

  • Grilled Chicken Club Sandwich with Colby Jack Cheese| 11 smart points on blue
  • Greek Yogurt Parfait with Granola| 11 smart points on blue
  • Grilled Chicken Club Sandwich with Pepper Jack Cheese| 11 smart points on blue
  •  Hash Brown Scramble Bowl| 11 smart points on blue
  •  Buttered Biscuit| 11 smart points on blue
  • Icedream Cone (large)| 11 smart points on blue
  • Hash Brown Scramble Bowl with Nuggets| 11 smart points on blue
  • Hash Brown Scramble Burrito with Grilled Chicken Filet – No Hashbrowns| 11 smart points on blue
  • Market Salad with Nuggets| 11 smart points on blue
  • Fish Sandwich| 11 smart points on blue
  • Hash Brown Scramble Burrito with Grilled Chicken Filet (no hash browns)| 11 smart points on blue
  • Chicken Sandwich| 12 smart points on blue
  • Cobb Salad with Chick-n-Strips| 12 smart points on blue
  • Chicken Deluxe Sandwich (no cheese)| 12 smart points on blue
  • Market Salad with Chick-n-Strips| 12 smart points on blue
  • Waffle Potato Fries (medium)| 13 smart points on blue
  • Spicy Chicken Sandwich| 13 smart points on blue
  • Hash Brown Scramble Bowl with Sausage| 13 smart points on blue
  • Spicy Chicken Deluxe Sandwich (no cheese)| 13 smart points on blue
  • Diet Frosted Key Lime (small)| 13 smart points on blue
  • Chicken Deluxe Sandwich with American Cheese| 14 smart points on blue
  • Chicken, Egg and Cheese on Bagel| 14 smart points on blue
  • Hash Brown Scramble Burrito with Nuggets (no hash browns)| 14 smart points on blue
  • Cole Slaw (medium)| 14 smart points on blue
  • Chicken Biscuit| 15 smart points on blue
  • Spicy Chicken Biscuit| 15 smart points on blue
  • Spicy Chicken Deluxe Sandwich with American Cheese| 15 smart points on blue
  • Chicken Deluxe Sandwich with Colby Jack Cheese| 15 smart points on blue
  • Deluxe Sandwich with Pepper Jack Cheese| 15 smart points on blue
  • Spicy Southwest Salad with Chick-n-Strips|15 smart points on blue

Food: 16-20 Points on Blue

  • Chocolate Chunk Cookie| 16 smart points on blue
  •  Mac and Cheese (medium)| 16 smart points on blue
  • Spicy Chicken Deluxe Sandwich with Pepper Jack Cheese| 16 smart points on blue
  • Sausage, Egg and Cheese on English Muffin| 16 smart points on blue
  • Hash Brown Scramble Burrito with Grilled Chicken Filet| 16 smart points on blue
  • Spicy Chicken Deluxe Sandwich with Colby Jack Cheese| 16 smart points on blue
  • Hash Brown Scramble Burrito with Sausage (no hash browns)| 16 smart points on blue
  • Hash Brown Scramble Burrito with Grilled Chicken Filet| 16 smart points on blue
  • Waffle Potato Fries (large)| 17 smart points on blue
  • Chicken Tortilla Soup (bowl)| 17 smart points on blue
  • Sausage Biscuit| 17 smart points on blue
  • Frosted Key Lime (small)| 17 smart points on blue
  • Cinnamon Cluster| 18 smart points on blue
  • Hash Brown Scramble Burrito| 19 smart points on blue
  • Hash Brown Scramble Burrito with Nuggets| 19 smart points on blue
  • Cookie Sundae| 20 smart points on blue
Chick-Fil-A Weight Watchers blue plan

Food: 21+ Points on Blue

  • Sausage, Egg and Cheese on Biscuit| 21 smart points on blue
  • Hash Brown Scramble Burrito with Sausage| 21 smart points on blue
  • Nuggets (30)| 22 smart points on blue
  • Frosted Key Lime (large)| 22 smart points on blue
  • Cole Slaw (large)| 23 smart points on blue
  • Vanilla Milkshake (small)| 25 smart points on blue
  • Chick-n-Minis (10)| 26 smart points on blue
  • Cookies and Cream Milkshake (small)| 29 smart points on blue
  • Chocolate Milkshake (small)| 29 smart points on blue
  • Strawberry Milkshake (small)| 31 smart points on blue
  • Vanilla Milkshake (large)| 32 smart points on blue
  • Peppermint Chocolate Chip Milkshake (small)| 34 smart points on blue
  • Cookies and Cream Milkshake (large)| 37 smart points on blue
  • Chocolate Milkshake (large)| 37 smart points on blue
  • Strawberry Milkshake (large)| 40 smart points on blue
  • Peppermint Chocolate Chip Milkshake (large)| 44 smart points on blue

Chick-Fil-A Sauces: 1-5 Points on Blue

  • Buffalo Sauce| 1 smart points on blue
  •  Light Italian Dressing| 1 smart points on blue
  • Honey Roasted BBQ Sauce| 2 smart points on blue
  • Barbecue Sauce| 2 smart points on blue
  • Honey Mustard Sauce| 3 smart points on blue
  • Sweet and Spicy Sriracha Sauce| 3 smart points on blue
  • Chili Lime Vinaigrette Dressing| 3 smart points on blue
  • Balsamic Vinaigrette Dressing| 4 smart points on blue
  • Fat Free Honey Mustard Dressing| 5 smart points on blue
  • Garden Herb Ranch Sauce| 5 smart points on blue
  •  Polynesian Sauce| 5 smart points on blue
  • Buttermilk Ranch Sauce| 5 smart points on blue
  •  Garlic and Herb Ranch Sauce| 5 smart points on blue
  • Reduced Fat Berry Balsamic Vinaigrette| 5 smart points on blue

Sauces: 6-11 Points on Blue

  • Chick-fil-A Sauce| 6 smart points on blue
  • Chick-fil-A sauce| 6 smart points on blue
  • Polynesian sauce| 6 smart points on blue
  • Honey Sesame Dressing| 7 smart points on blue
  • Zesty Apple Cider Vinaigrette Dressing| 9 smart points on blue
  • Spicy Dressing| 9 smart points on blue
  • Creamy Salsa Dressing| 10 smart points on blue
  • Garden Herb Ranch Dressing| 10 smart points on blue
  • Buttermilk Ranch Dressing| 10 smart points on blue
  • Garlic and Herb Ranch Dressing| 10 smart points on blue
  • Avocado Lime Ranch Dressing| 11 smart points on blue

Chick-Fil-A Drinks: 0-5 Points on Blue

  • Unsweetened Iced Tea (large)| 0 smart points on blue
  • Unsweetened Iced Tea (medium)| 0 smart points on blue
  • Diet Lemonade (kids)| 0 smart points on blue
  • Unsweetened Iced Tea (small)| 0 smart points on blue
  • Coffee (large)| 0 smart points on blue
  • Coffee (small)| 0 smart points on blue
  • Iced Tea – Unsweetened (kids)| 0 smart points on blue
  • Coffee (medium)| 0 smart points on blue
  • Decaf Coffee (large)| 0 smart points on blue
  • Decaf Coffee (small)| 0 smart points on blue
  • Diet Lemonade (small)| 2 smart points on blue
  • Diet Lemonade (medium)| 3 smart points on blue
  • Iced Tea – Sweet (kids)| 4 smart points on blue
  • Diet Lemonade (large)| 4 smart points on blue
  • Sweetened Iced Tea (small)| 4 smart points on blue
  • 1% White Milk| 4 smart points on blue

Chick-Fil-A Drinks: 6-15 Points on Blue

  • Iced Coffee (small)| 7 smart points on blue
  • 1% Chocolate Milk| 7 smart points on blue
  • Sweetened Iced Tea (medium)| 8 smart points on blue
  • Vanilla Iced Coffee (small)| 8 smart points on blue
  • Iced Coffee (large)| 9 smart points on blue
  • Lemonade (kids)| 9 smart points on blue
  • Sweetened Iced Tea (large)| 10 smart points on blue
  • Frosted Coffee (small)| 11 smart points on blue
  • Vanilla Iced Coffee (large)| 11 smart points on blue
  • Diet Frosted Lemonade (small)| 12 smart points on blue
  • Lemonade (medium)| 13 smart points on blue
  • Frosted Coffee (medium)| 14 smart points on blue
  • Diet Frosted Lemonade (medium)| 15 smart points on blue

Chick-Fil-A Drinks: 16-21+ Points on Blue

  • Frosted Lemonade (small)| 16 smart points on blue
  • Lemonade (large)| 18 smart points on blue
  • Frosted Lemonade (medium)| 20 smart points on blue
  • Strawberry Milkshake (small)| 31 smart points on blue
  • Vanilla Milkshake (large)| 32 smart points on blue

We hope this list is helpful for keeping you on track with your Weight Watchers plan!

For more Weight Watchers scoop check out Winchell’s Donut House Weight Watchers Point Guide and Starbucks Weight Watchers Food & Drink Guide: Blue Points

Chick-Fil-A Weight Watchers blue plan
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