Chili's Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Chili's menu items. This will help you make stress-free decisions for lunch or dinner!

If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Chili’s has some really great options. They offer gluten-free salads and soups, burgers, and fajitas!

 In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here's the Gluten-Free food scoop for Chili's!

Salads & Soup

• Caribbean Salad (chicken, Shrimp)
• Fresco Salad
• House Salad (without croutons)
• Santa Fe Chicken Salad (without tortilla strips)
• Loaded Baked Potato Soup
• Southwest Chicken Soup (without tortilla strips)

Salad Dressings

• Ancho-Chile Ranch
• Avocado-Ranch
• Bleu Cheese
• Citrus-Balsamic Vinaigrette
• Honey-Lime Dressing or Vinaigrette
• Honey-Mustard
• Ranch
• Santa Fe
• Thousand Island

Craft Burgers

*You'll need to order any burger without the bun and without fries or onion rings.

• Bacon Burger
• Guacamole Burger
• Oldtimer Cheese Burger
• Southern Smokehouse Burger
• Sunrise Burger
• Ultimate Burger
• Grass-Fed Beef Patty
• Thin Beef Patty
• Turkey Patty

Fresh Mex Fajitas

*Substitute corn tortillas for flour when ordering the fajitas.

• Chicken
• Pork Carnitas
• Prime Rib
• Shrimp
• Steak

Fresh Mex Bowls

*Make sure to order without tortilla strips and rice.

• Chipotle
• Chicken
• Margarita Chicken

Fresh Mex Top Shelf Tacos

*Substitute corn tortillas for flour when ordering the tacos.

• Pork Carnitas
• Ranchero Chicken

Fresh Tex Steaks

• Ribeye
• Sirloin
• Citrus-Chile Avocado Sirloin
• Honey-Chipotle Shrimp & Sirloin

Fresh Text Lighter Choices

• Ancho Chile Salmon
• Avocado Sirloin
• Grilled Chicken Salad
• Margarita Grilled Chicken (without tortilla chips)

Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

• Panera
• Pizza Hut
• KFC
• Baja Fresh
• Arby’s

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

• The Habit Burger Grill
• Wendy’s
• KFC
• White Castle
• Wingstop

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes. 

Check out the BEST Gluten-Free options at a variety of restaurants here!