Cracker Barrel Low Carb – Keto Diet Guide

Cracker Barrel serves breakfast, lunch and dinner. That is why it is a great place to stop in for a morning breakfast or a casual dinner! If you are on the keto diet and you are not sure what you should lean towards, no worries! We’ve got the scoop on Cracker Barrel’s carb count and we listed what you need to know down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Cracker Barrel!

KETO GUIDE & CARB COUNT

Breakfast (Does not include sides)

• Old Timer’s Breakfast: 18
• Grandpa’s Country Fried Breakfast®: 18
• Smokehouse Breakfast®: 18
• Country Morning Breakfast: 18
• Uncle Herschel’s Favorite®: 18
• Double Meat Breakfast: 21
• Fresh Start Sampler: 62
• The Cracker Barrel’s Country Boy Breakfast®: 80
• Sunrise Sampler®: 84

Pancakes n’ Such (Does not include sides)

• Eggs-in-the-Basket: 41
• Grandma’s Sampler: 77
• French Toast: 88
• Momma’s French Toast Breakfast: 92
• Buttermilk Pancakes with 100% Pure Natural Syrup: 109
• Buttermilk Pancakes with Fruit Topping: 109
• Momma’s Pancake Breakfast: 112
• Wild Maine Blueberry Pancakes: 118
• Pecan Pancakes with Butter: 119

Sweet Toppings

• Sugar Free Syrup: 4
• 100% Pure Natural Syrup: 39
• Blueberry Syrup: 50
• Country Peach n’ Real Whipped Topping: 67
• Cinnamon Spiced Apple n’ Real Whipped Topping: 67
• Sweet Ripe Blackberry n’ Real Whipped Topping: 75

Wholesome Fixin’s®

• Good Morning Breakfast: 32
• Apple n’ Cinnamon Oatmeal: 64
• Fresh Fruit n’ Yogurt Parfait Breakfast: 65

Breakfast Side Plates

• Pork Chop: 0
• Thick-Sliced Bacon: 0
• Turkey Sausage Patties (2): 1
• Smoked Sausage Patties (2): 2
• Two Eggs, any way you like ’em: 2
• Two Scrambled Egg White: 2
• Sugar Cured Ham: 4
• Country Ham: 6
• Sawmill Gravy: 12
• Fresh Seasonal Fruit: 12
• Coarse Ground Grits: 15
• Fresh Apple Slices: 19
• Hashbrown Casserole: 24
• Sausage n’ Biscuit: 24
• Loaded Hashbrown Casserole: 25
• Country Ham n’ Biscuit: 25
• Yogurt n’ Granola: 35
• Fried Apples: 37
• Wild Main Blueberry Muffin: 46
• Two Eggs n’ Biscuit: 47
• Fresh Fruit n’ Yogurt Parfait: 60
• Hashbrown Casserole, Fried Apples n’ Biscuit: 84
• Gravy n’ Biscuits: 86

Sandwich n’ Burger Platters

• Open-Faced Roast Beef: 52
• The Barrel Cheeseburger: 56
• French Dip with Au Jus: 60
• Grilled Smoky Southern Homestyle Chicken BLT: 77
• Fried Sunday Homestyle Chicken BLT: 107

Fancy Fixin’s

• 10 oz. Rib Eye Steak: 1
• Grilled Sirloin Steak: less than 1
• Spicy Grilled U.S. Farm-Raised Catfish (2): 2
• Lemon Pepper Grilled Rainbow Trout (2): 6
• Grilled Chicken Tenderloins (6): 7
• Roast Beef: 10
• Haddock: 14
• Meatloaf: 17
• Fried U.S. Farm-Raised Catfish (2): 35
• Fried Chicken Tenderloins (6): 44
• Country Fried Steak: 50
• Chicken n’ Dumplings: 55
• Chicken Fried Chicken: 71
• Country Fried Shrimp: 76

Country Dinner Plates

• Spicy Grilled U.S. Farm Raised Catfish Filet (1): <1
• Grilled Pork Chop: 0
• Half-Pound Hamburger Steak: 1
• Lemon Pepper Grilled Rainbow Trout (1): 3
• Sugar Cured Ham: 4
• Grilled Chicken Tenderloins (4): 5
• Hickory-Smoked Country Ham: 6
• Fried U.S. Farm Raised Catfish Filet (1): 9
• Fried Chicken Livers: 30
• Fried Chicken Tenderloins (4): 30
• Homemade Chicken n’ Dumplins: 41

Signature Fried Chicken

• Sunday Homestyle Chicken: 65
• Southern Fried Chicken: 78

Country Salads

• House Salad: 19
• Country Chef Salad: 24
• Southern Grilled Chicken Caesar Salad with Caesar Dressing: 26
• Grilled Chicken Salad: 28
• Fried Chicken Salad: 53

Cracker Barrel Specialties

• Bowl of Turnip Greens: 16
• Beans n’ Greens: 51
• Bowl of Pinto Beans: 73

Country Vegetables n’ Sides

• Mixed Green Side Salad: 3
• Turnip Greens: 6
• Fresh Steamed Broccoli: 6
• Country Green Beans: 7
• Fresh Seasonal Fruit: 12
• Apple Sauce: 13
• Coleslaw: 14
• Sweet Whole Baby Carrots: 18
• Fresh Apple Slices: 19
• Pinto Beans: 21
• Macaroni n’ Cheese: 23
• Hashbrown Casserole: 24
• Mashed Potatoes: 25
• Loaded Hashbrown Casserole: 25
• Whole Kernel Corn: 26
• Lima Beans: 29
• Brussels sprouts n’ Kale Salad: 33
• Corn Bread Dressing: 33
• Dumplins: 36
• Fried Apples: 37
• Boiled Cabbage: 38
• Homestyle Fries: 50
• Baked Sweet Potato with butter and cinnamon sugar: 58
• Baked Potato with butter and sour cream: 69

Hot Soups (based on a cup size)

• Chicken Noodle: 10
• Beef n’ Noodle: 11
• Turkey Noodle: 12
• Chicken n’ Rice: 15
• Vegetable: 16
• Potato: 19
• Hearty Beef n’ Vegetable 19
• Country Potato: 21
• Chili: 21
• Chicken Pot Pie: 26
• Clam Chowder: 27

Cracker Barrel sure has a lot of options to choose from! If you are on the keto diet, I hope this guide helped you narrow their menu items down for you!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

• Sam’s Club Keto Shopping Guide
• KETO Amazon Shopping Guide
• KETO Shopping Guide for Trader Joe’s
• Keto-Friendly Walmart Shopping Guide With Calories + Carbs
• Keto Shopping Guide for Aldi

Learn more about the KETO diet by checking out all of our KETO posts and recipes. 

Check out all of our KETO restaurant guides here!