Dairy Queen Low Calorie Guide

If you want Ice cream, blizzards, and shakes then you need to get to DQ!! We have the perfect guide for you when at Dairy Queen! It lists everything you need to know about the menu below!

If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.

Here’s the Low-Calorie food scoop for Dairy Queen!

Low Calorie Food Options

Combos

  • 3 pc Chicken Strips: 360
  • Grilled Chicken Sandwich: 390
  • Chicken BLT Salad: 400
  • Chicken Bacon Ranch Sandwich: 500
  • Crispy Chicken Sandwich: 550
  • Turkey BLT Sandwich: 580
  • Bacon Cheese GrillBurger: 630
  • Deluxe Cheeseburger: 660
  • Cheese GrillBurger: 800
  • Flame Thrower GrillBurger: 980

Hot Dogs

  • Classic Hot Dog: 330
  • Cheese Dog: 390
  • Chili Cheese Dog: 420

Snacks & Sides

  • Doritos Nacho Cheese Tortilla Chips: 240
  • Fries: 290
  • Pretzel Sticks with Zesty Queso: 330
  • Rings: 360
  • Cheese Curds: 500

Blizzards

  • Turtle Pecan Cluster Blizzard: 670
  • Butterfinger Blizzard: 730
  • Reese’s Peanut Butter Cups Blizzard: 750
  • Snickers Blizzard: 800
  • M&M’s Chocolate Candy Blizzard: 800
  • Choco Brownie Xtreme Blizzard: 810
  • Heath Blizzard: 860
  • Cotton Candy Blizzard: 870
  • Smores Blizzard: 1,010
  • Royal New York Cheesecake Blizzard: 1,040
  • Chocolate Chip Cookie Dough Blizzard: 1,030
  • Oreo Cheesecake Blizzard: 1,220
  • Wonder Woman Cookie Collision Blizzard: 1,170

Shakes

  • Banana Shake: 590
  • Tiramisu Shake: 630
  • Vanilla Shake: 660
  • Strawberry Cake Shake: 740
  • Hot Fudge Shake: 750
  • Caramel Shake: 750   
  • Chocolate Cake Shake: 820
  • Peanut Butter Shake: 930

MooLatte Frozen Beverages

  • Vanilla MooLatte: 560
  • Caramel MooLatte: 620
  • Mocha MooLatte: 620

Misty Slush

  • Misty Slush: 260
  • Lemonade Twisty Misty Slush: 360
  • Misty Freeze: 450

Curl on Top Treats

  • Banana Split: 520
  • Triple Chocolate Brownie Desserts: 540
  • Fudge Stuffed Cookie Dessert: 640
  • Peanut Buster Parfait: 710
  • Brownie and Oreo Cupfection: 720

Sundaes

  • Pineapple Sundae: 330
  • Strawberry Sundae: 340
  • Chocolate Sundae: 400
  • Caramel Sundae: 430
  • Hot Fudge Sundae: 430
  • Peanut Butter Sundae: 560

Cones

  • Vanilla Cone: 320
  • Chocolate Cone: 340
  • Butterscotch Dipped Cone: 460
  • Cherry Dipped Cone: 460
  • Chocolate Dipped Cone: 460

Premium Fruit Smoothies

  • Mango Pineapple Smoothie: 340
  • Strawberry Banana Smoothie: 360
  • Tripleberry Smoothie: 380

Julius Originals

  • Orange Julius: 260
  • Strawberry Banana Julius: 460

When tracking your calories, be sure to use this guide!

Don’t forget to check out our Ultimate Low Calorie Restaurants Guide list. Including:

If you prefer are counting points make sure to check out  our Weight Watchers Restaurant Guides, check out these below:

Learn more about low calorie foods by checking out all of our low calorie related posts and recipes

Check out the BEST Low Calorie menu options at a variety of restaurants here!

Meet Sarah

Sarah Ruhlman is the founder of SarahScoop.com. Contact: sarah@sarahscoop.com

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