Dairy Queen Low Carb – Keto Diet Guide
If you love ice cream, shakes and blizzards, then you need to check in with the Queen!! I mean Dairy Queen! They hold the crown and if you are on the Keto diet, we have the perfect guide for you! It lists everything you need to know about the carb count in each menu item!
If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.
Check out this video for the scoop on Everything You Need to Know About a KETO Diet.
Here’s the KETO scoop and carb count for Dairy Queen!
KETO GUIDE & CARB COUNT
GrillBurgers™, Sandwiches and Hot Dogs
- Chili Cheese Dog: 28
- Hot Dog: 28
- Grilled Chicken Sandwich: 34
- 1/3 lb. Double with Cheeseburger: 35
- Cheeseburger: 35
- Hamburger: 35
- FlameThrower® GrillBurger™: 38
- Bacon Cheese GrillBurger™: 43
- Cheese GrillBurger™: 43
- Turkey BLT: 45
- Chicken Bacon Ranch: 47
- Crispy Chicken Sandwich: 49
Chicken Strip
- Chicken Strips (2 piece): 19
- Chicken Strip Basket: 96
- Honey BBQ Glazed Chicken Strip Basket: 127
Salads
- Side Salad: 5
- Chicken BLT Salad: 12
Snacks & Sides
- Fries (kids size): 24
- Cheese Curds (regular size): 26
- Onion Rings (regular size): 48
- Pretzel Sticks with Zesty Queso: 52
Blizzard® Treats
Based on a mini size
- Reese’s® Peanut Butter Cup®: 50
- Turtle Pecan Cluster: 52
- Butterfinger®: 52
- Heath®: 53
- Choco Brownie Extreme: 56
- Oreo® Cookie: 56
- M&M’S® Milk Chocolate Candies: 58
- Chocolate Chip Cookie Dough: 61
- Royal New York Cheesecake: 61
- Royal Reese’s® Brownie: 62
DQ Bakes!® Hot Desserts À La Mode
- Triple Chocolate Brownie: 75
- Fudge Stuffed Cookie: 80
Classic Treats
Based on the smallest size
- Dilly® Bar: 26
- Cone: 27
- Chocolate Dipped Cone: 30
- DQ® Sandwich: 30
- Strawberry Sundae: 37
- Pineapple Sundae: 38
- Peanut Butter Sundae: 39
- Buster Bar®: 46
- Hot Fudge Sundae: 46
- Chocolate Sundae: 48
- Midnight Fudge Sundae: 48
- Caramel Sundae: 50
- Banana Split: 92
- Peanut Buster® Parfait: 95
- Brownie and OREO® Cupfection: 122
Shakes, Smoothies & Blended Coffee
Based on the smallest size
- Orange Julius® Original: 50
- Mango Pineapple Premium Fruit Smoothie: 59
- Banana Shake: 64
- Strawberry Banana Premium Fruit Smoothie: 65
- Strawberry Shake: 66
- Hot Fudge Shake: 66
- Peanut Butter Shake: 67
- Tripleberry® Premium Fruit Smoothie: 68
- Mocha MooLatté®: 70
- Vanilla MooLatté®: 72
- Strawberry Banana Julius® Original: 73
- Vanilla Shake: 73
- Caramel MooLatté®: 77
- Chocolate Shake: 77
- Caramel Shake: 79
Dairy Queen has many choices to choose from. So, if you in the mood for a meal or dessert, go check them out! You won’t be disappointed!
Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:
Shop KETO Friendly Foods on Amazon for convenient products and snacks!
If you prefer cooking at home, check out our KETO shopping guides including:
- Sam’s Club Keto Shopping Guide
- KETO Amazon Shopping Guide
- KETO Shopping Guide for Trader Joe’s
- Keto-Friendly Walmart Shopping Guide With Calories + Carbs
- Keto Shopping Guide for Aldi
Learn more about the KETO diet by checking out all of our KETO posts and recipes.
Check out all of our KETO restaurant guides here!
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You made me read it till the end
Almost nothing on this list is “keto”. Keto is
20g of carbs A DAY, not per item!!
On a type 1 diabetic diet we try to keep those carbs under control as much as possible and make better choices of which carbs we consume but what I love about it is that 15 mg is a unit. I can tell with one look that I can have a chicken BLT salad for lunch today for a little over one unit. If I want to make a less healthy choice I can have an ice cream cone instead just add up the units. Definitely not something I would do everyday but honestly I think we need a mental health day as well. If you are hangry about what’s keto and what isn’t maybe you need an ice cream cone 🥰
@Tamara Rieth, I like the way you think Tamara!