Denny’s Weight Watchers Points Guide

Serving delicious breakfast, lunch, and dinner at an affordable price is always important. But what about the Weight Watchers points? Luckily we got the Denny’s Weight Watchers points guide for you! This easy to navigate points guide tells you how many points your favorite menu items are. It is perfect for when you’re on the go and want some yummy food from Denny’s.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

Here’s the scoop on the Weight Watchers points for Dennys!

Denny’s Weight Watchers 0- 1 points

• Tilapia Ranchero with Cheddar Mashed Potatoes and Bread (1 serving) – 0 Points
• Red Onions (3 rings) – 0 points
• Pickles (4 slices) – 0 points
• Tomato Slices (2 slices)- 0 points
• Seasonal Fruit (6 oz) – 0 points
• Lettuce (1 serving) – 0 points
• Sliced Jalapenos (1 serving) – 0 points
• Grilled Shrimp Skewer (1 skewer) – 0 points
• Pico de Gallo (2 oz) – 0 points
• Grilled Tilapia with bread (1 serving) – 0 points
• Diced Tomatoes (2 oz) – 0 points
• Egg Whites (2 oz) – 0 points
• Brown Gravy (1 oz) – 0 points
• Spinach (½ oz) – 0 points
• Eggs, Boiled (2)(4 oz) – 0 points
• Creamer, Half and Half (1 serving) – 0 points
• Eggs, Boiled (1)(2 oz) – 0 points
• Sugar-Free Maple Flavored Syrup (2 oz) – 0 points
• Broccoli (4 oz) – 0 points
• Iced Tea (unsweetened)(1 drink) – 0 points
• Eggs, Boiled (2)(4 oz) – 0 points
• Egg Whites (2)(4 oz) – 0 points
• Fresh Steamed Zucchini and Squash (3 oz) – 0 points
• Tomato Sauce (1 ½ oz) – 1 point
• Marinara Sauce ( 1 serving) – 1 point
• Fat Free Ranch Dressing (1 serving) – 1 point
• Whipped Cream Topping (1 topping) – 1 point
• Fat-Free Ranch Dressing (1 serving) – 1 point
• Fresh Avocado (1 topping) – 1 point
• Italian Dressing, Fat Free (1.5 oz) – 1 point
• Eggs, Fried/Basted (1)(2 oz) – 1 point
• Eggs, Scrambled (1)(2 oz) – 1 point

Denny’s WW 2 – 3 Points

• Fresh Sauteed Zucchini and Squash (3 oz) – 2 points
• Sour Cream (1 oz) – 2 points
• Croutons (½ oz) – 2 points
• Eggs, Scrambled (2)(4 oz) – 2 points
• Turkey Bacon Strips (2) – 2 points
• Italian Dressing, Fat-Free (3 oz) – 2 points
• Strawberry Topping (1 topping) – 2 points
• Grilled Chicken (add-on)(1 order) – 2 points
• Creamer, hazelnut or French Vanilla (1 serving) – 2 points
• Cold Brew Coffee (unsweetened)(1 drink) – 2 points
• Buffalo Sauce (1.5 oz) – 2 points
• Country Gravy (1 oz) – 2 points
• Diced Ham (3 oz) – 2 points
• Caramelized Onions (1 serving) – 2 points
• Fire-Roasted Bell Peppers and Onions (2 oz) – 2 points
• 55+ Grilled Tilapia (no sides,no bread)(1 order) – 2 points
• Omelette, Egg White, Plain (7 oz) – 2 points
• Whipped Margarine (½ oz) – 2 points
• 55+ Grilled Chicken (add bread and sides)(1 order) – 2 points
• Seasoned Chicken Breast (1 item) – 2 points
• Grilled Ham Slice (3 oz) – 2 points
• Cherry Topping (1 serving) – 3 points
• Bacon strips (2) – 3 points
• Prime Rib (add-on)(1 order) – 3 points
• Tilapia Rancher (add bread and sides)(1 order) – 3 points
• Italian Cheese Blend (1 oz) – 3 points
• Feta Cheese (1 oz) – 3 points
• Jalapeno Bottle Caps 91 serving) – 3 points
• American Cheese (1 slice) – 3 points
• Bacon Strips (2) – 3 points
• Swiss Cheese (1 slice) – 3 points
• Cheddar Cheese (1 slice) – 3 points
• Balsamic Vinaigrette, Low-Fat (1.5 oz) – 3 points
• Turkey Bacon Strips (4) – 3 points
• Grits (with margarine)(4 oz) – 3 points
• Omelette, Plain (7 oz) – 3 points
• Eggs, Fried/Basted (2)(4 oz) – 3 points

Denny’s Weight Watchers 4-5 Points

• Sweet Petite Corn (1 serving) – 4 points
• Premium Chicken Apple Sausage (1 link) – 4 points
• Tomato Juice (1 drink) – 4 points
• Chorizo Sausage (1.5 oz) – 4 points
• French Dressing (1.5 oz) – 4 points
• Mayonnaise (1 serving) – 4 points
• Sweet and Tangy BBQ Sauce (1 oz)(1 serving) – 4 points
• Chopped Nuts Topping (1 topping) – 4 points
• Vegetable Beef Soup (cup)(8 oz) – 4 points
• Veggie Patty (1 patty) – 4 points
• 55+ Starter (add side, meat, and bread choices)(1 serving) – 4 points
• English Muffin (1 item) – 4 points
• Wheat Toast (2 slices) – 4 points
• Cherry Flavor Shot (1 shot) – 5 points
• Oreo Cookie Pieces (1 toppint) – 5 points
• Lemonade Iced Tea (1 drink) – 5 points
• Vanilla Flavor Shot (1 shot)- 5 points
• White Toast (2 slices) – 5 points
• Garden Side Salad (no dressing)(1 salad) – 5 points
• English Muffin (with margarine)(1 item) – 5 points
• Wild Alaskan Salmon (add brean and sides)(1 order) – 5 points
• Red-Skinned Mashed Potatoes (add gravy)(1 order) – 5 points
• House Salad (no dressing)(1 salad) – 5 points

Denny’s WW 6 – 7 points

• Chocolate Topping (1 serving) – 6 points
• Salted Caramel Topping (1 topping) – 6 points
• 55+ Steak Skewer Dinner (no sides)(1 serving) – 6 points
• Hash Browns (5 oz) – 6 points
• Honey Jalapeno Bacon Strips (2 slices) – 6 points
• Thousand Island Dressing (1.5 oz) – 6 points
• Yogurt (4 oz) – 6 points
• Bourbon Sauce (1 oz) – 6 points
• Sampler Chicken Strips (add sauce)(2 pieces) – 6 points
• Gluten Free English Muffin (1 item) – 6 points
• Broccoli and Cheddar Soup (cup)(1 cup) – 6 points
• Red Skinned Potatoes (4 oz) – 6 points
• Garlic Toast Dinner Bread (2 pieces) – 6 points
• Sausage Links (2) – 6 points
• Sourdough Toast (2 slices) – 6 points
• Glazed Pecan Topping (1 serving) – 7 points
• Clam Chowder (1 cup) – 7 points
• Sweet and Tangy BBQ Sauce (1.5 oz)(1 serving) – 7 points
• Golden Fried Shrimp (no sauce)(1 serving) – 7 points
• Dippable Veggis (with ranch dressing)(1 serving) – 7 points
• Hot Fudge Topping (1 toppint) – 7 points
• Cold Brew Coffee (sweetened)(1 drink) – 7 points
• Balsamic Vinaigrette, Low-Fat (3 oz) – 7 points
• Cheddar Mashed Potatoes (1 serving) – 7 points
• Chicken Sausage Patties (2)(1 serving) – 7 points
• Bacon Strips (4) – 7 points
• Gluten Free English Muffin (with margarine)(1 item) – 7 points
• Vegetable Beef Soup (1 bowl) – 7 points
• Caesar Dressing (1.5 oz) – 7 points
• Honey Mustard Dressing (1.5 oz) – 7 points
• Crumbled Sausage (1.5 oz) – 7 points
• Chicken Noodle Soup (8 oz) – 7 points
• Whole Grain Rice (5 oz) – 7 points
• Ranch Dressing (1.5 oz) – 7 points
• Wheat Toast (with margarine)(2 slices) – 7 points
• Sirloin Steak (add bread)(1 order) – 7 points

Denny’s Weight Watchers 8 – 10 Points

• Fit Fare Tilapia Ranchero (1 order) – 8 points
• Fit Fare Veggie Sizzlin’ Skillet (1 skillet) – 8 points
• Brioche Bun (1 bun) – 8 points
• Cheddar Bun (1 bun) – 8 points
• Caesar Side Salad (no dressing)(1 salad) – 8 points
• Southwest Creamed Corn (4 oz) – 8 points
• White Toast (with margarine)(2 slices) – 8 points
• Slow-Cooked Pot Roast (add bread and sides)(1 order) – 8 points
• French Dressing (3 oz) – 9 points
• Fudge Topping (1 serving) – 9 points
• Sampler Jalapeno Bottle Caps (1 serving) – 9 points
• Ice Cappuccino (1 serving) – 9 points
• Broccoli and Cheddar Soup (1 bowl) – 9 points
• Lemonade (1 drink) – 9 points
• Tortillas (3) – 9 points
• Sourdough Toast (with Margarine)(2 slices) – 9 points
• Cheddar Cheese Hash Browns (5 oz) – 9 points
• Oatmeal (with milk and brown sugar)(10 oz) – 9 points
• Buttermilk Biscuits (1 biscuit) – 9 points
• Sampler Mozzarella Cheese Sticks (add dipping sauce)(4 pieces) – 9 points
• Fit Slam (15 oz) – 9 points
• Fried Chicken Strips (add-on)(1 order) – 9 points 
• Coleslaw (1 serving) – 10 points
• Clam Chowder (1 bowl) – 10 points
• 2% Milk (1 drink) – 10 points
• Iced Teas (sweetened)(1 drink) – 10 points
• Chicken Noodle Soup (bowl)(12 oz) – 10 points
• Hot Chocolate (1 drink) – 10 points
• Bacon Cheddar Tots (add sauce)( 6 pieces) – 10 points
• Bagel and Cream Cheese (1 serving) – 10 points
• Maple Flavored Syrup (2 oz) – 10 points 
• 55+ Omelette (add bread and sides)(1 order) – 10 points

Denny’s WW 11 – 12 Points

• Everything Hash Browns (9 oz) – 11 points
• 100% Beef Patty (1 item) – 11 points
• Garlic Peppercorn Sirloin (add bread and sides)(1 order) – 11 points
• Everything Hash Browns (with onions, cheese and country gravy)(1 serving) – 11 points
• French Toast Slugger (add egg, meat, hashbrown/bread and juice/coffee)(1 order) -11 points
• Cobb Salad (no dressing)(1 salad) – 11 points
• Slice of French Toast (1 slice) – 11 points
• Mediterranean Grilled Chicken (add bread and sides)(1 order) – 11 points
• Fit Fare Loaded Veggie Omelette (1 order) – 11 points
• 55+ Fit Fare Loaded Veggie Omelette (1 order) – 11 points
• Blue Cheese Dressing (3 oz) – 12 points
• Apple Juice (1 drink) – 12 points
• Bacon Cheddar Tots (with sour cream)(6 pieces) – 12 points
• Strawberry Lemonade (1 drink) – 12 points
• Hearty Breakfast Sausage (1 item) – 12 points
• Sausage Links (4 links) – 12 points
• Chicken Strips (add bread, side and sauce)(1 order) – 12 points
• Cream Cheese Icing (2 oz) – 12 points
• Blueberry Pancake Breakfast (add egg, hash browns and meat)(1 order) – 12 points

Denny’s Weight Watchers 13 – 15 Points

• Thousand Island Dressing (3 oz) – 13 points
• Chocolate Milk (reduced fat)(1 drink) – 13 points
• Mango Lemonade (1 drink) – 13 points
• Caesar Dressing (3 oz) – 13 points
• T-bone Steak (add bread and sides)(1 order) – 13 points
• Loaded Baked Potato Soup (cup)(8 oz) – 13 points
• Wavy-Cut French Fries (1 order) – 13 points
• Caesar Salad (no dressing)(1 salad) – 13 points
• French Fries (1 order) – 13 points
• Grilled Chicken Cobb Salad (no dressing)(1 salad) – 13 points
• Ruby Red Grapefruit Juice (1 drink) – 14 points
• Honey Mustard Dressing (3 oz) – 14 points
• Ranch Dressing (3 oz) – 14 points
• Prime Rib Cobb Salad (no dressing)(1 salad) – 14 points
• 55+ Belgian Waffle Slam (add egg and meat)(1 order) – 14 points
• Buttermilk Pancakes (2 pancakes) – 14 points
• Turkey & Dressing Dinner (add side and bread choice)(1 order) – 15 points
• 55+ Grilled Cheese Sandwich (add soup)(1 order) – 15 points
• Heary 9-Grain Pancakes (add fruit, eggs and meat)(2 pancakes) – 15 points
• Wild West Omelette (add bread)(1 order) – 15 points
• Banana Pecan Pancake Breakfast (1 order) – 15 points

Denny’s WW 16 – 18 points

• Everyday Value Slam (add egg and meat)(1 order) – 16 points
• Seasoned Fries (1 order) – 16 points
• Santa Fe Sizzlin’ Skillet (add egg)(1 skillet) – 16 points
• The Super Bird (add side)(1 sandwich) – 16 points
• Buttermilk Pancakes (with margarine)(2 pancakes) – 16 points
• Chicken Bacon Classic (add side choice)(1 order) – 17 points
• ButterMilk Biscuits (2 biscuits) – 17 points
• Loaded Baked Potato Soup (bowl)(12 oz) – 17 points
• Cranberry Apple Chicken Salad with Balsamic Vinaigrette (1 salad) – 17 points
• 55+ French Toast Slam (no meat)(1 order) – 17 points
• Supreme Sizzlin’ Skillet (add egg)(1 skillet) – 17 points
• Smoky Gouda Chicken and Broccoli Skillet (1 order) – 18 points
• Strawberry Banana Bliss Smoothie (15 oz) – 18 points
• Buffalo Chicken Strips (add sauce)(1 order) – 18 points
• Mozzarella Cheese Sticks (add dipping sauce)(8 pieces) – 18 points
• Big Cheese Omelette with Hash Browns (add bread)(1 order) – 18 points
• Loaded Veggie Omelette (add bread)(1 order) – 18 points

Denny’s Weight Watchers 19 – 20 Points

• Orange Dreamsicle Smoothie (15 oz) – 19 points
• Steak Skewer and Egg Skillet (1 order) – 19 points
• Wild Alaska Salmon Skillet (18 oz) – 19 points
• Southern Chicken Slugger (add egg, hash browns/bread and juice/coffee)(1 order) – 19 points
• Groovy Mango Smoothie (15 oz) – 19 points
• T-Bone Steak and Eggs with Hash Browns (add egg and bread)(18 oz) – 19 points
• Double Berry Banana Pancake Breakfast (add egg, hash browns and meat)(1 order) – 19 points
• Country-Fried Steak and Eggs with Hash Browns (add egg and bread (11 oz) – 19 points
• Biscuit & Gravy Breakfast (add egg)(1 order) – 19 points
• Sampler Chips and Queso (add sauce)(1 order) – 20 points
• Avocado Chicken Caesar Salad (1 salad) – 20 points
• Mega Philly Cheese Melt with Grilled Chicken (1 sandwich) – 20 points
• Philly Cheesesteak Omelette (add bread)(1 order) – 20 points
• Bourbon Chicken Sizzlin’ Skillet (1 skillet) – 20 points
• Ultimate Omelette with Hash Browns (add bread)(1 order) – 20 points
• Moons Over My Hammy (1 sandwich) – 20 points

Denny’s WW 21 – 23 Points

• Pumpkin Pie (1 slice) – 21 points
• Apple Pie (1 slice) – 21 points
• Sampler Cheese Quesadilla (add sauce)(1 order) – 21 points
• Country-Fried Steak with Gravy (add bread and sides)(1 order) – 21 points
• Homestyle Meatloaf (add bread and sides)(1 order) – 21 points
• Fried Chicken Strips Cobb Salad (no dressing)(1 salad) – 21 points
• Chicken Loaded Potato Sizzlin’ Skillet (1 order) – 21 points
• Pancake Puppies (6) – 21 points
• Southwest Turkey Sandwich with a Cup of Chicken Noodle Soup (1 order) – 22 points
• Build Your Own Chicken Wraps (add chicken and sauce)(1 order) – 22 points
• Sunny-Topped Omelette (add egg and bread)(1 order) – 23 points
• New York Style Cheesecake (plain)(1 serving) – 23 points
• Strawberry Ice Cream (2 scoops) – 23 points
• New York Style Cheesecake (plain)(1 order) – 23 points
• Smoky Gouda Prime Rib and Broccoli Skillet (1 serving) – 23 points
• Belgian Waffle Slam (add egg)(7 oz) – 23 points
• Crazy Spicy Sizzlin’ Skillet (1 skillet) – 23 points
• Greek Garden Omelette with Hash Browns (add bread)(1 order) – 23 points
• Country-Fried Steak and Eggs Skillet (add egg)(1 order) – 23 points
• Mushroom-Swiss Burger (1 burger) – 23 points
• My Hammy and Cheese Omelette (add bread)(1 order) – 23 points
• Club Sandwich (no side)(1 sandwich) – 23 points
• Grilled Tuscan Chicken Sandwich (add side)(1 sandwich) – 23 points

Denny’s Weight Watchers 24 – 25 Points

• Sweet and Tangy BBQ Chicken Strips (add sauce)(1 order) – 24 points
• Crazy Spicy Sizzlin’ Skillet (with 2 scrambled eggs)(1 skillet) – 24 points
• Pot Roast Melt (no side)(1 sandwich) – 24 points
• Loaded Breakfast Sandwich (add egg)(1 order) – 24 points
• All American Slam (add bread)(15 oz) – 24 points
• Cali Club Sandwich (no side)(1 sandwich) – 24 points
• Blueberry Pancake Breakfast (add meat)(1 order) – 25 points
• Vanilla Ice Cream (2 scoops) – 25 points
• Fried Cheese Melt (1 order) – 25 points
• America’s Diner Cheese Burger (add side)(1 burger) – 25 points
• Onion Rings (1 serving) – 25 points
• Grand Slam Slugger (add egg, sides and juice)(19 oz) – 25 points
• Original Grand Slam (add egg)(11 oz) – 25 points

Denny’s WW 26 – 30 Points

• Blackberry Vanilla Cake (1 serving) – 26 points
• Chocolate Ice Cream (2 scoops) – 26 points
• Classic Cheeseburger (1 burger) – 26 points
• Moons Over My Hammy with Hash Browns (1 order) – 26 points
• Super Slampler (add egg and meat)(1 order) – 27 points
• Banana Caramel French Toast Skillet (add meat)(1 serving) – 27 points
• Mega Philly Cheese Melt with Prime Rib (addside)(1 sandwich) – 27 points
• Sampler Onion Rings (no sauce)(1 serving) – 28 points
• Slamburger (add egg and side)(1 burger) – 28 points
• Hershey’s Chocolate Cake (1 slice) – 28 points
• Pecan Pie (1 slice) – 29 points
• New York Style Cheesecake (with strawberry topping and whipped cream)(1 order) – 29 points
• French Toast Slam (add egg)(11 oz) – 29 points
• Bourbon Bacon Burger (no side)(1 burger) – 29 points
• T-bone Steak and Shrimp with Bread (no sides)(1 serving) – 30 points
• 55+ Scrambled Eggs and Cheddar Breakfast (1 order) – 30 points
• Brooklyn Spaghetti and Meatballs (no bread)(1 order) – 30 points
• Double Cheeseburger (add cheese and side)(1 burger) – 30 points
• Spicy Sriracha Burger (add side)(1 burger) – 30 points
• Zesty Nachos (half)(1 order) – 30 points

Denny’s Weight Watchers 31-39 Points

• Dinner T-bone Steak & Breaded Shrimp with Bread (1 serving) – 31 points
• Eggs in a Basket (1 order) – 31 points
• Coconut Cream Pie (1 slice) – 32 points
• Honey Jalapeno Bacon Slam (1order) – 32 points
• Horchata Milkshake (1 shake) – 32 points
• Honey Jalapeno Bacon Sriracha Burger (1 burger) – 32 points
• Bacon Avocado Cheeseburger (no side)(1 burger) – 32 points
• Blueberry Pancake Puppies (6 pieces) – 33 points
• Fish and Chips with French Fries (add side)(1 serving) – 33 points
• Lumberjack Slam with Hash Browns (add egg and bread)(19 oz) – 33 points
• The Grand Slamwithc (1 sandwich) – 33 points
• Smothered Cheese Fries with Ranch Dressing (1 serving) – 34 points
• Loaded Nacho Tots (10 pieces) – 34 points
• Chocolate Lava Cake (1 order) – 34 points
• Bacon Gouda Burger (1 burger) – 35 points
• Choconana Pancake Breakfast (add egg, hash browns and meat)(1 order) – 35 points
• Pancake Puppies (10 pieces) – 36 points
• Chicken and Sausage Quesadilla (with ranch dressing)(1 order) – 36 points
• Classic BLT (1 order) – 36 points
• Pumpkin Cream Pancake Breakfast with Hash Browns (add meat choice)(1 order) – 37 points
• Caramel Apple Pie Crisp (1 order) – 37 points
• Strawberry MilkShake (1 shake) – 38 points
• Tres Leches Dessert Pancakes (1 order) – 39 points
• The Grand Slamwich with Hash Browns (1 order) – 39 points

Denny’s WW 40 – 49 Points

• Oreo Blender Blaster (1 item) – 40 points
• Fish and Chips with French Fries (1 serving) – 41 points
• Italian Sampler (1 order) – 41 points
• Vanilla Milkshake (1 shake) – 41 points
• Strawberries and Cream Pancake Breakfast with Hash Browns and Eggs (add meat choice)(1 serving) – 41 points
• Cranberry Orange Pancake Breakfast with Hash Browns (add meat choice)(1 order) – 42 points
• Choconana Pancake Breakfast (add meat)(1 order) – 42 points
• Chocolate Milkshake (1 shake) – 43 points
• White Chocolate Raspberry Pancake Breakfast with Hash Browns (add meat choice)(1 order) – 45 points
• Sticky Bun Pancake Breakfast with Hash Browns & Eggs (add meat choice)(1 order) – 45 points
• Blueberry Pancake Puppies (10 pieces) – 47 points
• Salted Caramel and Banana Cream Pancake Breakfast (add egg, hash browns and meat)(1 order) – 48 points

Denny’s Weight Watchers 50 – 68 Points

• Peanut Butter Cream Pancake Breakfast with Hash Browns (add mead choice)(1 order) – 50 points
• Bacon-Cheddar Burger with Fries (1 burger) – 50 points
• Oreo Milkshake (1 shake) – 50 points
• Peanut Butter Banana Milk Shake (1 shake) – 51 points
• Chocolate Peanut Butter Milkshake (1 shake) – 54 points
• Salted Caramel and Banana Cream Pancake Breakfast (add meat)(1 order) – 55 points
• Cake Batter Milkshake (1 shake) – 57 points
• Banana Split (1 serving) – 57 points
• Zesty Nachos (full)(1 order) – 57 points
• Cinnamon Roll Pancake Breakfast (add egg, hash browns and meat)(1 order) – 67 points
• Dulce De Leche Crunch Dessert Pancakes (1 order) – 68 points

---

Don’t forget to check out our Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. If you enjoyed this points guide be sure to check out these other Weight Watcher points guides including:

• Bob Evans
• Cheddar’s Kitchen
• Cracker Barrel
• IHOP
• Waffle House

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

---

If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

• Weight Watchers Freestyle Target Shopping Guide with Points
• Weight Watchers ALDI Shopping Guide
• Trader Joe’s Weight Watchers Shopping Guide
• Weight Watchers Sams Club Guide
• Weight Watchers Costco Shopping Guide With Points
• Weight Watchers ALDI Shopping Guide

Ready to join Weight Watchers? Check out their current specials!

Check out all of our restaurant guides here!