Denny's Weight Watchers Points Guide

Serving delicious breakfast, lunch, and dinner at an affordable price is always important. But what about the Weight Watchers points? Luckily we got the Denny’s Weight Watchers points guide for you! This easy to navigate points guide tells you how many points your favorite menu items are. It is perfect for when you’re on the go and want some yummy food from Denny’s.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

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Here’s the scoop on the Weight Watchers points for Dennys!

Denny’s Weight Watchers 0- 1 points

Tilapia Ranchero with Cheddar Mashed Potatoes and Bread (1 serving) – 0 Points
Red Onions (3 rings) – 0 points
Pickles (4 slices) – 0 points
Tomato Slices (2 slices)- 0 points
Seasonal Fruit (6 oz) – 0 points
Lettuce (1 serving) – 0 points
Sliced Jalapenos (1 serving) – 0 points
Grilled Shrimp Skewer (1 skewer) – 0 points
Pico de Gallo (2 oz) – 0 points
Grilled Tilapia with bread (1 serving) – 0 points
Diced Tomatoes (2 oz) – 0 points
Egg Whites (2 oz) – 0 points
Brown Gravy (1 oz) – 0 points
Spinach (½ oz) – 0 points
Eggs, Boiled (2)(4 oz) – 0 points
Creamer, Half and Half (1 serving) – 0 points
Eggs, Boiled (1)(2 oz) – 0 points
Sugar-Free Maple Flavored Syrup (2 oz) – 0 points
Broccoli (4 oz) – 0 points
Iced Tea (unsweetened)(1 drink) – 0 points
Eggs, Boiled (2)(4 oz) – 0 points
Egg Whites (2)(4 oz) – 0 points
Fresh Steamed Zucchini and Squash (3 oz) – 0 points
Tomato Sauce (1 ½ oz) – 1 point
Marinara Sauce ( 1 serving) – 1 point
Fat Free Ranch Dressing (1 serving) – 1 point
Whipped Cream Topping (1 topping) – 1 point
Fat-Free Ranch Dressing (1 serving) – 1 point
Fresh Avocado (1 topping) – 1 point
Italian Dressing, Fat Free (1.5 oz) – 1 point
Eggs, Fried/Basted (1)(2 oz) – 1 point
Eggs, Scrambled (1)(2 oz) – 1 point

Denny’s WW 2 – 3 Points

Fresh Sauteed Zucchini and Squash (3 oz) – 2 points
Sour Cream (1 oz) – 2 points
Croutons (½ oz) – 2 points
Eggs, Scrambled (2)(4 oz) – 2 points
Turkey Bacon Strips (2) – 2 points
Italian Dressing, Fat-Free (3 oz) – 2 points
Strawberry Topping (1 topping) – 2 points
Grilled Chicken (add-on)(1 order) – 2 points
Creamer, hazelnut or French Vanilla (1 serving) – 2 points
Cold Brew Coffee (unsweetened)(1 drink) – 2 points
Buffalo Sauce (1.5 oz) – 2 points
Country Gravy (1 oz) – 2 points
Diced Ham (3 oz) – 2 points
Caramelized Onions (1 serving) – 2 points
Fire-Roasted Bell Peppers and Onions (2 oz) – 2 points
55+ Grilled Tilapia (no sides,no bread)(1 order) – 2 points
Omelette, Egg White, Plain (7 oz) – 2 points
Whipped Margarine (½ oz) – 2 points
55+ Grilled Chicken (add bread and sides)(1 order) – 2 points
Seasoned Chicken Breast (1 item) – 2 points
Grilled Ham Slice (3 oz) – 2 points
Cherry Topping (1 serving) – 3 points
Bacon strips (2) – 3 points
Prime Rib (add-on)(1 order) – 3 points
Tilapia Rancher (add bread and sides)(1 order) – 3 points
Italian Cheese Blend (1 oz) – 3 points
Feta Cheese (1 oz) – 3 points
Jalapeno Bottle Caps 91 serving) – 3 points
American Cheese (1 slice) – 3 points
Bacon Strips (2) – 3 points
Swiss Cheese (1 slice) – 3 points
Cheddar Cheese (1 slice) – 3 points
Balsamic Vinaigrette, Low-Fat (1.5 oz) – 3 points
Turkey Bacon Strips (4) – 3 points
Grits (with margarine)(4 oz) – 3 points
Omelette, Plain (7 oz) – 3 points
Eggs, Fried/Basted (2)(4 oz) – 3 points

Denny’s Weight Watchers 4-5 Points

Sweet Petite Corn (1 serving) – 4 points
Premium Chicken Apple Sausage (1 link) – 4 points
Tomato Juice (1 drink) – 4 points
Chorizo Sausage (1.5 oz) – 4 points
French Dressing (1.5 oz) – 4 points
Mayonnaise (1 serving) – 4 points
Sweet and Tangy BBQ Sauce (1 oz)(1 serving) – 4 points
Chopped Nuts Topping (1 topping) – 4 points
Vegetable Beef Soup (cup)(8 oz) – 4 points
Veggie Patty (1 patty) – 4 points
55+ Starter (add side, meat, and bread choices)(1 serving) – 4 points
English Muffin (1 item) – 4 points
Wheat Toast (2 slices) – 4 points
Cherry Flavor Shot (1 shot) – 5 points
Oreo Cookie Pieces (1 toppint) – 5 points
Lemonade Iced Tea (1 drink) – 5 points
Vanilla Flavor Shot (1 shot)- 5 points
White Toast (2 slices) – 5 points
Garden Side Salad (no dressing)(1 salad) – 5 points
English Muffin (with margarine)(1 item) – 5 points
Wild Alaskan Salmon (add brean and sides)(1 order) – 5 points
Red-Skinned Mashed Potatoes (add gravy)(1 order) – 5 points
House Salad (no dressing)(1 salad) – 5 points

Denny’s WW 6 – 7 points

Chocolate Topping (1 serving) – 6 points
Salted Caramel Topping (1 topping) – 6 points
55+ Steak Skewer Dinner (no sides)(1 serving) – 6 points
Hash Browns (5 oz) – 6 points
Honey Jalapeno Bacon Strips (2 slices) – 6 points
Thousand Island Dressing (1.5 oz) – 6 points
Yogurt (4 oz) – 6 points
Bourbon Sauce (1 oz) – 6 points
Sampler Chicken Strips (add sauce)(2 pieces) – 6 points
Gluten Free English Muffin (1 item) – 6 points
Broccoli and Cheddar Soup (cup)(1 cup) – 6 points
Red Skinned Potatoes (4 oz) – 6 points
Garlic Toast Dinner Bread (2 pieces) – 6 points
Sausage Links (2) – 6 points
Sourdough Toast (2 slices) – 6 points
Glazed Pecan Topping (1 serving) – 7 points
Clam Chowder (1 cup) – 7 points
Sweet and Tangy BBQ Sauce (1.5 oz)(1 serving) – 7 points
Golden Fried Shrimp (no sauce)(1 serving) – 7 points
Dippable Veggis (with ranch dressing)(1 serving) – 7 points
Hot Fudge Topping (1 toppint) – 7 points
Cold Brew Coffee (sweetened)(1 drink) – 7 points
Balsamic Vinaigrette, Low-Fat (3 oz) – 7 points
Cheddar Mashed Potatoes (1 serving) – 7 points
Chicken Sausage Patties (2)(1 serving) – 7 points
Bacon Strips (4) – 7 points
Gluten Free English Muffin (with margarine)(1 item) – 7 points
Vegetable Beef Soup (1 bowl) – 7 points
Caesar Dressing (1.5 oz) – 7 points
Honey Mustard Dressing (1.5 oz) – 7 points
Crumbled Sausage (1.5 oz) – 7 points
Chicken Noodle Soup (8 oz) – 7 points
Whole Grain Rice (5 oz) – 7 points
Ranch Dressing (1.5 oz) – 7 points
Wheat Toast (with margarine)(2 slices) – 7 points
Sirloin Steak (add bread)(1 order) – 7 points

Denny’s Weight Watchers 8 – 10 Points

Fit Fare Tilapia Ranchero (1 order) – 8 points
Fit Fare Veggie Sizzlin’ Skillet (1 skillet) – 8 points
Brioche Bun (1 bun) – 8 points
Cheddar Bun (1 bun) – 8 points
Caesar Side Salad (no dressing)(1 salad) – 8 points
Southwest Creamed Corn (4 oz) – 8 points
White Toast (with margarine)(2 slices) – 8 points
Slow-Cooked Pot Roast (add bread and sides)(1 order) – 8 points
French Dressing (3 oz) – 9 points
Fudge Topping (1 serving) – 9 points
Sampler Jalapeno Bottle Caps (1 serving) – 9 points
Ice Cappuccino (1 serving) – 9 points
Broccoli and Cheddar Soup (1 bowl) – 9 points
Lemonade (1 drink) – 9 points
Tortillas (3) – 9 points
Sourdough Toast (with Margarine)(2 slices) – 9 points
Cheddar Cheese Hash Browns (5 oz) – 9 points
Oatmeal (with milk and brown sugar)(10 oz) – 9 points
Buttermilk Biscuits (1 biscuit) – 9 points
Sampler Mozzarella Cheese Sticks (add dipping sauce)(4 pieces) – 9 points
Fit Slam (15 oz) – 9 points
Fried Chicken Strips (add-on)(1 order) – 9 points
Coleslaw (1 serving) – 10 points
Clam Chowder (1 bowl) – 10 points
2% Milk (1 drink) – 10 points
Iced Teas (sweetened)(1 drink) – 10 points
Chicken Noodle Soup (bowl)(12 oz) – 10 points
Hot Chocolate (1 drink) – 10 points
Bacon Cheddar Tots (add sauce)( 6 pieces) – 10 points
Bagel and Cream Cheese (1 serving) – 10 points
Maple Flavored Syrup (2 oz) – 10 points
55+ Omelette (add bread and sides)(1 order) – 10 points

Denny’s WW 11 – 12 Points

Everything Hash Browns (9 oz) – 11 points
100% Beef Patty (1 item) – 11 points
Garlic Peppercorn Sirloin (add bread and sides)(1 order) – 11 points
Everything Hash Browns (with onions, cheese and country gravy)(1 serving) – 11 points
French Toast Slugger (add egg, meat, hashbrown/bread and juice/coffee)(1 order) -11 points
Cobb Salad (no dressing)(1 salad) – 11 points
Slice of French Toast (1 slice) – 11 points
Mediterranean Grilled Chicken (add bread and sides)(1 order) – 11 points
Fit Fare Loaded Veggie Omelette (1 order) – 11 points
55+ Fit Fare Loaded Veggie Omelette (1 order) – 11 points
Blue Cheese Dressing (3 oz) – 12 points
Apple Juice (1 drink) – 12 points
Bacon Cheddar Tots (with sour cream)(6 pieces) – 12 points
Strawberry Lemonade (1 drink) – 12 points
Hearty Breakfast Sausage (1 item) – 12 points
Sausage Links (4 links) – 12 points
Chicken Strips (add bread, side and sauce)(1 order) – 12 points
Cream Cheese Icing (2 oz) – 12 points
Blueberry Pancake Breakfast (add egg, hash browns and meat)(1 order) – 12 points

Denny’s Weight Watchers 13 – 15 Points

Thousand Island Dressing (3 oz) – 13 points
Chocolate Milk (reduced fat)(1 drink) – 13 points
Mango Lemonade (1 drink) – 13 points
Caesar Dressing (3 oz) – 13 points
T-bone Steak (add bread and sides)(1 order) – 13 points
Loaded Baked Potato Soup (cup)(8 oz) – 13 points
Wavy-Cut French Fries (1 order) – 13 points
Caesar Salad (no dressing)(1 salad) – 13 points
French Fries (1 order) – 13 points
Grilled Chicken Cobb Salad (no dressing)(1 salad) – 13 points
Ruby Red Grapefruit Juice (1 drink) – 14 points
Honey Mustard Dressing (3 oz) – 14 points
Ranch Dressing (3 oz) – 14 points
Prime Rib Cobb Salad (no dressing)(1 salad) – 14 points
55+ Belgian Waffle Slam (add egg and meat)(1 order) – 14 points
Buttermilk Pancakes (2 pancakes) – 14 points
Turkey & Dressing Dinner (add side and bread choice)(1 order) – 15 points
55+ Grilled Cheese Sandwich (add soup)(1 order) – 15 points
Heary 9-Grain Pancakes (add fruit, eggs and meat)(2 pancakes) – 15 points
Wild West Omelette (add bread)(1 order) – 15 points
Banana Pecan Pancake Breakfast (1 order) – 15 points

Denny’s WW 16 – 18 points

Everyday Value Slam (add egg and meat)(1 order) – 16 points
Seasoned Fries (1 order) – 16 points
Santa Fe Sizzlin’ Skillet (add egg)(1 skillet) – 16 points
The Super Bird (add side)(1 sandwich) – 16 points
Buttermilk Pancakes (with margarine)(2 pancakes) – 16 points
Chicken Bacon Classic (add side choice)(1 order) – 17 points
ButterMilk Biscuits (2 biscuits) – 17 points
Loaded Baked Potato Soup (bowl)(12 oz) – 17 points
Cranberry Apple Chicken Salad with Balsamic Vinaigrette (1 salad) – 17 points
55+ French Toast Slam (no meat)(1 order) – 17 points
Supreme Sizzlin’ Skillet (add egg)(1 skillet) – 17 points
Smoky Gouda Chicken and Broccoli Skillet (1 order) – 18 points
Strawberry Banana Bliss Smoothie (15 oz) – 18 points
Buffalo Chicken Strips (add sauce)(1 order) – 18 points
Mozzarella Cheese Sticks (add dipping sauce)(8 pieces) – 18 points
Big Cheese Omelette with Hash Browns (add bread)(1 order) – 18 points
Loaded Veggie Omelette (add bread)(1 order) – 18 points

Denny’s Weight Watchers 19 – 20 Points

Orange Dreamsicle Smoothie (15 oz) – 19 points
Steak Skewer and Egg Skillet (1 order) – 19 points
Wild Alaska Salmon Skillet (18 oz) – 19 points
Southern Chicken Slugger (add egg, hash browns/bread and juice/coffee)(1 order) – 19 points
Groovy Mango Smoothie (15 oz) – 19 points
T-Bone Steak and Eggs with Hash Browns (add egg and bread)(18 oz) – 19 points
Double Berry Banana Pancake Breakfast (add egg, hash browns and meat)(1 order) – 19 points
Country-Fried Steak and Eggs with Hash Browns (add egg and bread (11 oz) – 19 points
Biscuit & Gravy Breakfast (add egg)(1 order) – 19 points
Sampler Chips and Queso (add sauce)(1 order) – 20 points
Avocado Chicken Caesar Salad (1 salad) – 20 points
Mega Philly Cheese Melt with Grilled Chicken (1 sandwich) – 20 points
Philly Cheesesteak Omelette (add bread)(1 order) – 20 points
Bourbon Chicken Sizzlin’ Skillet (1 skillet) – 20 points
Ultimate Omelette with Hash Browns (add bread)(1 order) – 20 points
Moons Over My Hammy (1 sandwich) – 20 points

Denny’s WW 21 – 23 Points

Pumpkin Pie (1 slice) – 21 points
Apple Pie (1 slice) – 21 points
Sampler Cheese Quesadilla (add sauce)(1 order) – 21 points
Country-Fried Steak with Gravy (add bread and sides)(1 order) – 21 points
Homestyle Meatloaf (add bread and sides)(1 order) – 21 points
Fried Chicken Strips Cobb Salad (no dressing)(1 salad) – 21 points
Chicken Loaded Potato Sizzlin’ Skillet (1 order) – 21 points
Pancake Puppies (6) – 21 points
Southwest Turkey Sandwich with a Cup of Chicken Noodle Soup (1 order) – 22 points
Build Your Own Chicken Wraps (add chicken and sauce)(1 order) – 22 points
Sunny-Topped Omelette (add egg and bread)(1 order) – 23 points
New York Style Cheesecake (plain)(1 serving) – 23 points
Strawberry Ice Cream (2 scoops) – 23 points
New York Style Cheesecake (plain)(1 order) – 23 points
Smoky Gouda Prime Rib and Broccoli Skillet (1 serving) – 23 points
Belgian Waffle Slam (add egg)(7 oz) – 23 points
Crazy Spicy Sizzlin’ Skillet (1 skillet) – 23 points
Greek Garden Omelette with Hash Browns (add bread)(1 order) – 23 points
Country-Fried Steak and Eggs Skillet (add egg)(1 order) – 23 points
Mushroom-Swiss Burger (1 burger) – 23 points
My Hammy and Cheese Omelette (add bread)(1 order) – 23 points
Club Sandwich (no side)(1 sandwich) – 23 points
Grilled Tuscan Chicken Sandwich (add side)(1 sandwich) – 23 points

Denny’s Weight Watchers 24 – 25 Points

Sweet and Tangy BBQ Chicken Strips (add sauce)(1 order) – 24 points
Crazy Spicy Sizzlin’ Skillet (with 2 scrambled eggs)(1 skillet) – 24 points
Pot Roast Melt (no side)(1 sandwich) – 24 points
Loaded Breakfast Sandwich (add egg)(1 order) – 24 points
All American Slam (add bread)(15 oz) – 24 points
Cali Club Sandwich (no side)(1 sandwich) – 24 points
Blueberry Pancake Breakfast (add meat)(1 order) – 25 points
Vanilla Ice Cream (2 scoops) – 25 points
Fried Cheese Melt (1 order) – 25 points
America’s Diner Cheese Burger (add side)(1 burger) – 25 points
Onion Rings (1 serving) – 25 points
Grand Slam Slugger (add egg, sides and juice)(19 oz) – 25 points
Original Grand Slam (add egg)(11 oz) – 25 points

Denny’s WW 26 – 30 Points

Blackberry Vanilla Cake (1 serving) – 26 points
Chocolate Ice Cream (2 scoops) – 26 points
Classic Cheeseburger (1 burger) – 26 points
Moons Over My Hammy with Hash Browns (1 order) – 26 points
Super Slampler (add egg and meat)(1 order) – 27 points
Banana Caramel French Toast Skillet (add meat)(1 serving) – 27 points
Mega Philly Cheese Melt with Prime Rib (addside)(1 sandwich) – 27 points
Sampler Onion Rings (no sauce)(1 serving) – 28 points
Slamburger (add egg and side)(1 burger) – 28 points
Hershey’s Chocolate Cake (1 slice) – 28 points
Pecan Pie (1 slice) – 29 points
New York Style Cheesecake (with strawberry topping and whipped cream)(1 order) – 29 points
French Toast Slam (add egg)(11 oz) – 29 points
Bourbon Bacon Burger (no side)(1 burger) – 29 points
T-bone Steak and Shrimp with Bread (no sides)(1 serving) – 30 points
55+ Scrambled Eggs and Cheddar Breakfast (1 order) – 30 points
Brooklyn Spaghetti and Meatballs (no bread)(1 order) – 30 points
Double Cheeseburger (add cheese and side)(1 burger) – 30 points
Spicy Sriracha Burger (add side)(1 burger) – 30 points
Zesty Nachos (half)(1 order) – 30 points

Denny’s Weight Watchers 31-39 Points

Dinner T-bone Steak & Breaded Shrimp with Bread (1 serving) – 31 points
Eggs in a Basket (1 order) – 31 points
Coconut Cream Pie (1 slice) – 32 points
Honey Jalapeno Bacon Slam (1order) – 32 points
Horchata Milkshake (1 shake) – 32 points
Honey Jalapeno Bacon Sriracha Burger (1 burger) – 32 points
Bacon Avocado Cheeseburger (no side)(1 burger) – 32 points
Blueberry Pancake Puppies (6 pieces) – 33 points
Fish and Chips with French Fries (add side)(1 serving) – 33 points
Lumberjack Slam with Hash Browns (add egg and bread)(19 oz) – 33 points
The Grand Slamwithc (1 sandwich) – 33 points
Smothered Cheese Fries with Ranch Dressing (1 serving) – 34 points
Loaded Nacho Tots (10 pieces) – 34 points
Chocolate Lava Cake (1 order) – 34 points
Bacon Gouda Burger (1 burger) – 35 points
Choconana Pancake Breakfast (add egg, hash browns and meat)(1 order) – 35 points
Pancake Puppies (10 pieces) – 36 points
Chicken and Sausage Quesadilla (with ranch dressing)(1 order) – 36 points
Classic BLT (1 order) – 36 points
Pumpkin Cream Pancake Breakfast with Hash Browns (add meat choice)(1 order) – 37 points
Caramel Apple Pie Crisp (1 order) – 37 points
Strawberry MilkShake (1 shake) – 38 points
Tres Leches Dessert Pancakes (1 order) – 39 points
The Grand Slamwich with Hash Browns (1 order) – 39 points

Denny’s WW 40 – 49 Points

Oreo Blender Blaster (1 item) – 40 points
Fish and Chips with French Fries (1 serving) – 41 points
Italian Sampler (1 order) – 41 points
Vanilla Milkshake (1 shake) – 41 points
Strawberries and Cream Pancake Breakfast with Hash Browns and Eggs (add meat choice)(1 serving) – 41 points
Cranberry Orange Pancake Breakfast with Hash Browns (add meat choice)(1 order) – 42 points
Choconana Pancake Breakfast (add meat)(1 order) – 42 points
Chocolate Milkshake (1 shake) – 43 points
White Chocolate Raspberry Pancake Breakfast with Hash Browns (add meat choice)(1 order) – 45 points
Sticky Bun Pancake Breakfast with Hash Browns & Eggs (add meat choice)(1 order) – 45 points
Blueberry Pancake Puppies (10 pieces) – 47 points
Salted Caramel and Banana Cream Pancake Breakfast (add egg, hash browns and meat)(1 order) – 48 points

Denny’s Weight Watchers 50 – 68 Points

Peanut Butter Cream Pancake Breakfast with Hash Browns (add mead choice)(1 order) – 50 points
Bacon-Cheddar Burger with Fries (1 burger) – 50 points
Oreo Milkshake (1 shake) – 50 points
Peanut Butter Banana Milk Shake (1 shake) – 51 points
Chocolate Peanut Butter Milkshake (1 shake) – 54 points
Salted Caramel and Banana Cream Pancake Breakfast (add meat)(1 order) – 55 points
Cake Batter Milkshake (1 shake) – 57 points
Banana Split (1 serving) – 57 points
Zesty Nachos (full)(1 order) – 57 points
Cinnamon Roll Pancake Breakfast (add egg, hash browns and meat)(1 order) – 67 points
Dulce De Leche Crunch Dessert Pancakes (1 order) – 68 points

Don’t forget to check out our Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points. If you enjoyed this points guide be sure to check out these other Weight Watcher points guides including:

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