Dunkin’ Donuts Low Carb – Keto Diet Guide

If you are on the keto diet and on your way to work in the morning and you need some coffee to get you started, stop by Dunkin’ Donuts! They have coffee, donuts, tea and more! We’ve got the scoop on Dunkin’ Donuts carb count so you know exactly how many carbs you are intaking!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Dunkin’ Donuts!

KETO GUIDE & CARB COUNT

Bagels

  • Multigrain Bagel: 63
  • Plain Bagel: 64
  • Sesame Seed Bagel: 64
  • White Cheddar Bagel Twist: 64
  • Cinnamon Raisin Bagel: 67
  • Everything Bagel: 67

Cream Cheese Spread & Butter

  • Butter Packet: 0
  • Butter Spread with Canola Oil: 0
  • Garden Veggie Cream Cheese Spread: 2
  • Classic Plain Cream Cheese Spread: 3
  • Strawberry Cream Cheese Spread: 9

DD Smart Wake Up Wraps

  • Egg and Cheese Wake-Up Wrap: 14
  • Ham, Egg and Cheese Wake-Up Wrap: 15
  • Turkey Sausage Wake-Up Wrap: 15
  • Veggie Egg White Wake-Up Wrap: 15

Donuts

  • Sugared Donut: 22
  • French Cruller: 23
  • Old Fashioned Donut: 28
  • Apple ‘n Spice: 29
  • Lemon Donut: 29
  • Bavarian Kreme Donut: 30
  • Glazed Donut: 30
  • Chocolate Frosted Donut: 31
  • Plain Stick: 31
  • Maple Frosted Donut: 32
  • Strawberry Frosted Donut: 32
  • Cinnamon Donut: 32
  • Vanilla Frosted Donut: 32
  • Powdered Donut: 33
  • Chocolate Frosted with Sprinkles: 34
  • Jelly Donut: 34
  • Sugared Stick: 34
  • Chocolate Dipped French Cruller: 34
  • Cinnamon Stick: 35
  • Vanilla Frosted Sprinkles Donut: 35
  • Vanilla Crème Donut: 35
  • Strawberry Frosted with Sprinkles: 35
  • Chocolate Crème: 35
  • Maple Crème Donut: 36
  • Powdered Stick: 37
  • Boston Kreme Donut: 37
  • Glazed Chocolate Donut: 38
  • Chocolate Headlight Donut: 39
  • Double Chocolate Donut: 39
  • Chocolate Frosted Cake Donut: 40
  • Glazed Chocolate Stick: 42
  • Apple Crumb: 42
  • Glazed Jelly Donut: 42
  • Chocolate Long John: 42
  • Frosted Vanilla Crème Donut: 43
  • Glazed Stick: 43
  • Maple Vanilla Crème Donut: 43
  • Glazed Strawberry Donut: 43
  • Glazed Blueberry Donut: 44
  • Apple Stick: 44
  • Coconut Donut: 48
  • Peanut Donut: 48
  • Coffee Roll: 51
  • Eclair: 51
  • Chocolate Butternut: 54
  • Butternut: 55
  • Apple Fritter: 58

Cold Brew Coffee (Based on a Small Size)

  • Cold Brew Coffee: 0
  • Cold Brew Coffee with Cream: 1
  • Cold Brew Coffee with Cream and Sugar: 20

Coolatta (Based on a Small Size)

  • Blue Raspberry Coolatta®: 62
  • Strawberry Coolatta®: 62
  • Vanilla Bean Coolatta®: 91

Frozen Chocolate (Based on a Small Size)

  • Frozen Chocolate: 94
  • Caramel Swirl Frozen Chocolate: 95
  • French Vanilla Swirl Frozen: 95
  • Hazelnut Swirl Frozen Chocolate: 95

Frozen Coffee

  • Frozen Coffee with Cream: 63
  • Frozen Coffee with Milk: 65
  • Frozen Coffee with Skim Milk: 65
  • Frozen Vanilla Chai: 80
  • Frozen Dunkaccino®: 94

Hot Coffee (Based on a Small Size)

  • Hot Coffee: 0
  • Hot Coffee with Cream: 1
  • Americano: 1
  • Hot Coffee with Milk: 1
  • Hot Coffee with Almond Milk: 2
  • Hot Coffee with Skim Milk: 2
  • Cappuccino with Skim Milk: 7
  • Cappuccino with Whole Milk: 7
  • Hot Coffee with Cream and Sugar: 18
  • Hot Coffee with Milk and Sugar: 19

Hot Chocolate (Based on a Small Size)

  • Hot Chocolate with Expresso Shot: 35
  • Mint Hot Chocolate: 36
  • Dunkaccino®: 36
  • Salted Caramel Hot Chocolate: 36
  • Original Hot Chocolate: 40
  • OREO® Hot Chocolate: 44

Iced Coffee

  • Iced Coffee: 0
  • Iced Coffee with Cream: 1
  • Iced Coffee with Almond Milk: 2
  • Iced Cappuccino with Skim Milk: 7
  • Iced Latte with Almond Milk: 11
  • Mocha Swirl Iced Coffee: 25
  • Caramel Swirl Iced Coffee: 26
  • French Vanilla Swirl Iced Coffee: 26
  • Hazelnut Swirl Iced Coffee: 26
  • Hazelnut Swirl Iced Cappuccino with Skim Milk: 32
  • Mocha Swirl Iced Cappuccino with Skim Milk: 32
  • Caramel Swirl Iced Cappuccino with Skim Milk: 33

Iced Tea

  • Iced Green Tea Unsweetened: 0
  • Sweet Tea: 0
  • Iced Tea Unsweetened Raspberry Flavored Tea: 0
  • Iced Tea Unsweetened: 1
  • Iced Tea Unsweetened Blueberry Flavored Tea: 2
  • Iced Green Tea Sweetened: 16
  • Iced Tea Sweetened: 17
  • Iced Tea Sweetened Blueberry Flavored Tea: 19
  • Iced Tea Sweetened Raspberry Flavored Tea: 19

If you decide to stop by Dunkin’ Donuts, this guide will help you decide what you should get!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

Meet Sarah

Sarah Ruhlman is the founder of SarahScoop.com. Contact: sarah@sarahscoop.com

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