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Easy Pumpkin Tangerines | Healthy Halloween Snack

Are you looking for a healthy Halloween snack to serve at your upcoming spooky soirée? Well, look no further, because these Easy Pumpkin Tangerines are so simple yet so perfect!

A group of orange pumpkins on a wooden table.

Here’s the scoop on how to create these Easy Pumpkin Tangerines as your new favorite Healthy Halloween Snack. Get ready to make the best spooky masterpiece, step by step.

Nix Those Sugar Comas with Healthy Halloween Fruit Treats

These tiny mandarin orange wonders are not only adorable but also make for a healthier Halloween. No need to worry about sugary overload here!

Instead of reaching for those traditional candy bars, surprise your guests with these orange pumpkins that are sure to delight both kids and adults alike.

Creating these delectable delights is a breeze. All you need are some clementines (also known as cuties) and celery stalks.

Clever Uses for This Healthy Snack, Based on Reader Interactions

Tangerine pumpkins and banana ghosts make a fun and freaky fruit display at spooky school parties. But kids love fresh fruit all year!

A clementine pumpkin is cute and easy as a snack for your kids while watching the new 4K restoration of Cinderella.

This cutie is perfect as a story time snack for classics like The Roll-Away Pumpkin, The Biggest Pumpkin Ever, or The Little Old Lady Who Wasn’t Afraid of Anything.

Your buddies gearing up for a booze and boos get-together?

Don’t forget to pack some pumpkin mandarins to go with that keg of Blue Moon an old school chum ordered, and your new copy of Sleepy Hollow you can’t wait to put on for atmosphere.

So, why not ditch the candy aisle and give your friends and family a tasteful and nutritious Halloween treat?

These super easy mandarin pumpkins will not only be a favorite appetizer at your next Halloween party but will also leave everyone raving about your creative culinary skills!

Easy Pumpkin Tangerines | Healthy Halloween Snack

Three orange pumpkins sitting on top of a wooden table.

A little creativity goes a long way with this Halloween snack for kids, and what a healthy alternative to that candy corn you’ve been hiding in your nightstand!

Ingredients

  • tangerines
  • 1-2 stalks celery

Instructions

Cooking (Optional)

  1. Struggling with a particularly pithy clementine, or know a picky eater that won’t tolerate a bit of white on his tangerine? Then your first step is to boil a pot of water.
  2. Drop each orange in the boiling water for roughly 10-30 seconds, using a metal spoon or cooking utensil to bob the oranges around in the water a bit.
  3. Remove oranges from the water. Now they will be easier to peel into pith-less perfection.
Three orange pumpkins sitting on a wooden table.

Preparation

  1. Peel each orange and set aside. There are many kid-friendly varieties like Cuties and Halos that are quick and easy to peel with your fingers, but you can also use an orange peeler or paring knife, if needed, to get rid of as much pith as possible.
  2. After rinsing, peel and slice the celery to remove any blemishes, trimming it down into tiny pumpkin stems about 1-2 inches in length.
  3. Stab a tiny celery stick about 1/2 or 3/4 of the way through the top of the orange, so the pumpkin stem stays firmly in place. Repeat for each orange.
Three orange pumpkins with celery sticks on a wooden table.

Serving

  1. For a little extra authenticity, peel and curl a few little stray stringy bits on your celery stem to resemble the vine curls on a pumpkin, or add a leaf from the stalk.
  2. Place in a kooky cupcake liner to keep it separate from other sweet treats in a lunch box, or serve up together on a platter for a healthy Halloween treat at a local pitch-in.
A group of orange pumpkins on a table.

Tips and Variations

  1. Prefer a jack-o-lantern to a plain ol’ pumpkin? Try some mini chocolate chips for the eyes. For a more expressive jack-o, nori punches create perfect little faces from the same roasted seaweed sheets that wrap up your favorite sushi rolls.
  2. Had to pitch your wilted celery? Pretzel rods, broken neatly in thirds, will work as stems, though you’ll want to nibble it up soon before your juicy orange makes the stem soggy.
  3. With Halloween recipes with only two ingredients like this one, you have the time to get creative with other healthy Halloween snack ideas. Try pretzel stick witches brooms, banana pops, spiderweb pizza, and other fun party food.
  4. Love this recipe, but want something safe and easy for trick-or-treaters? Clementine pumpkins are a healthy option still! Leave the peel intact, using a black marker to draw a jack-o-lantern face on each cutie instead.
  5. Use that black marker to turn individually wrapped mozzarella string cheese into mummy cheese sticks, then add a googly eyeball or two to some Zollipops. Fill a treat bowl full of these seasonal snacks with the mandarin jack-o-lanterns, and all the little witches and wizards on your block will be happy and healthy!
A group of orange pumpkins on a wooden table.

Food for Thought

Some Halloween ideas leave kids’ bellies aching, but these Easy Pumpkin Tangerines are a healthy Halloween snack that would never behave so ghoulishly.

Oranges are simplistic perfection at home, work, school, or on the go.

No need to soak them in lemon juice, like other fruits carved into seasonal shape this time of year. These bright orange tangerines aren’t going to brown on you.

Take it easy this spooky season. Save this printable recipe card, then tag me on Instagram to show me your own happy little pumpkins!

Yield: 12 pumpkins

Easy Pumpkin Tangerines Healthy Halloween Snack

A group of orange pumpkins on a table.

Looking for a healthy Halloween snack? Try these mandarin orange pumpkin treats for a fun and healthy Halloween treat.

Prep Time 5 minutes
Cook Time 30 seconds
Total Time 5 minutes 30 seconds

Ingredients

  • Tangerines
  • 1-2 stalks celery

Instructions

    Cooking (Optional)

  1. Drop each orange in boiling water for roughly 10-30 seconds, using a metal spoon or cooking utensil to bob the oranges around in the water a bit.
  2. Remove oranges from the water. Now they will be easier to peel into pith-less perfection.
  3. Preparation

  1. Peel each orange and set aside.
  2. After rinsing, peel and slice the celery to remove any blemishes, trimming it down into tiny pumpkin stems about 1-2 inches in length.
  3. Stab a tiny celery stick about 1/2 or 3/4 of the way through the top of the orange, so the pumpkin stem stays firmly in place. Repeat for each orange.
  4. Serving

  1. For a little extra authenticity, peel and curl a few little stray stringy bits on your celery stem to resemble the vine curls on a pumpkin.
  2. Place in a kooky cupcake liner to keep it separate from other sweet treats in a lunch box, or serve up together on a platter for a healthy Halloween treat at a local pitch-in.

    Notes

    1. Prefer a jack-o-lantern to a plain ol' pumpkin? Try some mini chocolate chips for the eyes. For a more expressive jack-o, nori punches create perfect little faces from the same roasted seaweed sheets that wrap up your favorite sushi rolls.
    2. Had to pitch your wilted celery? Pretzel rods, broken neatly in thirds, will work as stems, though you'll want to nibble it up soon before your juicy orange makes the stem soggy.
    3. With Halloween recipes with only two ingredients like this one, you have the time to get creative with other healthy Halloween snack ideas. Try pretzel stick witches brooms, banana pops, spiderweb pizza, and other fun party food.
    4. Love this recipe, but want something safe and easy for trick-or-treaters? Clementine pumpkins are a healthy option still! Leave the peel intact, using a black marker to draw a jack-o-lantern face on each cutie instead.
    5. Use that black marker to turn individually wrapped mozzarella string cheese into mummy cheese sticks, then add a googly eyeball or two to some Zollipops. Fill a treat bowl full of these seasonal snacks with the mandarin jack-o-lanterns, and all the little witches and wizards on your block will be happy and healthy!

    Nutrition Information:

    Yield:

    12

    Serving Size:

    1 medium tangerine (88 grams)

    Amount Per Serving: Calories: 53Total Fat: 0.3gSodium: 1.8mgCarbohydrates: 13.3gNet Carbohydrates: 10.2gFiber: 1.8gSugar: 8gProtein: 0.8g

    Get the scoop on more like this:

    Easy pumpkin halloween tangerines Pinterest image

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