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Einstein Bros. Bagels Low Calorie Guide

Einstein Bros. Bagels has a great selection of bagels and spreads to choose from!! We’ve got the scoop for you below!!

If you’re always on the go and need more ideas on what low calorie meals to eat at a variety of restaurants, check out our Ultimate Low Calorie Restaurants Guide list.

Here’s the Low-Calorie food scoop for Einstein Bros. Bagels!

Low Calorie Food Options

Classic Bagels

  • Honey Whole Wheat: 260
  • Onion: 270
  • Plain: 270
  • Pumpernickel: 270
  • Sourdough: 270
  • Everything: 280
  • Cinnamon Raisin: 280
  • Garlic: 280
  • Poppy: 290
  • Sesame: 290
  • Cranberry: 310

Signature Bagels

  • Pretzel: 280
  • Blueberry: 290
  • Asiago Cheese: 300
  • Chocolate Chip: 300
  • Cinnamon Sugar: 320
  • French Toast: 370

Gourmet Bagels

  • Jalapeno Cheddar: 340
  • Six-Cheese: 370
  • Cheesy Hashbrown Bagel: 400
  • Apple Cinnamon: 450

Whipped Cream Cheese Shmear

  • Honey Almond Reduced Fat: 120
  • Onion and Chive: 120
  • Plain: 120
  • Strawberry Reduced Fat: 120

Spreads

  • Natural Strawberry Jelly: 70
  • Honey: 90
  • Butter: 100
  • Hummus: 110
  • Natural Peanut Butter: 240

Eggs

  • 2 Egg White: 70
  • Fried Egg Patty: 90
  • 2 Fresh Cracked Eggs: 160

Cheese

  • Mozzarella: 40
  • Swiss: 50
  • Pepper Jack: 50
  • Cheddar: 60

Meat

  • Bacon: 45
  • Turkey: 80
  • Ham: 90
  • Pepperoni: 90
  • Chicken Breast: 120
  • Chicken Salad: 210
  • Crispy Chicken Patty: 210

Classic Egg Sandwiches

  • Cheddar Cheese: 410
  • Applewood Bacon & Cheddar: 450
  • Turkey Sausage & Cheddar: 480
  • Spinach, Mushroom & Swiss, on Ancient Grain: 490

1 Egg Sandwiches

  • Santa Fe Sandwich: 560
  • Farmhouse: 680
  • Chorizo Sunrise: 840
  • Crispy Chicken and Tater: 800

Hot and Toasty Lunch Sandwich

  • Pizza Bagel Cheese: 440
  • Pizza Bagel Pepperoni: 530
  • Bagel Dog: 530
  • Chicken Florentine on Spinach Florentine Bagel: 690

Sides

  • Fruit Cup: 50
  • Barbeque Kettle Chips: 180
  • Jalapeno Kettle Chips: 180
  • Original Kettle Chips: 180
  • Fruit & Yogurt Parfait: 200
  • Greek Yogurt Parfait: 270

Avocado Toast

  • Avocado Toast: 400

Sweets

  • Cinnamon Twist: 360
  • Greek Cherry Yogurt: 380
  • Blueberry Muffin: 450
  • Coffee Cake: 550
  • Chocolate Chip Cookie: 550
  • Cinnamon Walnut: 640

Be sure to use this guide when tracking your calories!

Don’t forget to check out our Ultimate Low Calorie Restaurants Guide list.

If you prefer our counting points make sure to check out our Weight Watchers Restaurant Guides!

Check out the BEST Low Calorie menu options at a variety of restaurants here!

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