Einstein Bros. Bagels Low Carb – Keto Diet Guide

by Madison Hesseltine

Einstein Bros. Bagels has a nice selection of bagels to choose from along with spreads. If you are on the Keto diet, we’ve got the scoop on their carb count!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Einstein Bros. Bagels!

KETO GUIDE & CARB COUNT

Classic Bagels

  • Ancient Grain: 49
  • Honey Whole Wheat: 49
  • Onion: 55
  • Everything: 56
  • Plain: 56
  • Poppy: 56
  • Sesame: 56
  • Garlic: 57
  • Cinnamon Raisin: 58

Signature Bagels

  • Asiago Cheese: 54
  • Pretzel: 54
  • Chocolate Chip: 58
  • Cinnamon Sugar: 61
  • French Toast: 68

Thintastic Bagels

  • Ancient Grain Thin: 34
  • Honey Whole Wheat Thin: 35
  • Whole Wheat Thin: 35
  • Plain Thin: 40

Gourmet Bagels

  • Jalapeno Cheddar: 52
  • Six-Cheese: 53
  • Spinach Florentine: 53
  • Green Chile: 54
  • Cheesy Hashbrown Bagel: 60
  • Power Protein Bagel: 64

Whipped Cream Cheese Shmear

  • Plain: 2
  • Onion and Chive: 4
  • Plain Reduced Fat: 4
  • Smoked Salmon: 4
  • Garden Veggie Reduced Fat: 5
  • Garlic Herb Reduced Fat: 5
  • Jalapeno Salsa Reduced Fat: 6
  • Maple Reduced Fat: 8
  • Strawberry Reduced Fat: 9
  • Honey Almond Reduced Fat: 11

Spreads

  • Butter: 0
  • Hummus: 6
  • Natural Peanut Butter: 11
  • Natural Strawberry Jelly: 18
  • Honey: 23
  • Peanut Butter and Jelly: 29

Classic 1 Egg Sandwiches

  • Spinach, Mushroom & Swiss on Ancient Grain: 53
  • Applewood Bacon & Cheddar: 57
  • Cheddar Cheese: 57
  • Ham & Swiss: 57
  • Turkey Sausage & Cheddar: 58

Classic Egg White Sandwiches

  • Spinach, Mushroom & Swiss on Ancient Grain: 53
  • Cheddar Cheese: 56
  • Ham & Swiss: 57
  • Applewood Bacon & Cheddar: 57
  • Turkey Sausage & Cheddar: 58

Chef’s Creations: 1 Egg Sandwiches

  • Santa Fe Sandwich: 60
  • Chorizo Sunrise: 61
  • Farmhouse: 64
  • Crispy Chicken and Tater: 76

Lunch Sandwiches

  • Albacore Tuna Salad on Ancient Grain: 53
  • Ham & Swiss on Potato Roll: 57
  • Pizza Bagel Cheese: 58
  • Hummus Veg Out® on Ancient Grain: 59
  • Turkey & Cheddar Potato Roll: 59
  • Pizza Bagel Pepperoni: 59
  • Nova Lox & Bagel: 60
  • Avocado Toast: 61
  • Turkey, Bacon & Avocado: 62
  • Tasty Turkey on Asiago Bagel: 66

Sweets

  • Chocolate Croissant Pastry: 33
  • Plain Croissant Pastry: 41
  • Greek Cherry Yogurt Pastry: 47
  • Chewy Marshmallow Bar: 49
  • Cinnamon Twist: 50
  • Blueberry Muffin: 55
  • Heavenly Chocolate Chip Cookie: 58
  • Cinnamon Chip Muffin: 69
  • Cinnamon Walnut Strudel: 71
  • Chocolate Chip Coffee Cake: 81

Now, that you have seen all the options that are available to you, you can decide if this is the right place for you!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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