Firehouse Subs Low Carb – Keto Diet Guide

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If you are looking for a quick lunch or a delicious sub, Firehouse Subs is a great place to go! If you are looking at this post, then you are probably on the keto diet or you are trying to keep track how many carbs you are intaking. Eating healthy can be easy if you just see how many calories, carbs, sugars and other factors that are in your food. We’ve got the scoop on the carb count at Firehouse Subs and provided all that information down below! So, check that out and you can decide what is best for you!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Firehouse Subs!


KETO GUIDE & CARB COUNT

Hot Specialty Subs (Small)

  • New York Steamer: 24
  • Spicy Cajun Chicken: 27
  • Steak & Cheese: 27
  • Cajun Chicken: 28
  • Engineer: 30
  • Smokehouse Beef & Cheddar Brisket: 30
  • Meatball: 31
  • Club On A Sub: 32
  • Turkey Bacon Ranch: 32
  • Hook & Ladder: 32
  • Italian: 33
  • Hero: 33
  • Jamaican Jerk Turkey: 34
  • Sweet & Spicy Meatball: 39

Single Meat Subs (Small)

  • Corned Beef: 27
  • Roast Beef: 27
  • Pastrami: 28
  • Chicken Breast: 29
  • Turkey: 30
  • Veggie: 30
  • Ham: 36

Cold Subs (Small)

  • Tuna: 31

Chopped Salads

  • Firehouse Chopped Side Salad: 5
  • Firehouse Chopped Salad, No Meat: 11
  • Italian Chopped Salad with Grilled Chicken: 14
  • Firehouse Chopped Salad with Grilled Chicken: 14
  • Firehouse Chopped Salad with Turkey: 15
  • Chopped Hook & Ladder Salad: 21
  • Firehouse Chopped Salad with Ham: 27

Soups

  • Chicken & Dumpling Soup, 6 oz: 10
  • Broccoli & Cheese Soup, 10 oz: 12
  • Chili, 6 oz: 13
  • Loaded Potato Soup, 6 oz: 15
  • Chicken & Dumpling Soup, 10 oz: 17
  • Chicken Noodle Soup, 10 oz: 18
  • Chili, 10 oz: 22
  • Loaded Potato Soup, 10 oz: 23

Sides & Chips

Sides
  • Pickle Spear: 1
  • Rice Krispies Treat: 9
  • Coleslaw: 9
  • 5-Cheese Mac & Cheese: 33
  • Lemon Cookie: 43
  • Chocolate Chip Cookie: 44
  • Oatmeal Cookie: 45
  • Brownie: 61
Chips
  • Funyuns: 20
  • Miss Vickie’s Hand Picked Jalapeno: 22
  • Miss Vickie’s Simply Sea Salt Original: 22
  • Miss Vickie’s Sea Salt and Vinegar: 23
  • Lay’s Original: 23
  • Miss Vickie’s Smokehouse BBQ: 23
  • Lay’s Sour Cream and Onion: 23
  • Oven Baked Ruffles Cheddar and Sour Cream: 24
  • Oven Baked Lay’s BBQ: 24
  • Oven Baked Lay’s Regular: 26
  • Crunchy Cheetos: 26
  • Lay’s Kettle Cooked 40% Less Fat Jalapeno Cheddar: 26
  • Lay’s Kettle Cooked 40% Less Fat Original: 27
  • Doritos Nacho Cheese: 28
  • Sunchips Harvest Cheddar: 29
  • Doritos Cool Ranch: 31
  • Fritos: 32

Firehouse Subs has many options to choose from but not too many which makes them the perfect choice to go for lunch, or for a casual dinner. I hope this guide helps you the next time you visit Firehouse Subs! Enjoy!!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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