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First Watch Gluten-Free Restaurant Guide

Managing a gluten-free diet can be difficult, especially when dining out. We’ve got the scoop on the gluten-free dishes and sides at First Watch!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, First Watch has some really great options. They offer some really delicious breakfast dishes!

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In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

In this gluten-free restaurant guide, we’ve included the most popular restaurant from you to choose from (and if we’ve missed any, just let us know)! Just click on your favorite restaurant and you’ll find a breakdown of food and drink items from that specific place.

Here’s the Gluten-Free food scoop for First Watch!

Classic Breakfast Favorites

  • The Traditional Breakfast with 2 Cage-Free Fresh Cracked Eggs (add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes) 
  • The Traditional Breakfast with Egg Whites (add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes)
  • Tri-fecta (add bacon, chicken sausage, pork sausage, turkey sausage, cage-free eggs, or egg whites)

The Healthier Side

  • Healthy Turkey
  • Avocado Toast (on gluten-free toast)
  • Steel-cut Oatmeal
  • Tri-athlete(sub gluten-free toast)
  • Power Wrap

Breakfast Egg-sclusives

  • Chickichanga
  • Eggs Benedict (add dressed greens)
  • Elevated Egg Sandwich (sub gluten-free toast)
  • Farm Stand Breakfast Tacos
  • Skillet Hash

Omelettes and Frittatas

  •  Avocado Omelet 
  • Ham & Gruyere Omelet
  • Chili Chorizo Omelet
  • Morning Market vegetable Omelet
  • Inspired Italian Omelet
  • The Works Omelet
  • Frittata Rustica
  • Smoked Salmon and Roasted Veggie Frittata
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Salads

  • Chicken Avocado Chop Salad (no ciabatta crisp)
  • Cobb Salad (no ciabatta crisp)
  • Sweet Honey Pecan Salad (no ciabatta crisp)

Power Bowls

  • Power Breakfast Quinoa Bowl

Soups

  • Hearty Vegetable Soup

Kids Meals

  • Kids Bacon and Cage-Free Cracked Egg (no toast)

Sides and Small Plates

  • Udi’s Gluten-Free Toast
  • Lemon Dressed Greens
  • Lightly Dressed Organic Mixed Greens
  • Plain Grits with Butter
  • Cheesy Grits
  • Fresh, Seasonal Fruit
  • Hardwood Smoked Bacon
  • Smoked Ham
  • Pork Sausage Links
  • Savory Chicken Sausage Patty
  • Turkey Sausage Links
  • Turkey Sausage Patty

Beverages

  • Project Sunrise Coffee – Regular/Decaf
  • Cold Brew Coffee
  • Herbal Tea
  • Fresh-Brewed Iced Tea
  • Hot Chocolate
  • Low-Fat Milk
  • Coca-Cola Soft Drinks
  • Other Soft Drinks
  • 100% Cold Squeezed Orange Juice
  • Grapefruit Juice
  • Apple Juice
  • Cranberry Juice
  • Tomato Juice
  • Morning Meditation
  • Kale Tonic

Syrups

  • Log Cabin Syrup
  • Maple Syrup
  • Sugar-Free Syrup

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list!

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If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here!

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