First Watch Gluten-Free Restaurant Guide
If you are on a gluten free diet, look below for my guide to First Watch’s menu items. This will help you make stress-free decisions for a great breakfast meal!
If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.
When it comes to eating a gluten-free diet, Great Watch has some really great options. They offer gluten-free omelettes and frittatas, syrups, and a variety of side options!
In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:
Here’s the Gluten-Free food scoop for First Watch!
Gluten-Free Food Options
Classic Breakfast Favorites
- The Traditional Breakfast with 2 Cage-Free Fresh Cracked Eggs (add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes)
- The Traditional Breakfast with Egg Whites (add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes)
- Tri-fecta (add bacon, chicken sausage, pork sausage, turkey sausage, cage-free eggs, or egg whites)
The Healthier Side
- Healthy Turkey
- Avocado Toast (on gluten-free toast)
- Steel-cut Oatmeal
- Tri-athlete(sub gluten-free toast)
- Power Wrap
Breakfast Egg-sclusives
- Chickichanga
- Eggs Benedict (add dressed greens)
- Elevated Egg Sandwich (sub gluten-free toast)
- Farm Stand Breakfast Tacos
- Skillet Hash
Omelettes and Frittatas
- Avocado Omelet
- Ham and Gruyere Omelet
- Chili Chorizo Omelet
- Morning Market vegetable Omelet
- Inspired Italian Omelet
- The Works Omelet
- Frittata Rustica
- Smoked Salmon and Roasted Veggie Frittata
Salads
*No Ciabatta Crisp
- Chicken Avocado Chop Salad
- Cobb Salad
- Sweet Honey Pecan Salad
Power Bowls
- Power Breakfast Quinoa Bowl
Soups
- Hearty Vegetable Soup
Kids Meals
- Kids Bacon and Cage-Free Cracked Egg (no toast)
Sides and Small Plates
- Udi’s Toast
- Lemon Dressed Greens
- Lightly Dressed Organic Mixed Greens
- Plain Grits with Butter
- Cheesy Grits
- Fresh Fruit
- Hardwood Smoked Bacon
- Smoked Ham
- Pork Sausage Links
- Savory Chicken Sausage Patty
- Turkey Sausage Links or Patty
Beverages
- Project Sunrise Coffee
- Cold Brew Coffee
- Herbal Tea
- Fresh-Brewed Iced Tea
- Hot Chocolate
- Low-Fat Milk
- Soft Drinks
- Cold Squeezed Orange Juice
- Grapefruit Juice
- Apple Juice
- Cranberry Juice
- Tomato Juice
- Morning Meditation
- Kale Tonic
Syrups
- Log Cabin
- Maple
- Sugar-Free
Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:
If you prefer or are looking for KETO & low carb restaurant guides, check out these below:
Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.
Check out the BEST Gluten-Free options at a variety of restaurants here
