Skip to Content

First Watch Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to First Watch’s menu items. This will help you make stress-free decisions for a great breakfast meal!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Great Watch has some really great options. They offer gluten-free omelettes and frittatas, syrups, and a variety of side options!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for First Watch!

Gluten-Free Food Options

Classic Breakfast Favorites

  • The Traditional Breakfast with 2 Cage-Free Fresh Cracked Eggs (add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes) 
  • The Traditional Breakfast with Egg Whites (add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes)
  • Tri-fecta (add bacon, chicken sausage, pork sausage, turkey sausage, cage-free eggs, or egg whites)

The Healthier Side

  • Healthy Turkey
  • Avocado Toast (on gluten-free toast)
  • Steel-cut Oatmeal
  • Tri-athlete(sub gluten-free toast)
  • Power Wrap

Breakfast Egg-sclusives

  • Chickichanga
  • Eggs Benedict (add dressed greens)
  • Elevated Egg Sandwich (sub gluten-free toast)
  • Farm Stand Breakfast Tacos
  • Skillet Hash

Omelettes and Frittatas

  • Avocado Omelet 
  • Ham and Gruyere Omelet
  • Chili Chorizo Omelet
  • Morning Market vegetable Omelet
  • Inspired Italian Omelet
  • The Works Omelet
  • Frittata Rustica
  • Smoked Salmon and Roasted Veggie Frittata

Salads

*No Ciabatta Crisp

  • Chicken Avocado Chop Salad
  • Cobb Salad
  • Sweet Honey Pecan Salad

Power Bowls

  • Power Breakfast Quinoa Bowl

Soups

  • Hearty Vegetable Soup

Kids Meals

  • Kids Bacon and Cage-Free Cracked Egg (no toast)

Sides and Small Plates

  • Udi’s Toast
  • Lemon Dressed Greens
  • Lightly Dressed Organic Mixed Greens
  • Plain Grits with Butter
  • Cheesy Grits
  • Fresh Fruit
  • Hardwood Smoked Bacon
  • Smoked Ham
  • Pork Sausage Links
  • Savory Chicken Sausage Patty
  • Turkey Sausage Links or Patty

Beverages

  • Project Sunrise Coffee
  • Cold Brew Coffee
  • Herbal Tea
  • Fresh-Brewed Iced Tea
  • Hot Chocolate
  • Low-Fat Milk
  • Soft Drinks
  • Cold Squeezed Orange Juice
  • Grapefruit Juice
  • Apple Juice
  • Cranberry Juice
  • Tomato Juice
  • Morning Meditation
  • Kale Tonic

Syrups

  • Log Cabin
  • Maple
  • Sugar-Free

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.

Check out the BEST Gluten-Free options at a variety of restaurants here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.