First Watch Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to First Watch's menu items. This will help you make stress-free decisions for a great breakfast meal!

If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Great Watch has some really great options. They offer gluten-free omelettes and frittatas, syrups, and a variety of side options!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here's the Gluten-Free food scoop for First Watch!

Gluten-Free Food Options

Classic Breakfast Favorites

• The Traditional Breakfast with 2 Cage-Free Fresh Cracked Eggs (add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes) 
• The Traditional Breakfast with Egg Whites (add Bacon, Chicken Sausage, Smoked Ham, Pork Sausage, Turkey Sausage, or Potatoes)
• Tri-fecta (add bacon, chicken sausage, pork sausage, turkey sausage, cage-free eggs, or egg whites)

The Healthier Side

• Healthy Turkey
• Avocado Toast (on gluten-free toast)
• Steel-cut Oatmeal
• Tri-athlete(sub gluten-free toast)
• Power Wrap

Breakfast Egg-sclusives

• Chickichanga
• Eggs Benedict (add dressed greens)
• Elevated Egg Sandwich (sub gluten-free toast)
• Farm Stand Breakfast Tacos
• Skillet Hash

Omelettes and Frittatas

• Avocado Omelet 
• Ham and Gruyere Omelet
• Chili Chorizo Omelet
• Morning Market vegetable Omelet
• Inspired Italian Omelet
• The Works Omelet
• Frittata Rustica
• Smoked Salmon and Roasted Veggie Frittata

Salads

*No Ciabatta Crisp

• Chicken Avocado Chop Salad
• Cobb Salad
• Sweet Honey Pecan Salad

Power Bowls

• Power Breakfast Quinoa Bowl

Soups

• Hearty Vegetable Soup

Kids Meals

• Kids Bacon and Cage-Free Cracked Egg (no toast)

Sides and Small Plates

• Udi’s Toast
• Lemon Dressed Greens
• Lightly Dressed Organic Mixed Greens
• Plain Grits with Butter
• Cheesy Grits
• Fresh Fruit
• Hardwood Smoked Bacon
• Smoked Ham
• Pork Sausage Links
• Savory Chicken Sausage Patty
• Turkey Sausage Links or Patty

Beverages

• Project Sunrise Coffee
• Cold Brew Coffee
• Herbal Tea
• Fresh-Brewed Iced Tea
• Hot Chocolate
• Low-Fat Milk
• Soft Drinks
• Cold Squeezed Orange Juice
• Grapefruit Juice
• Apple Juice
• Cranberry Juice
• Tomato Juice
• Morning Meditation
• Kale Tonic

Syrups

• Log Cabin
• Maple
• Sugar-Free

Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

• Five Guys
• Applebee's
• Arby’s
• Culver’s
• Houlihan’s

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

• Hooters
• Arby’s
• The Habit Burger Grill
• Wendy’s
• KFC

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.

Check out the BEST Gluten-Free options at a variety of restaurants here