These are fluffy and delicious cauliflower pancakes you will love: I seriously promise. They make the perfect low carb pancakes for those following a ketogenic diet. This recipe is easy to make and the added nutrients you’ll find in this recipe versus others is a total bonus. Cauliflower, considered a cruciferous vegetable, is a great food to add to your diet:
- It’s high in fiber
- Contain antioxidants
- It has almost 100% the RDA for Vitamin C per 1 cup
- Promote cardiovascular health
This new recipe was inspired by the Delicious Keto Cauliflower Waffle Recipe.
For this recipe, I am precooking the cauliflower. I take this step to speed up the recipe to make my mornings run that much smoother on a busy day. Furthermore, by cooking the cauliflower ahead of time you can better mix the other ingredients and make the dough smooth.
This way you can get the perfect result – golden, delicious, delicate, cauliflower pancakes. Like all fried foods, there’s something crispy and addictive about them, but this healthy substitution will fix your craving and keep you on track with your keto diet.
How to season these cauliflower pancakes?
I simply season these cauliflower pancakes with salt, pepper, and powdered garlic. You can certainly add more seasonings if you want. Another suggestion would be to add ½ teaspoon of onion powder and ½ teaspoon of dried thyme. I think both would complete this dish well.
What to serve with them?
You can serve them for breakfast to get your day started off right. You can also make a large batch and keep them in the fridge for fast and easy breakfast. These pancakes keep well in the fridge, in a sealed container, for about 3-4 days. They taste just as great when gently reheated in the microwave.
Another option would be to serve these cauliflower pancakes with a couple of fried eggs and a salad for a delicious dinner. I often serve them with baked chicken legs. They are delicious when seasoned with a spoonful of sour cream.
I don't fry these cauliflower pancakes, but I prefer to use a large non-stick pan to cook my pancakes. However, if you want to fry the cauliflower pancakes you can do it in olive oil.
Cauliflower + Turmeric: a perfect combo
Add a pinch of turmeric powder to your cauliflower pancakes to make a nutritious and flavorful combo. Turmeric powder is one of the healthiest spices you can add to your food. It is a powerful antioxidant that helps so many things from aiding in digestion to helping prevent cancer.
So go ahead and save this recipe and enjoy your delicious Cauliflower pancakes!
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