6 Types of Food to Eat For Clear Skin

Blueberries, strawberries, and oranges. Foods such as berries and citrus fruits can lead to clear skin.

Do you dread looking in the mirror only to find a pimple once again? What if we told you that it could be caused by the foods you eat? Skin is the largest organ of the human body and if you burden it with toxins and over-processed foods it will show.

For clear skin eat the type of foods that will benefit your body. Make sure to load up on healthy vitamins as well!

Remember, what we put on the inside is just as important for our skin as what we put on the outside.

Here are the types of foods that may help you achieve clear skin:

1. Berries

  • Loaded with antioxidants
  • Anti-Inflammatory
  • High in fiber

2. Citrus Fruits

  • Rich in vitamins
  • Good source of fiber
  • Reduces pigmentation

3. Broccoli

  • contains sulforaphane, which can help prevent skin cancer and protect your skin from sunburn
  • Renews your skin more quickly

4. Almonds

  • Reduces puffy under eyes
  • Rich in omega fatty acids
  • Contains Vitamin E

5. Avocados

  • Anti-aging
  • Moisturizing

6. Dark Chocolate

  • Reduces dark spots
  • Contains antioxidants
  • Improves wrinkles and skin thickness

Vitamin C helps metabolize proteins and its antioxidant activity may reduce the risk of cancer. Antioxidants are anti-inflammatories that help the body heal itself which can lead to clear skin. Vitamin C is important because it is an essential nutrient that repairs tissues and enzymatic production of some neurotransmitters. Also, Vitamin C produces collagen which can reduce fine lines and wrinkles. Vitamin C allows for the formation of elastin, a compound that protects and heals the skin cells. Elastin allows the skin to be healthy and glow. You can load up on Vitamin C with citrus fruits or veggies!

Vitamin E is an antioxidant that can help protect your skin cells from damage. Due to it being a fat-soluble the body stores and uses it when needed. Vitamin E can be in an oil form that claims to have anti-aging benefits. Foods such as nuts and greens contain Vitamin E. Some of the benefits of Vitamin E are moisturizing, preventing scars and wrinkles. It is an ingredient found in many beauty products because of its many skin health benefits. Vitamin E is especially beneficial for moisturizing the skin and improving skin tone. It is even beneficial for preventing skin cancer and protecting against sun damage.

Reduce your intake of processed and greasy food to avoid breakouts. To achieve clear skin slowly start to introduce healthy snacks into your diet.

Don’t forget to always take care of your skin and eat healthy!


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Meet Sarah

Sarah Ruhlman is the founder of SarahScoop.com. Contact: sarah@sarahscoop.com

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