Golden Corral Low Carb - Keto Diet Guide

If you are in the mood for a buffet, go to Golden Corral! Golden Corral is a great place with many options right at your finger tips! If you are on the keto diet, we've got the scoop on Golden Corral's carb count! We broke up the items up by carb count depending on the section you are looking at! Check it out below!

If you're always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide - With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here's the KETO scoop and carb count for Golden Corral!

KETO GUIDE & CARB COUNT

Beef

0-10

• Barbacoa: 0
• BBQ Beef: 0
• Portobello Mushroom Carved Sirloin: 0
• Smoked Beef Short Ribs: 0
• Ribeye: 0
• Smoked Brisket: 0
• Smoked Texas BBQ Beef: 0
• Sirloin Steak: 1
• Sirloin Steak Strips: 1
• Bacon Wrapped Sirloin Filet: 1
• Garlic Herb Butter Sirloin: 1
• Garlic Parmesan Sirloin: 1
• Lemon Rosemary Sirloin: 1
• Prime Rib: 1
• Machaca Beef: 2
• Grilled Chopped Steaks: 2
• Honey Teriyaki Carved Sirloin: 2
• Steak Fajitas: 2
• Taco Meat: 2
• Teriyaki Sirloin: 3
• Smothered Chopped Steaks: 4
• Salisbury steak: 7
• Beef Liver & Onions: 8
• Pot Roast: 8
• BBQ Beef Ribs, Boneless: 9
• Swedish Meatballs: 9
• Tamales: 9
• Meatloaf: 10
• Smokehouse Beef Flatbread: 10
• Asian Beef: 10

11-32

• Menudo: 11
• Beef Enchiladas: 11
• Italian Meatballs with Marinara: 11
• Philly Steak Sandwich: 12
• Smokehouse Boneless Beef Ribs: 12
• Philly Cheesesteak Meatballs: 13
• Patty Melt: 13
• Mini Bacon Steakburger: 16
• Mini BBQ Brisket Sandwich: 16
• Mini Steakburger: 16
• Mini Hot Dog: 17
• Lasagna: 20
• Hot Dogs with Onions & Peppers: 21
• Teriyaki Beef: 22
• Mongolian Beef: 24
• Oriental Pepper Beef: 24
• Shepherd's Pie: 25
• Taquitos: 28
• 6 oz. Cheeseburger: 32

Bread

• Basil Parmesan Flatbread: 6
• Smokehouse Pork Flatbread: 10
• Bruschetta Bread: 11
• Garlic Cheese Sticks: 14
• Flour Tortillas: 15
• Mini Yeast Rolls: 16
• Mini Blueberry Muffins: 19
• Garlic Cheese Biscuits: 21
• Texas Toast: 22
• Mini Chocolate Chip Muffins: 23
• Skillet Cornbread: 23
• Buttermilk Biscuits: 24
• Garlic Cheese Knots: 25
• Stromboli: 25
• Jalapeno Corn Muffins: 26
• Pepperoni Pizza: 26
• Sausage Pizza: 26
• Cheese Pizza: 26
• Fresh Tomato Pizza: 26
• Yeast Rolls: 31
• Corn Muffins: 39
• Banana Nut Bread: 40
• Caramel Pecan Sticky Rolls: 52
• Blueberry Muffins: 54
• Chocolate Chip Muffins: 65

Chicken/Turkey

0-7

• Buffalo Wings with Frank's RedHot Sauce: 0
• Carved Turkey - Dark Meat: 0
• Carved Turkey - White Meat: 0
• Chicken Strips: 0
• Smoked Chicken - Dark Meat: 0
• Turkey Sausage: 0
• Smoked Chicken - White Meat: 0
• Golden Roasted Chicken - Dark Meat: 0
• Golden Roasted Chicken - White Meat: 0
• Chicken and Noodle Dumplings: 1
• Hot Buffalo Chicken Wings: 1
• Mild Buffalo Chicken Wings: 1
• Spicy Garlic Chicken Legs: 1
• Spicy Garlic Wings: 1
• Rotisserie Chicken: 1
• Carved Turkey Breast: 2
• Hot Buffalo Chicken Legs: 2
• Turkey Slices with Poultry Gravy: 2
• Chicken Machaca: 2
• Mild Buffalo Chicken Legs: 2
• Smothered Grilled Chicken: 2
• Smoked BBQ Wings: 2
• BBQ Chicken Wings: 3
• Bourbon Street Chicken Wings: 3
• Chicken Fajitas: 3
• Fried Chicken Legs: 3
• Spicy Ranch Chicken Breast: 3
• Pulled Chicken in Poultry Gravy: 3
• Smoked BBQ Turkey Breast: 3
• BBQ Chicken Legs: 4
• Chicken Lemonata: 4
• Honey Sesame Glazed Wings: 4
• Baked BBQ Chicken Legs: 5
• BBQ Chicken Breasts (Baked Bone-In): 5
• Teriyaki Honey Pineapple Chicken Wings: 5
• Chicken Cacciatore: 6
• BBQ Chicken Thighs (Baked Bone-In): 6
• Boneless Franks Red Hot Chicken Wings: 6
• Chicken Piccata: 6
• Sweet Buffalo Chicken Thighs: 6
• Fried Chicken: 6
• Baked Honey Teriyaki Chicken Legs: 7
• Honey Teriyaki Chicken Breasts (Baked Bone-In): 7
• Breaded Chicken Wings: 7
• Baked Teriyaki Chicken Legs: 7
• Hand-Breaded Chicken Tenders: 7
• Honey Teriyaki Pineapple Chicken Legs: 7
• Teriyaki Chicken Breasts (Baked Bone-In): 7

8-19

• Teriyaki Chicken Thighs (Baked Bone-In): 8
• Boneless Buffalo Chicken Wings: 8
• Honey Teriyaki Chicken Thighs: 8
• Baked Mandarin Orange Chicken Legs: 9
• Hickory Bourbon Chicken Legs: 9
• Chicken Quesadillas: 9
• Mandarin Orange Chicken Breasts (Baked Bone-In): 9
• Mandarin Orange Chicken Thighs (Baked Bone-In): 10
• Chicken Gizzards: 10
• Pulled BBQ Chicken: 10
• Turkey Bistro Sandwich with Bacon: 10
• Turkey with Stuffing: 10
• Smokehouse Chicken Flatbread: 11
• Chicken Enchiladas: 11
• Chicken Bistro Melt: 12
• Grilled BBQ Chicken: 12
• Lemon Herb Chicken: 12
• Grilled Chicken and Avocado Sandwich: 12
• Boneless BBQ Chicken Wings: 13
• Boneless Nashville Chicken Wings: 13
• Grilled Turkey and Cheese Sandwich: 13
• Chicken Fried Chicken: 14
• Turkey Pot Pie: 14
• Chicken Pot Pie: 14
• Chicken Parmesan: 16
• Tempura-Battered Chicken Tenders: 18
• Chicken Stuffed Burritos: 18
• Grilled Honey Teriyaki Chicken Breast: 18
• Grilled Teriyaki Chicken: 18
• Mini Chicken Sandwich: 19

20-42

• Buffalo Chicken Sandwich: 20
• Spicy Pagoda Chicken: 21
• Sweet and Sour Chicken: 21
• Mini Corn Dogs: 22
• Grilled Sweet Buffalo Chicken: 23
• Grilled Mandarin Orange Chicken: 25
• Honey Sesame Chicken: 25
• Turkey Stacker: 27
• Grilled Hickory Bourbon Chicken: 30
• San Francisco Chicken: 31
• Mini Chicken Pot Pie: 34
• Orange Chicken: 40
• Nashville Hot Fried Chicken Thighs: 42

Fish/Seafood

• Baked Fish: 1
• Baked Fish with Lemon Herb Sauce: 1
• Florentine Fish, Baked: 1
• Shrimp Topped Baked Fish with Lemon Herb Butter Sauce: 1
• Smokey Garlic Grilled Shrimp Skewer: 1
• Carved Salmon: 1
• Salmon Lemonata: 2
• Baked Fish with Piccata Sauce: 2
• Shrimp Fajitas: 3
• Fried Breaded Fish: 4
• Honey Chipotle Grilled Shrimp Skewer: 4
• Bone-In Catfish: 7
• Tempura Battered Fish: 9
• Catfish Fillets: 10
• Breaded Flounder: 11
• Clam Strips: 12
• Fried Catfish: 12
• Popcorn Shrimp: 14
• Butterfly Shrimp: 21
• Golden Delicious Shrimp: 23
• Buffalo Shrimp: 25
• Mandarin Orange Shrimp: 30
• Crispy Fish Taco: 35

Pork

0-5

• Country Rope Sausage: 0
• Italian Sausage: 0
• Smoked BBQ Pork: 0
• Smoked Cajun Sausage: 0
• Pork Fillets: 1
• Pork Loin: 1
• Italian Sausage with Onions and Peppers: 2
• Cajun Double Smoked Sausage: 2
• Pork Machaca: 2
• Sliced Ham: 3
• Smokehouse Baby Back Ribs: 3
• Pork Loin with Poultry Gravy: 3
• Baby Back Pork Ribs: 3
• BBQ Pork Ribs, Boneless: 3
• Grilled BBQ Pork: 3
• Grilled BBQ Pork Loin: 3
• Smoked Sausage with Onions and Peppers: 4
• Grilled BBQ Pork Steaks: 5
• BBQ Pork: 5
• Grilled Cajun Sausage with Apples: 5
• Grilled Teriyaki Pineapple Pork: 5
• BBQ Pork Ribs: 5
• Grilled Teriyaki Pineapple Pork Loin: 5
• Grilled Ham Steaks: 5
• Pork Pot Roast: 5

7-13

• Hickory Bourbon Pork, Grilled: 7
• Teriyaki Pork Steaks, Grilled: 7
• Hickory Bourbon Pork Loin, Grilled: 7
• Smoked BBQ Sausage: 8
• Southern Style Pork Chops: 8
• Grilled Hickory Bourbon Pork Steaks: 9
• Pork Quesadillas: 9
• BBQ Pork Loin: 9
• Glazed Ham: 10
• Smoked Sausage with Sauerkraut: 10
• Ham and Cheese Bistro Melt: 10
• Pork Enchiladas: 11
• Pork Posole: 13
• Pork Steaks: 17

18-30

• Sweet and Sour Pork: 18
• Mini BBQ Pork Sandwich: 20
• Mandarin Orange Pork: 30

Salads

• Chicken Salad: 3
• Egg Salad: 3
• Marinated Vegetable Salad: 3
• BLT Salad: 4
• Tuna Salad: 4
• Marinated Mushroom Salad: 5
• Tomato and Onion Salad: 5
• Marinated Garden Salad: 7
• Caesar salad: 8
• Southern Style Chicken Salad: 8
• Fruit Salad: 9
• Broccoli Salad: 9
• Seafood Salad: 9
• Southern Style Broccoli Salad: 10
• Carrot Raisin Salad: 11
• Beet and Onion Salad: 11
• Kidney Bean Salad: 16
• Pea Salad: 16
• Pasta Salad: 20
• Potato Salad: 26
• Apple Salad: 29
• Macaroni Salad: 41

Sauces

• Tartar Sauce: 1
• Au Jus Gravy: 2
• Horseradish Sauce: 2
• Salsa: 2
• Honey Butter: 3
• Queso Cheese Sauce: 3
• Cheese Sauce: 3
• Alfredo Sauce: 3
• Mushroom Gravy: 4
• Poultry Gravy: 4
• Brown Gravy: 4
• BBQ Sauce: 9
• Grape Jelly: 9
• Cranberry Sauce: 13

Sides

7-18

• Okra and Tomato Stew: 7
• Green Bean Casserole: 8
• Baked Spaghetti: 9
• Fried Okra: 10
• Onion Rings: 10
• Grilled Cheese Sandwich: 10
• Cheese Enchiladas: 10
• Creamed Spinach: 10
• Stuffed Peppers: 13
• Steakhouse Fries: 14
• Homestyle Stuffing: 15
• Cinnamon Apples: 15
• Louisiana- Style Dirty Rice: 15
• Broccoli and Rice Casserole: 16
• Charro Beans: 16
• Scalloped Potatoes: 17
• Mexican Rice: 18

19-40

• Macaroni and Cheese: 19
• Garlic Mashed Potatoes: 19
• Mashed Potatoes: 20
• Spring Rolls: 20
• Seasoned Wedge Fries: 21
• Linguini with Lemon Butter Sauce: 22
• Buttered Noodles: 25
• Carrot Souffle: 25
• Hushpuppies: 30
• Lo Mein: 32
• BBQ Baked Beans: 35
• Cheddar Stuffed Potatoes: 35
• Breaded Ravioli: 36
• Baked Potatoes: 37
• Linguini: 40

Next time you want to go out to eat, but you want to build your plate with different foods, go to Golden Corral! You will not be disappointed by all the choices that will be in front of you!

Don't forget to check out our Ultimate KETO Restaurant Guide - With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

• Sam’s Club Keto Shopping Guide
• KETO Amazon Shopping Guide
• KETO Shopping Guide for Trader Joe’s
• Keto-Friendly Walmart Shopping Guide With Calories + Carbs
• Keto Shopping Guide for Aldi

Learn more about the KETO diet by checking out all of our KETO posts and recipes. 

Check out all of our KETO restaurant guides here!