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Hooters Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Hooters menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Hooters has some really great options. They offer gluten-free salads, seafood, and sides!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Hooters!

Gluten-Free Food Options


*Order without croutons and bleu cheese

  • Caesar Salad
  • Side Entree Salad
  • Garden Salad

Sandwiches & Entrees

*All sandwiches should be ordered without a bun or bread

  • Big Fish Grilled Sandwich (without seasoning)
  • Gourmet Hot Dog
  • Grilled Chicken Sandwich (without seasoning)
  • Hooters Burger


  • Cheddar Cheese
  • Diced Onions
  • Relish
  • Swiss and Cheddar Cheese
  • Bacon
  • Sautéed vegetables (without seasoning)


*Request no saltine crackers

  • Oysters (raw)
  • Crab Legs (without shrimp boil)
  • Steam Clams
  • Steamed Shrimp (without shrimp boil)


  • Potato Salad
  • Coleslaw
  • Baked Beans
  • Side Salad
  • Carrot and Celery

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes

Check out the BEST Gluten-Free options at a variety of restaurants here!

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