Houlihan's Low Carb - Keto Diet Guide

If you are going out on a date, planning a girls night, or just in need of a nice Monday lunch, Houlihan’s is the way to go! If you are on the Keto diet, we’ve got the scoop on the carb count at Houlihan’s too! Check out the list below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Houlihan’s!

KETO GUIDE & CARB COUNT

Appetizers

Char-Crusted Ahi Tuna: 24
Firecracker Shrimp: 28
Pan-Fried Pork Dumplings: 43
Houlihan’s Queso: 52
Chicken Tenders: 60
Avocado Toast: 62
Spicy Chicken and Avocado Eggrolls: 64
Calamari: 65
Margarita Flatbread: 77
Loaded Guacamole: 80
Houlihan’s Famous ‘Shrooms’: 82
Grilled Chicken Nachos: 84
Classic Spinach Dip: 89
BBQ Chicken Flatbread: 92
Appetizer Party: 97
Chicken Lettuce Wraps: 103
Firecracker Cauliflower: 118

Homemade Soups and Side Salads

Caesar Side Salad:8
French Onion Soup: 13
House Side Salad: 16
Chicken Tortilla Soup: 18
Tuscan White Bean Salad: 25
Tomato Soup: 29
Original Baked Potato Soup: 35

Entrees

Grilled Atlantic Salmon: 3
Fish and Chips (w/ slaw): 31
Crispy Chicken Tenders: 36
Korean Grilled Chicken: 49
Korean Fried Chicken: 61
Stuffed Chicken Breast (w/ mashed potatoes): 63
Down Home Pot Roast: 67
Meatloaf No. 9: 76

Big Salads

Heartland Grilled Chicken Salad: 16
Power Greens Salad: 20
Steak & Wedge Salad: 22
Chicken Caesar Salad: 24
Heartland Fried Chicken Salad: 31
Buffalo Bleu Salad: 35
Char-Crusted Ahi Tuna Salad: 61
Chicken Asian Chop Chop: 80

Steaks

5 oz. Top Sirloin: 0
Barrel Cut Petite Filet Mignon (4 oz.): 0
9 oz. Top Sirloin: 1
Barrel Cut Filet Mignon (6 oz.): 1
Kansas City Strip (12 oz.): 1

Burgers

Black Angus Burger: 46
The Melty Cheesy Cheeseburger: 68
Housemade Veggie Burger: 71
The Kansas City Burger: 87
Southwest Burger: 91
The Impossible Burger: 97

Sandwiches

Brentwood Grilled Chicken Sandwich: 47
Southwest Grilled Chicken Wrap: 48
French Dip: 75
Brentwood Fried Chicken Sandwich: 94
So. Cal Fish Tacos: 115

Side Choices

Grilled Asparagus: 3
Garlic Green Beans: 5
Basil Brussels Sprouts: 14
Fresh Fruit: 15
Mashed Potato: 26
Tortilla Chips with Salsa: 21
Mac and Cheese: 39
French Fries: 42
Sweet Potato Fries: 48
Loaded Baked Potato: 71

Houlihan’s has a great variety of choice, especially if you are on the Keto guide! I hope this guide helps you the next time you decide to stop in at Houlihan’s!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes.

Check out all of our KETO restaurant guides here!