How Your Home Can Impact Your Mental Health

by Sarah Ruhlman
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We’d like to think that our home would be a tranquil, relaxing space that provides a space for us to recharge our batteries. But this isn’t always the case. In some instances, our homes can actually have a negative impact on our mental health. The good news is that if we’re able to identify the impact that our homes are having on our state of mind, then we’ll be able to make some changes. In this blog, we’ll take a look at a few key influences and how you can make positive changes. 

8 Tips For Making A Healthy Home

Dark and Grim

Scientists and researchers are beginning to understand more and more just how much of an influence natural light can have on our state of mind. But you probably understand this yourself on some level. For instance, think about how much more energy and enthusiasm for life you have during the spring, when it’s light and bright outside. In the winter, we’re all a little more low-energy. Observing these moods is just part of the cycle of life, but if your home is permanently dark, then you won’t be observing them. You’ll be in permanent winter. Take a look at adding more natural light to your home, and you’ll find it has a positive impact on your mental health. You’ll also want to add some plants and flowers, to give your home a natural touch.

Cluttered Spaces

Our surroundings have a huge impact on our state of mind. If you live in a cluttered, cramped space, then your mind will be more chaotic than if you lived in an open, spacious home. We’re all guilty of buying more than we need, and over time, this can lead to a house that’s filled with items that we just don’t need. So take a look at emptying out your home. If you have a lot of goods you need to throw away, then click here and look at this service — it’ll help to make the transition towards a more minimalist home all the more straightforward. Once you’ve cleared your space, work on curbing your spending so that you don’t end up in the same position further on down the line. 

A Poor Night’s Sleep

It’s much easier to be in a happy mood when we’re well-rested. If we’re not, then we’re not as switched on as we could be, we’re more likely to be annoyed, and so on. While there’ll be times when you just have to accept that you’re tired, if it’s an ongoing problem, then it’s worthwhile looking at your bedroom. Is it as conducive to a good night’s sleep as it could be? Some people inadvertently disrupt their chances of a good night’s sleep just by having an incorrect bedroom setup. You’ll find it easier to hit the hay if your bedroom is quiet, dark, and peaceful. Investing in a high-quality bed is also a good idea. Combine these things with a relaxing pre-sleep routine, and you’ll wake up refreshed and in a good mood! 

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