If you are on a gluten free diet, look below for my guide to IHOP's menu items. This will help you make stress-free decisions for breakfast, lunch or dinner!
If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.
When it comes to eating a gluten-free diet, IHOP has some really great options. They offer Original Gluten-Friendly Pancakes and Gluten-Friendly Belgian Waffles! They also have a variety of toppings and syrups!
In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:
Here's the Gluten-Free food scoop for IHOP!
Gluten-Free Food Options
Breakfast
- Gluten-Friendly Pancakes or Belgian Waffles
- Egg Combo
- Regular Combo
- Sausage and Eggs Combo
- Bacon and Eggs Combo
- Ham and Eggs Combo
- Bacon and Sausage Combo
- Egg White Vegetable Omelette
Steakburgers
- The Classic
- The Classic with Bacon
- Cheeseburger
- Philly
- Jalapeno Kick
- Cali Garlic Butter
Entrees
- Chicken Sandwich
- Chicken Cobb Salad
- Pork Chops
- Sirloin Steak or Tips
- Smoked Sausage
- T-Bone Steak
- Tilapia Florentine
- Grilled Chicken Dinner or Tilapia
Dressings
- Blue Cheese
- Buttermilk Ranch
- Creamy Caesar
- Fat Free Raspberry Vinaigrette
- French
- Catalina
- Honey mustard
- Italian
- Reduced Fat Italian
- Raspberry Vinaigrette
- Thousand Island
Sides
- Corned Beef Hash
- Hash Browns
- Baked Potato
- Cottage Cheese
- Eggs
- Grits
- Fresh Fruit
- Turkey Sausage Links or Patties
- Slice of Ham
- Hickory-Smoked Bacon Strips
- Turkey Bacon Strips
- Pork Sausage Links or Patties
- Smoked Pork Sausage Links
- Spam
- Red Potato Pepper and Onion Hash
- French Fries
- 2 Stack of Gluten-Friendly Pancakes
Soups
- Rustic Cheesy Tomato
Toppings & Syrups
- Banana Slices
- Glazed Strawberries
- Peach Topping
- Raspberry Topping
- Sugar Free Syrup
- Blueberry Syrup
- Boysenberry Syrup
- Butter Pecan Syrup
- Maple Syrup
- Strawberry Syrup
Desserts
- Ice Cream Sundae
- Jr. Ice Cream Sundae
Coffee & Hot Chocolate
- Coffee
- Pumpkin Spice Coffee
- Flavored Coffee
- Cold Brew Iced Coffee
- Hot Chocolate
- French Toast Hot Chocolate
Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:
If you prefer or are looking for KETO & low carb restaurant guides, check out these below:
Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.
Check out the BEST Gluten-Free options at a variety of restaurants here!
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