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IHOP Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to IHOP’s menu items. This will help you make stress-free decisions for breakfast, lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, IHOP has some really great options. They offer Original Gluten-Friendly Pancakes and Gluten-Friendly Belgian Waffles! They also have a variety of toppings and syrups!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for IHOP!

Gluten-Free Food Options


  • Gluten-Friendly Pancakes or Belgian Waffles
  • Egg Combo
  • Regular Combo
  • Sausage and Eggs Combo
  • Bacon and Eggs Combo
  • Ham and Eggs Combo
  • Bacon and Sausage Combo
  • Egg White Vegetable Omelette 


  • The Classic
  • The Classic with Bacon
  • Cheeseburger
  • Philly
  • Jalapeno Kick
  • Cali Garlic Butter


  • Chicken Sandwich
  • Chicken Cobb Salad
  • Pork Chops
  • Sirloin Steak or Tips
  • Smoked Sausage
  • T-Bone Steak
  • Tilapia Florentine
  • Grilled Chicken Dinner or Tilapia


  • Blue Cheese
  • Buttermilk Ranch
  • Creamy Caesar
  • Fat Free Raspberry Vinaigrette
  • French
  • Catalina
  • Honey mustard
  • Italian
  • Reduced Fat Italian
  • Raspberry Vinaigrette
  • Thousand Island


  • Corned Beef Hash
  • Hash Browns
  • Baked Potato
  • Cottage Cheese
  • Eggs
  • Grits
  • Fresh Fruit
  • Turkey Sausage Links or Patties
  • Slice of Ham
  • Hickory-Smoked Bacon Strips
  • Turkey Bacon Strips
  • Pork Sausage Links or Patties
  • Smoked Pork Sausage Links
  • Spam
  • Red Potato Pepper and Onion Hash
  • French Fries
  • 2 Stack of Gluten-Friendly Pancakes


  • Rustic Cheesy Tomato

Toppings & Syrups

  • Banana Slices
  • Glazed Strawberries
  • Peach Topping
  • Raspberry Topping
  • Sugar Free Syrup
  • Blueberry Syrup
  • Boysenberry Syrup
  • Butter Pecan Syrup
  • Maple Syrup
  • Strawberry Syrup


  • Ice Cream Sundae
  • Jr. Ice Cream Sundae

Coffee & Hot Chocolate

  • Coffee
  • Pumpkin Spice Coffee
  • Flavored Coffee
  • Cold Brew Iced Coffee
  • Hot Chocolate
  • French Toast Hot Chocolate

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.

Check out the BEST Gluten-Free options at a variety of restaurants here! 

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