IHOP Weight Watchers Points Guide

Breakfast foods would have to be one of my all-time favorites. IHOP has such a huge variety of foods to choose from its no wonder I can always find something delicious there. Keeping up with your Weight Watchers points can be troublesome, so here is a points guide for one of my favorite places! Make sure to check out all the healthy sides and options IHOP offers.

If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

IHOP 1-10 Points

(1) Egg White (2oz)	1
(1) Turkey Bacon	1
(1) Turkey Sausage Link	1
(1) Turkey Sausage Patty	1
House Salad (w/o dressing)	1
(1) Fried Egg	2
(1) Hard or Soft Boiled Egg	2
(1) Poached Egg	2
(2) Bacon	2
(2) Canadian-style Bacon	2
(2) Turkey Bacon Strips	2
(2) Turkey Sausage Links	2
Ham Steak	2
Slice of Ham	2
(1) Scrambled Egg	3
(2) Turkey Sausage Patties	3
(4) Turkey Bacon	3
(4) Turkey Bacon Strips	3
Honeydew, watermelon, pineapple & grapes side	3
Motts Applesauce, side	3
(1) Buttermilk Pancake	4
(2) Corn Tortillas	4
(2) Poached Eggs	4
(1)Garlic Bread	5
(2) Fried Eggs	5
(2) Hard or Soft Boiled Eggs	5
(3) Poached Eggs	5
(4) Bacon	5
(4) Turkey Sausage Links	5
2% Milk Regular (10 fl n/a oz.)	5
Grapefruit Juice Regular (10 fl oz.)	5
Roasted Chicken Noodle Soup	5
(2) Slices of Spam®	6
2% Milk Kids (12 fl oz.)	6
Florida’s Natural® Premium Orange Juice Regular (10 fl oz.)	6
Grapefruit Juice Kids (12 fl oz.)	6
(1) Brioche French Toast	7
(2) Pork Sausage Links	7
(2) Sausage	7
(2) Scrambled Eggs	7
(3) Fried Eggs	7
(3) Hard or Soft Boiled Eggs	7
Apple Juice Regular (10 fl oz.)	7
Cheesy Scrambled Eggs, side	7
Florida’s Natural® Premium Orange Juice Kids (12 fl oz.)	7
Mashed Potatoes	7
(1) Scrambled Egg, (1) Bacon Strip & (1) Pork Sausage Link	8
(2) Pork Chops (4oz)	8
Chicken Nuggets with Applesauce	8
Sourdough Toast w/ Butter & Jam or Jelly	8
(1) Flour Tortilla	9
(2) Rooty Tooty Fresh ‘N Fruity® Pancakes (w/o Fruit Topping)	9
(2)SirloinSteaks	9
(Optional) Hash Browns	9
2% Milk Large (16 fl oz.)	9
Apple Juice Kids (12 fl n/a oz.)	9
Chocolate Milk Regular (10 fl oz.)	9
Egg White Vegetable Omelette (w/o fruit side)	9
Grapefruit Juice Large (16 fl oz.)	9
Hash Browns	9
Simple & Fit 2-Egg Breakfast (w/o fruit side)	9
Splashberry (16 fl oz.)	9
(1/2) Belgian Waffle	10
(3) Scrambled Eggs	10
Baked Potato	10
Banana & Brown Sugar Oatmeal	10
Chocolate Milk Kids (12 fl oz.)	10
Florida’s Natural® PremiumOrange Juice Large (16 fl oz.)	10
French Fries	10

IHOP 11-25 Points

(2) Buttermilk Pancakes	11
(2) Original Buttermilk Pancakes	11
(2) Pork Chops (6oz)	11
(2) Pork Sausage Patties	12
(4) Slices of Spam®	12
(4) Spam®	12
Apple Juice Large (16 n/a fl oz.)	12
Corned Beef Hash	12
Loaded Potato with Bacon Soup	12
Red Potato Hash	12
Rustic Cheesy Tomato Soup	12
Scrapple	12
(4) Pork Sausage Links	13
(4) Sausage	13
Clam Chowder	13
Omelette (w/o cheese or ingredients)	13
Whole Wheat Toast w/ n/a Butter & Jam or Jelly	13
Splashberry (30 fl oz.)	14
Wheatberry Toast w/ Butter & Jam or Jelly	14
(2) Double Blueberry Pancakes	15
(2) Mexican Tres Leches Pancakes	15
(2) Strawberry Banana Pancakes	15
(3) Buttermilk Pancakes	15
(3) Original Buttermilk Pancakes	15
Chocolate Milk Large (16 fl oz.)	15
Breakfast Sammy with Applesauce	16
French Toast with Nutella	16
Ice Cream Sundae (w/o topping)	16
Marble Rye Toast w/ Butter & Jam or Jelly	16
Onion Rings	16
(2) Red Velvet Pancakes	17
(2) Smoked Sausage	17
(2) Smoked Sausage Links	17
Grilled Buttermilk Biscuit	18
T-Bone Steak (10 oz) T-Bone Steak (12 oz)	18
(2) Harvest Grain ‘N Nut® Pancakes	19
Brioche French Toast (Plain), Combo	19
Jr. Chicken & Waffles	19
Banana Crepes with Nutella®, Combo	20
Caesar Salad w/ Grilled Chicken	20
Chicken Fried Chicken Dinner w/ Country Gravy	20
Original French Toast, Combo	20
Savory Pork Chops (4 oz)	20
(2) Cinn-A-Stack® Pancakes	21
(2) Cupcake Pancakes	21
(2) New York Cheesecake Pancakes	21
Hamburger	21
Southwest Scramble (w/o potato or side)	21
T-Bone Steak (12 oz)	21
T-Bone Steak & Eggs (10 oz) (w/o eggs)	21
Turkey Avocado Bacon Wrap	21
Grilled Chicken & Veggie Salad	22
Tilapia Florentine	22
(5) Original Buttermilk Pancakes	23
Chocolate Milk Shake	23
Jr. Cupcake Pancake Combo	23
Savory Pork Chops (6 oz)	23
(2) English Sticky Toffee Pancakes	24
(4) Double Blueberry Pancakes	24
Bacon Crusted Chicken with Red n/a Potato Hash	24
Belgian Waffle, Combo	24
Cheeseburger	24
International Omelette	24
Roasted Turkey Sandwich	24
Sirloin Steak & Eggs (w/o eggs)	24
Spicy Chicken Ranch Sandwich	24
T-Bone Steak & Eggs (12 oz) (w/o eggs)	24
(4) Strawberry Banana Pancakes	25
Crispy Chicken Strips & Fries (w/o dressing)	25
Huevos Rancheros (w/o eggs or side)	25
Sirloin Steak Tips	25
Swedish Crepes	25

IHOP 26+ Points

(2) Belgian Chocolate Pancakes	26
(4) Mexican Tres Leches Pancakes	26
Brioche French Toast (Plain)	26
Caesar Salad w/ Crispy Chicken	26
German Crepes	26
Jr. Cheeseburger Slides with Applesauce	26
Weekday Breakfast Special: 2-Egg Cheese Omelette w/2 Buttermilk Pancakes	26
(4) Red Velvet Pancakes	27
Bacon Cheeseburger n/a	27
Philly Cheese Steak Stacker	27
Country Fried Steak w/ Country Gravy	28
Garden Omelette	28
Pot Roast	28
Avocado, Bacon & Cheese Omelette	29
Chicken Fried Chicken & Eggs w/ Country Gravy (w/o eggs)	29
Pork Chops & Eggs (4oz) (w/o eggs)	29
Chicken Fajita Omelette	30
Chicken Florentine Crepes	30
Eggs Benedict	30
Smoked Sausage	30
Breakfast Sampler (w/o eggs)	31
Hearty Ham & Cheese Omelette	31
Pork Chops & Eggs (6oz) (w/o eggs)	31
Spinach & Mushroom Omelette	31
Country Fried Steak w/ Sausage Gravy	32
Denver Omelette Burger	32
Split Decision Breakfast (w/o eggs)	32
Strawberries & Cream Crepe	32
(4) Cupcake Pancakes	33
Sirloin Steak	33
(4) Harvest Grain ‘N Nut® Pancakes	34
Cobb Salad w/ Grilled Chicken	34
Corned Beef Hash & Cheese Omelette	34
Sirloin Tips & Eggs (w/o eggs)	34
Strawberry Banana French Toast	34
Chicken & Three Cheese Quesadilla	35
Chicken & Waffles (w/o dressing)	35
Roasted Turkey & Fixings	35
(4) Cinn-A-Stack® Pancakes	36
Classic Breakfast Crepes	36
Country Fried Steak Dinner w/ Country Gravy	36
Country Omelette	36
Patty Melt	36
(4) New York Cheesecake Pancakes	37
Bacon Temptation Omelette	37
Big Steak Omelette	37
Chicken & Spinach Salad w/ Grilled Chicken	37
Chicken Clubhouse Super Stacker	38
Colorado Omelette	38
Homestyle Corned Beef Hash (w/o eggs)	38
Smokehouse Combo (w/o eggs)	38
Spicy Poblano Omelette	38
Stuffed French Toast (w/o Topping)	38
Banana Crepes with Nutella®	39
Cheeseburger Sliders	39
Country Fried Steak Dinner w/ Sausage Gravy	39
Mega Monster Cheeseburger	39
Slider Trio	39
Bananas Foster Brioche French Toast	40
Classic Skillet (w/o eggs or meat)	40
Cobb Salad w/ Crispy Chicken	41
Fried Chicken Dinner	41
(4) English Sticky Toffee Pancakes	43
Chicken & Spinach Salad w/ Crispy Chicken	44
Rustic Corned Beef Hash Omelette	44
South-of-the-Border Burrito	44
(4) Belgian Chocolate Pancakes	45
Chorizo & Eggs	45
Cheeseburger Omelette	49
Chicken/Country Fried Steak & Eggs w/ Country Gravy (w/o eggs)	49
Buttermilk Biscuits & Gravy w/ Sausage Gravy (w/o eggs)	50
Ultimate Waffle Sandwich (excludes n/a side)	51