Breakfast foods would have to be one of my all-time favorites. IHOP has such a huge variety of foods to choose from its no wonder I can always find something delicious there. Keeping up with your Weight Watchers points can be troublesome, so here is a points guide for one of my favorite places! Make sure to check out all the healthy sides and options IHOP offers.
If you’re always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points list.
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IHOP 1-10 Points

(1) Egg White (2oz) | 1 |
(1) Turkey Bacon | 1 |
(1) Turkey Sausage Link | 1 |
(1) Turkey Sausage Patty | 1 |
House Salad (w/o dressing) | 1 |
(1) Fried Egg | 2 |
(1) Hard or Soft Boiled Egg | 2 |
(1) Poached Egg | 2 |
(2) Bacon | 2 |
(2) Canadian-style Bacon | 2 |
(2) Turkey Bacon Strips | 2 |
(2) Turkey Sausage Links | 2 |
Ham Steak | 2 |
Slice of Ham | 2 |
(1) Scrambled Egg | 3 |
(2) Turkey Sausage Patties | 3 |
(4) Turkey Bacon | 3 |
(4) Turkey Bacon Strips | 3 |
Honeydew, watermelon, pineapple & grapes side | 3 |
Motts Applesauce, side | 3 |
(1) Buttermilk Pancake | 4 |
(2) Corn Tortillas | 4 |
(2) Poached Eggs | 4 |
(1)Garlic Bread | 5 |
(2) Fried Eggs | 5 |
(2) Hard or Soft Boiled Eggs | 5 |
(3) Poached Eggs | 5 |
(4) Bacon | 5 |
(4) Turkey Sausage Links | 5 |
2% Milk Regular (10 fl n/a oz.) | 5 |
Grapefruit Juice Regular (10 fl oz.) | 5 |
Roasted Chicken Noodle Soup | 5 |
(2) Slices of Spam® | 6 |
2% Milk Kids (12 fl oz.) | 6 |
Florida’s Natural® Premium Orange Juice Regular (10 fl oz.) | 6 |
Grapefruit Juice Kids (12 fl oz.) | 6 |
(1) Brioche French Toast | 7 |
(2) Pork Sausage Links | 7 |
(2) Sausage | 7 |
(2) Scrambled Eggs | 7 |
(3) Fried Eggs | 7 |
(3) Hard or Soft Boiled Eggs | 7 |
Apple Juice Regular (10 fl oz.) | 7 |
Cheesy Scrambled Eggs, side | 7 |
Florida’s Natural® Premium Orange Juice Kids (12 fl oz.) | 7 |
Mashed Potatoes | 7 |
(1) Scrambled Egg, (1) Bacon Strip & (1) Pork Sausage Link | 8 |
(2) Pork Chops (4oz) | 8 |
Chicken Nuggets with Applesauce | 8 |
Sourdough Toast w/ Butter & Jam or Jelly | 8 |
(1) Flour Tortilla | 9 |
(2) Rooty Tooty Fresh ‘N Fruity® Pancakes (w/o Fruit Topping) | 9 |
(2)SirloinSteaks | 9 |
(Optional) Hash Browns | 9 |
2% Milk Large (16 fl oz.) | 9 |
Apple Juice Kids (12 fl n/a oz.) | 9 |
Chocolate Milk Regular (10 fl oz.) | 9 |
Egg White Vegetable Omelette (w/o fruit side) | 9 |
Grapefruit Juice Large (16 fl oz.) | 9 |
Hash Browns | 9 |
Simple & Fit 2-Egg Breakfast (w/o fruit side) | 9 |
Splashberry (16 fl oz.) | 9 |
(1/2) Belgian Waffle | 10 |
(3) Scrambled Eggs | 10 |
Baked Potato | 10 |
Banana & Brown Sugar Oatmeal | 10 |
Chocolate Milk Kids (12 fl oz.) | 10 |
Florida’s Natural® PremiumOrange Juice Large (16 fl oz.) | 10 |
French Fries | 10 |
IHOP 11-25 Points
(2) Buttermilk Pancakes | 11 |
(2) Original Buttermilk Pancakes | 11 |
(2) Pork Chops (6oz) | 11 |
(2) Pork Sausage Patties | 12 |
(4) Slices of Spam® | 12 |
(4) Spam® | 12 |
Apple Juice Large (16 n/a fl oz.) | 12 |
Corned Beef Hash | 12 |
Loaded Potato with Bacon Soup | 12 |
Red Potato Hash | 12 |
Rustic Cheesy Tomato Soup | 12 |
Scrapple | 12 |
(4) Pork Sausage Links | 13 |
(4) Sausage | 13 |
Clam Chowder | 13 |
Omelette (w/o cheese or ingredients) | 13 |
Whole Wheat Toast w/ n/a Butter & Jam or Jelly | 13 |
Splashberry (30 fl oz.) | 14 |
Wheatberry Toast w/ Butter & Jam or Jelly | 14 |
(2) Double Blueberry Pancakes | 15 |
(2) Mexican Tres Leches Pancakes | 15 |
(2) Strawberry Banana Pancakes | 15 |
(3) Buttermilk Pancakes | 15 |
(3) Original Buttermilk Pancakes | 15 |
Chocolate Milk Large (16 fl oz.) | 15 |
Breakfast Sammy with Applesauce | 16 |
French Toast with Nutella | 16 |
Ice Cream Sundae (w/o topping) | 16 |
Marble Rye Toast w/ Butter & Jam or Jelly | 16 |
Onion Rings | 16 |
(2) Red Velvet Pancakes | 17 |
(2) Smoked Sausage | 17 |
(2) Smoked Sausage Links | 17 |
Grilled Buttermilk Biscuit | 18 |
T-Bone Steak (10 oz) T-Bone Steak (12 oz) | 18 |
(2) Harvest Grain ‘N Nut® Pancakes | 19 |
Brioche French Toast (Plain), Combo | 19 |
Jr. Chicken & Waffles | 19 |
Banana Crepes with Nutella®, Combo | 20 |
Caesar Salad w/ Grilled Chicken | 20 |
Chicken Fried Chicken Dinner w/ Country Gravy | 20 |
Original French Toast, Combo | 20 |
Savory Pork Chops (4 oz) | 20 |
(2) Cinn-A-Stack® Pancakes | 21 |
(2) Cupcake Pancakes | 21 |
(2) New York Cheesecake Pancakes | 21 |
Hamburger | 21 |
Southwest Scramble (w/o potato or side) | 21 |
T-Bone Steak (12 oz) | 21 |
T-Bone Steak & Eggs (10 oz) (w/o eggs) | 21 |
Turkey Avocado Bacon Wrap | 21 |
Grilled Chicken & Veggie Salad | 22 |
Tilapia Florentine | 22 |
(5) Original Buttermilk Pancakes | 23 |
Chocolate Milk Shake | 23 |
Jr. Cupcake Pancake Combo | 23 |
Savory Pork Chops (6 oz) | 23 |
(2) English Sticky Toffee Pancakes | 24 |
(4) Double Blueberry Pancakes | 24 |
Bacon Crusted Chicken with Red n/a Potato Hash | 24 |
Belgian Waffle, Combo | 24 |
Cheeseburger | 24 |
International Omelette | 24 |
Roasted Turkey Sandwich | 24 |
Sirloin Steak & Eggs (w/o eggs) | 24 |
Spicy Chicken Ranch Sandwich | 24 |
T-Bone Steak & Eggs (12 oz) (w/o eggs) | 24 |
(4) Strawberry Banana Pancakes | 25 |
Crispy Chicken Strips & Fries (w/o dressing) | 25 |
Huevos Rancheros (w/o eggs or side) | 25 |
Sirloin Steak Tips | 25 |
Swedish Crepes | 25 |
IHOP 26+ Points
(2) Belgian Chocolate Pancakes | 26 |
(4) Mexican Tres Leches Pancakes | 26 |
Brioche French Toast (Plain) | 26 |
Caesar Salad w/ Crispy Chicken | 26 |
German Crepes | 26 |
Jr. Cheeseburger Slides with Applesauce | 26 |
Weekday Breakfast Special: 2-Egg Cheese Omelette w/2 Buttermilk Pancakes | 26 |
(4) Red Velvet Pancakes | 27 |
Bacon Cheeseburger n/a | 27 |
Philly Cheese Steak Stacker | 27 |
Country Fried Steak w/ Country Gravy | 28 |
Garden Omelette | 28 |
Pot Roast | 28 |
Avocado, Bacon & Cheese Omelette | 29 |
Chicken Fried Chicken & Eggs w/ Country Gravy (w/o eggs) | 29 |
Pork Chops & Eggs (4oz) (w/o eggs) | 29 |
Chicken Fajita Omelette | 30 |
Chicken Florentine Crepes | 30 |
Eggs Benedict | 30 |
Smoked Sausage | 30 |
Breakfast Sampler (w/o eggs) | 31 |
Hearty Ham & Cheese Omelette | 31 |
Pork Chops & Eggs (6oz) (w/o eggs) | 31 |
Spinach & Mushroom Omelette | 31 |
Country Fried Steak w/ Sausage Gravy | 32 |
Denver Omelette Burger | 32 |
Split Decision Breakfast (w/o eggs) | 32 |
Strawberries & Cream Crepe | 32 |
(4) Cupcake Pancakes | 33 |
Sirloin Steak | 33 |
(4) Harvest Grain ‘N Nut® Pancakes | 34 |
Cobb Salad w/ Grilled Chicken | 34 |
Corned Beef Hash & Cheese Omelette | 34 |
Sirloin Tips & Eggs (w/o eggs) | 34 |
Strawberry Banana French Toast | 34 |
Chicken & Three Cheese Quesadilla | 35 |
Chicken & Waffles (w/o dressing) | 35 |
Roasted Turkey & Fixings | 35 |
(4) Cinn-A-Stack® Pancakes | 36 |
Classic Breakfast Crepes | 36 |
Country Fried Steak Dinner w/ Country Gravy | 36 |
Country Omelette | 36 |
Patty Melt | 36 |
(4) New York Cheesecake Pancakes | 37 |
Bacon Temptation Omelette | 37 |
Big Steak Omelette | 37 |
Chicken & Spinach Salad w/ Grilled Chicken | 37 |
Chicken Clubhouse Super Stacker | 38 |
Colorado Omelette | 38 |
Homestyle Corned Beef Hash (w/o eggs) | 38 |
Smokehouse Combo (w/o eggs) | 38 |
Spicy Poblano Omelette | 38 |
Stuffed French Toast (w/o Topping) | 38 |
Banana Crepes with Nutella® | 39 |
Cheeseburger Sliders | 39 |
Country Fried Steak Dinner w/ Sausage Gravy | 39 |
Mega Monster Cheeseburger | 39 |
Slider Trio | 39 |
Bananas Foster Brioche French Toast | 40 |
Classic Skillet (w/o eggs or meat) | 40 |
Cobb Salad w/ Crispy Chicken | 41 |
Fried Chicken Dinner | 41 |
(4) English Sticky Toffee Pancakes | 43 |
Chicken & Spinach Salad w/ Crispy Chicken | 44 |
Rustic Corned Beef Hash Omelette | 44 |
South-of-the-Border Burrito | 44 |
(4) Belgian Chocolate Pancakes | 45 |
Chorizo & Eggs | 45 |
Cheeseburger Omelette | 49 |
Chicken/Country Fried Steak & Eggs w/ Country Gravy (w/o eggs) | 49 |
Buttermilk Biscuits & Gravy w/ Sausage Gravy (w/o eggs) | 50 |
Ultimate Waffle Sandwich (excludes n/a side) | 51 |
Don’t forget to check out our Ultimate Weight Watchers Restaurant Guide – Freestyle With Points including:
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If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:
- Weight Watchers Freestyle Target Shopping Guide with Points
- Weight Watchers ALDI Shopping Guide
- Trader Joe’s Weight Watchers Shopping Guide
- Weight Watchers Sams Club Guide
- Weight Watchers Costco Shopping Guide With Points
- Weight Watchers ALDI Shopping Guide
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