Sleep is an elusive concept to many of us. In fact, this year the American Academy of Sleep Medicine reports 79% of all people get less than the suggested seven hours of sleep. Many Americans are currently getting only around 6 hours. It may not seem like much, but just one hour less than prescribed a night has been shown in a study by AAA to DOUBLE the risk of traffic incidents. It also influences other health problems such as excess weight and stress. If you are one of the many Americans in need of help to improve your sleep, then today's video is for you.
Not sure if this is you? Check to see if you display any of the 5 physical signs that you are not getting enough sleep.
2017 brought us the largest consumer sleep study ever was conducted. Arianna Huffington wrote an entire book about it... Sleep is definitely a hot topic. Plus the pace of our lives has progressively accelerated reducing the amount of sleep we get- especially during the stress of the holidays. Many products are making quality sleep more attainable and Consumer Expert Kelsey Hubbard here with tools to maintain our health and peace of mind and improve our sleep for 2018.
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