If you are on a gluten free diet, look below for my guide to IN-N-Out's menu items. This will help you make stress-free decisions for lunch or dinner!
If you're always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out our Ultimate Gluten-Free Restaurants Guide list.
When it comes to eating a gluten-free diet, IN-N-Out Burgers has some really great options. They offer gluten-free burgers and shakes!
In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:
Here's the Gluten-Free food scoop for IN-N-Out!

Gluten-Free Food Options
Burgers
- Hamburger with Onion - ProteinStyle (bun replaced with lettuce)
- Cheeseburger with Onion - ProteinStyle (bun replaced with lettuce)
- Double-Double with Onion – ProteinStyle (bun replaced with lettuce)
Sides
- French Fries
Shakes
- Chocolate
- Vanilla
- Strawberry
- Neapolitan
Don't forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:
If you prefer or are looking for KETO & low carb restaurant guides, check out these below:
Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.
Check out the BEST Gluten-Free options at a variety of restaurants here!








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