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Is Pumpkin Bread Healthy? The Best Healthy Recipe

Fall is the perfect time of year to make all of your favorite recipes that satisfy your sweet tooth! One of the best desserts to eat is different quick breads, but sometimes you want a healthier option. Thankfully, we have a great healthy pumpkin bread recipe for you!

This is a healthier recipe for pumpkin bread that is made with whole wheat flour, coconut sugar, and is naturally sweetened with pure maple syrup. This recipe is also dairy-free and can be made gluten-free. If you want the best healthy pumpkin bread recipe, look no further!

It is officially pumpkin season and the best way to celebrate these fall flavors is by making a delicious pumpkin loaf.

Here is the scoop on the best healthy pumpkin bread recipe and an answer to the question is pumpkin bread healthy!

Healthy Pumpkin Bread Ingredients:

Before you start baking this delicious, you need a few key ingredients.

1 cup white whole wheat flour: Adding whole grains with whole wheat pastry flour is a great healthy addition to any recipe, compared to regular flour.

1 cup spelt flour: This is a type of flour made with an entire grain. It offers additional health benefits in addition to regular whole wheat flour.

1/2 cup almond milk: This will add moisture.

is pumpkin bread healthy

1 cup pumpkin purée: It is important to use pumpkin puree instead of pumpkin pie filling. You can also make your own homemade pumpkin puree, as long as the amount is equal to an entire can of pumpkin puree.

2 eggs: Eggs will also add moisture to the loaf.

3/4 cup coconut sugar: This is a healthier alternative to granulated sugar or brown sugar.

1/4 cup olive oil or melted coconut oil: Olive oil is a better alternative to the more highly-processes vegetable oil or canola oil.

1/2 cup of maple syrup or honey: Any good recipe will have some sweetener!

1 teaspoon vanilla extract: This will add an additional flavor the canned pumpkin mix.

2 teaspoons baking powder: This will give you the best texture.

1 teaspoon baking soda: Baking soda will also contribute to the texture.

1 teaspoon cinnamon: Cinnamon will be part of the pumpkin spice.

1/2 teaspoon nutmeg: This will also be a part of the pumpkin flavor of homemade pumpkin pie spice.

1/4 teaspoon cloves: Cloves are the final pumpkin spice ingredient that you will use in all pumpkin recipes.

Optional: 1/2 cup chocolate chips

is pumpkin bread healthy

Healthy Pumpkin Bread Instructions

Now that you have your simple ingredients for this healthy snack, it is time to start baking. Just follow these simple steps:

1. Preheat oven to 350 degrees F. Grease a loaf pan with cooking spray and set aside. You can also line it with parchment paper.

2. In a large bowl, whisk together all of the dry ingredients (flours, baking powder, baking soda, cinnamon, nutmeg, cloves).

3. In a separate bowl, whisk together all of the cold ingredients and wet ingredients (a whole can of pumpkin, almond milk, olive oil, maple syrup, vanilla extract, eggs). You can add flax seed to the eggs before adding to make flax eggs.

4. Pour the wet ingredients into the dry ingredients and mix until everything is combined in a medium bowl. If you are adding chocolate chips, stir them in at this time. Get your greased loaf pan ready.

5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

is pumpkin bread healthy

6. Let the bread cool in the pan for 10 minutes before removing the whole loaf to a wire rack to cool completely. Remove from the cooling rack once cool. Slice and serve as is, or spread with some almond butter or pumpkin butter. Enjoy!

Recipe Notes

Store the bread in an airtight container at room temperature for up to 5 days. You can wrap individual slices in plastic wrap or aluminum foil.

is pumpkin bread healthy

For longer storage, freeze individual slices of bread in a freezer-safe bag for up to 3 months. Thaw overnight on the counter before enjoying.

To make this recipe gluten-free, use 1 cup Bob’s Red Mill gluten-free all-purpose flour, almond flour, or oat flour in place of the spelt flour and white whole wheat flour.

To make this recipe with regular wheat flour, use 1 cup all purpose flour in place of the spelt flour and white whole wheat flour. Do not use coconut flour.

For a denser bread, replace the almond milk with 1/2 cup plain greek yogurt. This is a great option for fans of dense bread and desserts.

You can use any type of milk in this recipe, but I prefer almond milk. The main reasons are because it is lower in calories and fat than other types of milk. Any kind of milk will give you the best results.

You can always make different changes every time you make this recipe. The next time you make this recipe you can put your own personal twist on it.

Final Thoughts

That is the scoop on the best pumpkin bread recipe that is healthy! A slice of this loaf is the perfect start of a healthy breakfast. Do not forget to write this down on a recipe card.

Pumpkin bread is the perfect Fall treat! It’s packed with all of the cozy spices that we love this time of year, and is made with wholesome ingredients that will leave you feeling satisfied. This is the best healthy recipe for pumpkin bread, and is sure to become a new family favorite!

is pumpkin bread healthy

By changing certain ingredients in this easy pumpkin bread to healthier options like whole grain flour, you can help your overall well-being like improving your blood sugar.

From pumpkin muffins to roasted pumpkin seeds, there are countless pumpkin recipes to make during Autumn, but healthy pumpkin bread is our favorite!

Good luck with this recipe and we hope your whole family enjoys a slice of pumpkin bread with a cup of coffee.

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is pumpkin bread healthy

For more great scoop, check out these articles:

Healthy Pumpkin Bread

Healthy Pumpkin Bread
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 1 cup white whole wheat flour
  • 1 cup spelt flour
  • 1/2 cup almond milk
  • 1 cup pumpkin purée
  • 2 eggs
  • 3/4 cup coconut sugar
  • 1/4 cup olive oil
  • 1/2 cup of maple syrup
  • 1 teaspoon vanilla extract
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • Optional: 1/2 cup chocolate chips

Instructions

    1. Preheat oven to 350 degrees F. Grease a loaf pan with cooking spray and set aside. You can also line it with parchment paper.

    2. In a large bowl, whisk together all of the dry ingredients (flours, baking powder, baking soda, cinnamon, nutmeg, cloves).

    3. In a separate bowl, whisk together all of the cold ingredients and wet ingredients (a whole can of pumpkin, almond milk, olive oil, maple syrup, vanilla extract, eggs). You can add flax seed to the eggs before adding to make flax eggs.

    4. Pour the wet ingredients into the dry ingredients and mix until everything is combined in a medium bowl. If you are adding chocolate chips, stir them in at this time. Get your greased loaf pan ready.

    5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center of the bread comes out clean.

    6. Let the bread cool in the pan for 10 minutes before removing the whole loaf to a wire rack to cool completely. Remove from the cooling rack once cool. Slice and serve as is, or spread with some almond butter or pumpkin butter. Enjoy!

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Is Pumpkin Bread Healthy? The Best Healthy Recipe