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Jack In The Box Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Jack In The Box’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Jack In The Box has some really great options. They offer gluten-free Salads and Desserts!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Jack In The Box!

Gluten-Free Food Options


  • Grilled Chicken Strips


  • Chicken Club Salad w/ Grilled Chicken Strips
  • Grilled Chicken Salad
  • Side Salad
  • Southwest Chicken salad w/ Grilled Chicken Strips

Salad Dressings

  • Creamy Southwest Dressing
  • Lite Ranch Dressing
  • Low Fat Balsamic Vinaigrette Dressing
  • Spicy Corn Sticks
  • Hearty Breakfast Bowls


  • Hashbrown Sticks
  • Chiquita Apple Bites with Caramel

Sauces and Condiments

  • Buttermilk House Dipping Sauce
  • Fire Roasted Salsa
  • Frank’s
  • RedHot
  • Buffalo Dipping Sauce
  • Honey Mustard
  • Log Cabin
  • Syrup
  • Sweet & Sour Sauce
  • Tartar Sauce
  • Zest Marinara Sauce
  • Chipotle Sauce
  • Creamy Italian Sauce
  • Creamy Ranch Sauce
  • Ketchup
  • Mayo-Onion
  • Mustard
  • Peppercorn Mayo
  • Sun Dried Tomato Sauce
  • Fire Roasted Sauce
  • Grape Jelly
  • Grilled Onions
  • Ketchup
  • Malt Vinegar
  • Mayonnaise
  • Mustard
  • Pride Margarine Spread
  • Red Onion
  • Secret Sauce
  • Sour Cream
  • Strawberry Jelly
  • Taco Sauce


  • Blackberry Shake
  • Strawberry Shake
  • Vanilla Shake

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

If you prefer or are looking for KETO & low carb restaurant guides, check out these below:

Learn more about the following a Gluten-Free diet by checking out all of our Gluten-Free posts and recipes.

Check out the BEST Gluten-Free options at a variety of restaurants here!

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Sunday 1st of August 2021

Malt vinegar is NOT gluten free. This makes me question if anything on your site is accurate for gluten containing options.

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