Jack In The Box Low Carb – Keto Diet Guide

by Madison Hesseltine

If you are on the Keto diet and you don’t know what you should eat, don’t worry! We’ve got the scoop on Jack In The Box’s carb count so you can decide what is best for you!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Jack In The Box!

KETO GUIDE & CARB COUNT

Burgers

  • BLT Cheeseburger: 31
  • Ultimate Cheeseburger™: 31
  • Bacon Ultimate Cheeseburger™: 32
  • Jumbo Jack®: 32
  • Jr. Bacon Cheeseburger: 32
  • Jumbo Jack® Cheeseburger: 33
  • Jr. Jumbo Jack®: 33
  • Jr. Jumbo Jack® Cheeseburger: 33
  • Double Jack®: 34
  • Spicy Sriracha Burger: 38
  • Sourdough Jack®: 39
  • Buttery Jack® – Bacon & Swiss: 48
  • Buttery Jack® – Classic: 50

Chicken

  • Chicken Nuggets (5 pc.): 13
  • Chicken Nuggets (10 pc.): 26
  • Chicken Fajita Pita made with Whole Grain: 36
  • Sourdough Grilled Chicken Club: 38
  • Chicken Sandwich: 40
  • Chicken Sandwich with Bacon: 40
  • Jack’s Spicy Chicken®: 48
  • Jack’s Spicy Chicken® with Cheese: 49
  • Crispy Chicken Strips (4 pc.): 53
  • Homestyle Ranch Chicken Club: 66

Salads and Dressings

  • Creamy Southwest Dressing: 3
  • Low Fat Balsamic Vinaigrette Dressing: 3
  • Side Salad: 4
  • Ranch Dressing: 5
  • Chicken Club Salad with Grilled Chicken: 11
  • Grilled Chicken Salad: 13
  • Southwest Chicken Salad with Grilled Chicken: 27
  • Chicken Club Salad with Crispy Chicken: 36

Snacks & Sides

  • Regular Taco (1 taco): 16
  • Chiquita® Apple Bites with Caramel Dip: 17
  • Bacon Ranch Monster Taco®: 19
  • Monster Taco®: 19
  • Stuffed Jalapeños (3 pc.): 21
  • Nacho Monster Taco®: 23
  • Seasoned Curly Fries (small): 30
  • French Fries (small): 40
  • Panko Onion Rings: 52
  • Bacon Cheddar Potato Wedges: 58

Breakfast

  • Hash Browns: 17
  • Bacon, Egg & Cheese Biscuit: 26
  • Sausage Biscuit: 26
  • Sausage, Egg & Cheese Biscuit: 27
  • Mini Pancakes (8 pc.): 28
  • Extreme Sausage® Sandwich: 29
  • Breakfast Jack: 30
  • Bacon Breakfast Jack®: 30
  • Sausage Breakfast Jack®: 30
  • Ultimate Breakfast Sandwich: 30
  • Supreme Croissant: 32
  • Sausage Croissant: 32
  • Sourdough Breakfast Sandwich: 35
  • Grilled Sourdough Swiss Sandwich: 36
  • Loaded Breakfast Sandwich: 36
  • Spicy Chicken Biscuit: 44
  • Jumbo Breakfast Platter with Bacon: 47
  • Jumbo Breakfast Platter with Sausage: 47

I hope this guide helps you the next time you make a stop in at Jack In The Box!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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