Jason’s Deli Low Carb – Keto Diet Guide

by Madison Hesseltine

If you are having a busy day and need a quick lunch, stop in at Jason’s Deli. We’ve got the scoop on their carb count! Check out our Jason’s Deli’s list down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.

 Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Jason’s Deli!

KETO GUIDE & CARB COUNT

Soups (based on a cup size)

  • Broccoli Cheese: 14
  • Chili: 15
  • Fire Roasted Tortilla: 16
  • Maine Lobster Chowder: 17
  • Beef Stew: 19
  • Organic Vegetable: 20
  • Tomato Basil: 20
  • Chicken Noodle: 21
  • Spicy Seafood Gumbo: 23
  • Chicken Pot Pie: 23
  • Southwest Chicken Chili: 24

Specialty Sandwiches

  • Chick-in-Bun: 43
  • Santa Fe Chicken: 43
  • Bigger Better BLT: 46
  • Rio Ranch Po’boy: 49
  • The Papa Joe: 49
  • Zucchini Grillin: 50
  • Shelley’s Deli Chick: 51
  • Amy’s Turkey-O: 51
  • Italian Cruz Po’boy: 52
  • MeataBalla Sandwich: 65

Clubs

  • California Club: 44
  • Club Royale: 49
  • Deli Club Sandwich: 64

Wraps

  • Ranchero: 40
  • Turkey Wrap: 42
  • Mediterranean Wrap: 45
  • Spinach Veggie Wrap: 51

Salads

  • The Big Chef: 17
  • Chicken Club Salad: 20
  • Mesa Chicken Salad: 44
  • Chicken Caesar: 52
  • Nutty Mixed-Up Salad: 64

Paninis

  • Chicken Panini: 47
  • Smokey Jack Panini: 47

Famous Favorites

  • Pot Roast Melt: 46
  • Wild Salmon-wich: 47
  • New York Yankee: 47
  • Steak Po’boy w/ Spicy Relish: 49
  • Beefeater: 49
  • Big E’s Deli Burger: 50
  • Reuben THE Great: 55
  • Reuben THE Great Pastrami: 55
  • The Rachel: 61
  • Deli Cowboy: 70

This list should give you an idea about what you would like to have for your lunch or anytime you decide to stop there!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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