Jimmy John’s Low Carb – Keto Diet Guide

Jimmy John’s is known for their “freaky fast” delivery so your sandwich arrives “freaky fresh”! So, if you are in the mood to have Jimmy John’s, then they can deliver your sandwich to your from door or if you are out and about, stop by one of their stores and pick up your sandwich! Jimmy John’s sandwiches are fresh and delicious! But, if you are on the keto diet, the bread may be a no for you, depending on your diet! Jimmy John’s do offer a Keto-friendly version of their sandwiches called the Unwich! The Unwich is lettuce wrapped which makes it very low and carbs, but also still very delicious! If you just want your Jimmy John’s sandwich on French bread, sliced wheat bread or lettuce wrapped, we’ve listed everything you need to know about their carb count down below! Check it out!!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.

 Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Jimmy John’s!

KETO GUIDE & CARB COUNT

Little John’s & The Frenchie

Little Johns
  • Little John BLT: 24
  • Little John #2: 24
  • Little John #4: 24
  • Little John #1: 25
  • Little John #6: 25
  • Little John #3: 26
  • Little John #5: 26
The Gourmet Frenchie
  • The Frenchie: 75

Unwich® = Lettuce Wrap

Plain Slims®
  • Slim 2 Roast Beef: <1
  • Slim 4 Turkey: 2
  • Slim 6 Cheese: 2
  • Slim 5 Italian: 3
  • Slim 1 Ham and Cheese: 4
  • Slim 3 Tuna Salad: 5
Originals
  • #2 Big John®: 3
  • J.J.B.L.T®: 3
  • #4 Turkey Tom®: 4
  • #1 The Pepe®: 6
  • #6 The Veggie: 6
  • #3 Totally Tuna®: 7
  • #5 Vito®: 7
Favorites
  • #10 Hunter’s Club®: 3
  • #14 Bootlegger Club®: 4
    #16 Club Lulu®: 4
  • #13 Jimmy Cubano™: 5
  • #17 Ultimate Porker®: 5
  • #8 Billy Club®: 6
  • #11 Country Club®: 7
  • #12 Beach Club®: 7
  • #15 Club Tuna®: 8
  • #9 Italian Night Club®: 9
  • #7 Spicy East Coast Italian: 10
Gargantuan
  • The J.J. Gargantuah®: 11

8F = 8″ French Bread

Plain Slims®
  • Slim 2 Roast Beef: 74
  • Slim 4 Turkey: 75
  • Slim 6 Cheese: 75
  • Slim 5 Italian: 76
  • Slim 1 Ham and Cheese: 77
  • Slim 3 Tuna Salad: 78
Originals
  • J.J.B.L.T®: 57
  • #2 Big John®: 57
  • #4 Turkey Tom®: 58
  • #1 The Pepe®: 60
  • #6 The Veggie: 60
  • #3 Totally Tuna®: 61
  • #5 Vito®: 61
Favorites
  • #13 Jimmy Cubano™: 57
  • #7 Spicy East Coast Italian: 64
  • #10 Hunter’s Club®: 78
  • #14 Bootlegger Club®: 78
  • #16 Club Lulu®: 78
  • #8 Billy Club®: 80
  • #17 Ultimate Porker®: 80
  • #11 Country Club®: 81
  • #12 Beach Club®: 82
  • #15 Club Tuna®: 83
  • #9 Italian Night Club®: 84
Gargantuah
  • The J.J. Gargantuah®: 85

8W = 8″ 9-Grain Baguette

Plain Slims®
  • Slim 2 Roast Beef: 64
  • Slim 4 Turkey: 66
  • Slim 6 Cheese: 66
  • Slim 1 Ham and Cheese: 67
  • Slim 5 Italian: 67
  • Slim 3 Tuna Salad: 68
Originals
  • J.J.B.L.T®: 68
  • #2 Big John®: 68
  • #4 Turkey Tom®: 69
  • #3 Totally Tuna®: 72
  • #5 Vito®: 72
  • #1 The Pepe®: 71
  • #6 The Veggie: 71
Favorites
  • #10 Hunter’s Club®: 68
  • #13 Jimmy Cubano™: 68
  • #14 Bootlegger Club®: 69
  • #16 Club Lulu®: 69
  • #17 Ultimate Porker®: 70
  • #8 Billy Club®: 71
  • #11 Country Club®: 72
  • #12 Beach Club®: 72
  • #15 Club Tuna®: 73
  • #7 Spicy East Coast Italian: 75
  • #9 Italian Night Club®: 75
Gargantuah
  • The J.J. Gargantuah®: 76

SW = Thick-Sliced Wheat

Plain Slims®
  • Slim 2 Roast Beef: 57
  • Slim 4 Turkey: 59
  • Slim 6 Cheese: 59
  • Slim 1 Ham and Cheese: 60
  • Slim 5 Italian: 60
  • Slim 3 Tuna Salad: 61
Originals
  • J.J.B.L.T®: 61
  • #2 Big John®: 61
  • #4 Turkey Tom®: 62
  • #1 The Pepe®: 64
  • #6 The Veggie: 64
  • #3 Totally Tuna®: 65
  • #5 Vito®: 65
Favorites
  • #10 Hunter’s Club®: 61
  • #13 Jimmy Cubano™: 61
  • #14 Bootlegger Club®: 62
  • #16 Club Lulu®: 62
  • #17 Ultimate Porker®: 63
  • #8 Billy Club®: 64
  • #11 Country Club®: 65
  • #12 Beach Club®: 65
  • #15 Club Tuna®: 66
  • #9 Italian Night Club®: 67
  • #7 Spicy East Coast Italian: 68
Gargantuah
  • The J.J. Gargantuah®: 69

Now, that you have seen all your different options, you can officially make your decision on what will be best for you and your diet! Whether it is an Unwich sandwich or it is on wheat bread, it will be incredibly delicious!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

Meet Sarah

Sarah Ruhlman is the founder of SarahScoop.com. Contact: sarah@sarahscoop.com

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