Johnny Rockets Weight Watchers Points Guide

If you’re craving a burger or shake on weight watchers, it can be hard to resist! We’ve got the scoop on which Johnny Rockets order has the lowest points – and which ones have the highest. Keep reading for an all inclusive weight watchers guide to Johnny Rockets!

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Here’s the scoop on theWeight Watchers points for Johnny Rockets!

Johny Rockets BURGERS & SANDWICHES

• Gardein Burger – 13 points
• Hamburger Patty – 13 points
• Grilled Chicken Sandwich – 15 points
• Bacon, Lettace, & Tomato on Wheat Bread – 15 points
• Bacon, Lettace, & Tomato on SourdoughGrilled Cheddar Cheese on Sourdough Bread – 20 points – 19 points
• Original Burger 1/4 lb (gluten free bun) – 20 points
• Grilled American Cheese on Wheat Bread – 20 points
• Grilled American Cheese on Rye Bread – 20 points
• BLT Sandwich on Sourdough – 20 points
• Houston Burger 1/4 lb – 21 points
• Rocket Single Burger 1/4 lb – 22 points
• Tuna Melt on Sourdough Bread – 23 points
• Bacon Cheddar Burger 1/4 lb (gluten free bun) – 24 points
• Route 66 Burger 1/4 lb – 24 points
• Patty Melt 1/4 lb – 24 points
• #12 Burger (gluten free bun) – 24 points
• #12 Burger – 25 points
• Beef Philly Cheese Steak – 25 points
• Tuna Melt on Rye Bread – 25 points
• Bacon Cheddar Burger 1/4 lb – 25 points
• Smoke House Burger 1/4 lb – 26 points
• Double Burger 1/4 lb – 31 Points
• Rocket Double Burger 1/4 lb – 31 Points
• Double Burger 1/4 lb – 31 Points
• BBQ Chicken Bacon Melt – 33 Points
• BBQ Chicken Bacon Melt – 33 Points
• Smoke House Double Burger 1/4 lb – 37 points
• Bacon Cheddar Double Burger 1/4 lb – 36 points
• Smoke House Double Burger 1/4 lb – 37 points

Johnny Rockets SALADS, CHICKEN, & OTHER MEALS

• Chicken Breast – 0 points
• Garden Salad – 4 points
• Grilled Chicken Club Salad – 9 points
• Crispy Chicken Club Salad – 12 points
• Bagel with Cream Cheese – 14 points
• Hot Dog – 14 points
• Rocket Dog – 17 points
• Chilli Bowl – 21 points
• Eggs My Way – Two Eggs, Bacon (no toast or butter) – 27 points
• Buttermilk Pancakes (2 each, bacon) – 30 points
• Chicken Club Sandwich – 30 points
• French Toast (2 slices) – 32 Points
• Egg My Way – Two Eggs, Sausage (no toast or butter) – 39 points
• Beef Philly Cheese Steak Scrambler (no toast or butter) – 39 points
• Butternmilk Pancakes (2 each, sausage) – 43 points
• French Toast (2 slices, sausage) – 48 points

Johny Rockets KIDS

• Kid’s Grilled Chicken (includes celery sticks and applesauce pouch) – 4 points
• Kids’ Chicken Tenders with BBQ Sauce (includes fries) – 26 points
• Kids’ Chicken Tenders with Ranch (includes fries) – 26 points
• Kids’ Hamburger with American Cheese (includes fries, gluten free bun) – 27 points
• Kids’ Hamburger with provolone cheese (includes fries, gluten free bun) – 27 points
• Kids’ Butterfinger Shake – 27 points
• Kids’ Hamburger with Cheddar Cheese (includes fries, gluten free bun) – 27 points
• Kids’ Hamburger with Swiss Cheese (includes fries) – 28 points
• Kids’ Hamburger with Provolone (includes fries) – 28 points
• Kids’ Super Sundae with Hershey’s Chocolate Sauce – 28 points
• Kids’ Mini Hot Dogs (includes fries) – 28 points
• Kids’ Grilled American Cheese on Sourdough (includes fries) – 29 points
• Kids’ Strawberry Shake – 29 points
• Kids’ Strawberry Shake – 29 points
• Kids’ Vanilla Shake – 29 points
• Kids’ Chocolate Shake – 29 points
• Kids’ Grilled Provolone Cheese on Sourdough (includes fries) – 29 points
• Kids’ Strawberry Banana Shake – 30 points
• Kids’ Grilled Pepper Jack Cheese on Sourdough (includes fries) – 30 points
• Kids’ Chicken Tenders with Honey Mustard (include fries) – 30 points
• Kids Oreo Cookies & Cream Shake – 30 points
• Kids’ Chocolate Banana Shake – 31 Points
• Kids’ Peanut Butter Shake – 33 Points
• Kids’ Peanut Butter Banana Shake – 33 Points
• Kids’ Mix Hamburger & Hot Dog (includes fries) – 34 points
• Kids’ Mini Chili Dogs (includes fries) – 37 points
• Kids Chocolate Peanut Butter Shake – 37 points

Johnny Rockets SIDES, SUBSTITUTES & DESSERTS

• Tomato – 0 points
• Crinkle Cut Pickles – 0 points
• Caramelized Onions – 0 points
• Grilled Bell Peppers & Onions (add on) – 0 points
• Grilled Mushrooms (add on) – 0 points
• Spicy Jalapeno – 0 points
• Chopped Onions – 0 points
• Fried Egg – 1 points
• One Egg (side) – 2 points
• Side Salad – 2 points
• Pepper Jack Cheese Slice – 3 points
• American Cheese Slice – 3 points
• Cheddar Cheese Slice – 3 points
• Swiss Cheese Slice – 3 points
• Bacon (2 slices) – 3 points
• Sourdough Onion Rings (2 each) – 3 points
• Sourdough Bread (side) – 6 points
• White Toast (side) – 7 points
• Wheat Toast (side) – 7 points
• Rye Toast (side) – 7 points
• Sausage (side) – 9 points
• Wheat Bun – 10 points
• Single Scoop of Vanilla Ice Cream – 11 points
• Sweet Potato Fries (sides) – 12 points
• Cheese Fries (side) – 16 points
• Fries (starter) – 18 points
• Potato Tots (side) – 19 points
• Sweet Potato Fries (starter) – 20 points
• 1/2 Rings & 1/2 American Fries – 20 points
• 1/2 American Fries & 1/2 Sweet Potato Fries – 21 points
• 1/2 Rings & 1/2 Sweet Potato Fries – 24 points
• Apple Pie – 26 points
• Bacon Cheese Fries (sides) – 26 points
• Cheese Fries (starter) – 27 points
• Super Sundae with Hot Fudge – 31 Points
• Onion Rings (starter) – 32 Points
• Bacon Cheese Fries (starter) – 37 points
• Perfect Brownie Sundae – 65 points

Johnny Rockets DRINKS

• Iced Tea – 0 points
• Orange Juice – 10 points
• Super Sundae with Strawberry Sauce – 27 points
• Banana Shake – 40 points
• Strawberry Shake – 41 points
• Strawberry Banana Shake – 43 points
• Chocolate Strawberry Kiss Shake – 44 points
• Vanilla Shake – 45 points
• Chocolate Shake – 45 points
• Strawberry Oreo Crumble Shake – 47 points
• Butterfinger Shake – 47 points
• Chocolate Banana Shake – 48 points
• Peanut Butter Shake – 51 points
• M & M’s Candy Shake – 51 points
• Peanut Butter Banana Shake – 52 points
• Chocolate Peanut Butter Shake – 55 points

Johnny Rockets Sauces

• Mustard – 0 points
• Rockets Relish – 0 points
• Fat Free Italian Dressing – 1 points
• Ketchup – 2 points
• Smoke House BBQ Sauce – 3 points
• Cheddar Cheese Sauce – 3 points
• Smokin Chipotle Ranch – 3 points
• BBQ Sauce – 3 points
• Vanilla Syrup – 4 points
• Cherry Syrup – 4 points
• Hershey’s Chocolate Syrup – 4 points
• Special Sauce – 5 points
• Honey Mustard – 5 points
• Balsamic Vinaigrette Dressing – 6 points
• Mayonnaise – 6 points
• House-Made Ranch Dressing – 7 points
• Thousand Island Dressing – 7 points
• Syrup (served with pancakes and french toast) – 8 points
• Blue Cheese Dressing – 8 points

For more weight watcher guides, check out our Wendy’s point guide, Chipotle’s point guide, Waffle House point guide and many more!

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If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

• Weight Watchers Freestyle Target Shopping Guide with Points
• Weight Watchers ALDI Shopping Guide
• Trader Joe’s Weight Watchers Shopping Guide
• Weight Watchers Sams Club Guide
• Weight Watchers Costco Shopping Guide With Points
• Weight Watchers ALDI Shopping Guide

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