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Keto Friendly Starbucks Guide

Starbucks is a pretty popular place to go when you’re in the mood for coffee so it can be pretty disheartening to see all the calories that are in a vanilla latte or frap. Well, now you don’t have to worry about that because these keto Starbucks drink hacks will allow you to drink your favorite coffees with just a few alterations. You’re welcome.

  • Black Coffee- If you’re looking to add a little pizzaz to your black coffee, why not add some cream or sugar-free syrups? Starbucks has several sugar free syrup options on their menu.
  • Espresso- If you’re a true coffee lover, you know the benefits of espressos. It wakes you up! If you’re worried about the taste, add a little cream to your order.
  • Cold Brew- This drink is a classic and it’s obvious why. It can be combined with heavy whipping cream for a strong and long-lasting coffee high that is keto friendly.
  • Iced Coffee- Iced coffee is a great way to go because you can literally add any sugar-free syrup you want and not sacrifice having a bad taste.
  • Americano- Order this with heavy whipping cream
  • Cappucino- You don’t even have to change the drink other than ordering coconut or almond milk for a healthier, keto Starbucks drink.
  • Hot/Cold Tea- If you’re not much of a coffee drinker, there are tons of options out there for tea drinkers!
  • Premier Protein- Make any coffee delicious by getting it in a venti cup and adding any flavor of Premier Protein.

Starbucks Teas

  • Citrus Defender
  • Comfort Wellness Brewed Tea
  • Defense Wellness Brewed Tea
  • Honey Citrus Mint Tea
  • Emperor’s Cloud Mist Tea
  • Jade Citrus Mint Tea
  • Mint Majesty Herbal Tea
  • Passion Tango Tea
  • Peach Tranquility Tea
  • RevUp Wellness Tea Organic Chai Tea
  • Youthberry White Tea

Starbucks Sugar-Free Syrups

Make sure to mention you want the sugar-free version of these favorite drinks!

  • Cinnamon Dolce
  • Vanilla
  • Caramel
  • Hazelnut
  • Mocha

Pro-Tip for keto Starbucks drinks: You can order any latte to by adding “skinny” to the name. This way Starbucks will use sugar-free and fat-free products.


  • Roasted Almonds
  • The Protein Box (includes various meats and cheeses)
  • Sausage and Egg Breakfast Sandwich (without bun)
  • Ham and bacon breakfast sandwich (without bun)
  • Reduced Fat Turkey Bacon Sandwich
  • Cheese Sticks
  • Starbucks Egg Bites (bacon)

So next time you’re near a Starbucks, why not give one of these drinks a try? You never know what you might fall in love with.

Also, check out more of our KETO posts including, A Meatless KETO Diet Shopping Guide.

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Wednesday 25th of September 2019

That's a terribly misleading article as far as keto is concerned. Citrus defender and honey mint tea? Not keto, just to name a couple.Outdated sugar free syrup options. Should probably mention that iced coffee come sweetened unless specified. Actually, just scrap this.


Thursday 12th of December 2019

Agreed! I was shocked to see those tea drinks listed as keto!

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