Eating Healthy – Keto Friendly Food Substitutes

Living a Keto lifestyle doesn’t have to be hard, and these food substitutes will help make your diet a little bit easier. There are so many different Keto friendly products to use that taste just as great and will help you start feeling healthier in no time!

Keto Friendly Breakfast of Champions

• Make some almond flour pancakes with a nice side of butter and 1/4 cup of blueberries. Cauliflower waffles work too.
• Whip up some cauliflower hash browns with a side of bacon and eggs. It’s full of delicious protein that will keep you full and satisfied.
• Start your day off right with a delicious green smoothie made with kale, 1/4 cup blueberries, 1 cup almond milk and 3 tbsp peanut butter.
• Replace your typical oatmeal with delicious chia seeds soaked in almond milk. Make them a little sweeter by adding a teaspoon of Stevia.
• In your coffee, make sure to switch out the Half and Half for heavy whipping cream instead.

• Pancakes – Almond flour pancakes
• Waffles – Cauliflower waffles
• Hashbrowns – Cauliflower hashbrowns
• Milk – Unsweetened coconut milk and almond milk
• Oatmeal – Chia seeds
• Sugar – Stevia
• Half and Half – heavy whipping cream

Keto Friendly Loving Lunch

• Keep it classic with a cauliflower crust pizza topped with low carb sauce, cheese, mushrooms and green peppers.
• Enjoy some turkey lettuce wraps with a side of pork rinds for a delicious and yummy crunch.
• Grab some keto friendly thin bread and top it with a turkey burger, beef burger or salmon burger. As a side enjoy pork rinds or carrot fries, yum!
• Enjoy a nice and light low carb beer with a delicious cheese and meat plate for lunch. You’ll enjoy grazing on the food while relaxing with a nice, cold beverage.

• Pizza crust – Cauliflower crust
• Tortillas – Lettuce wraps
• Hamburger Buns – Keto Thin Bread
• Fries – carrot fries
• Breadcrumbs – Crushed pork rinds
• Alcohol high in sugar – Dry wine/low carb beer
• Soda – Smoothies
• Crackers – Cauliflower crackers

What’s For Dinner?

• Are you craving the classic burger and fries? No problem! Cook your burger and wrap it in lettuce or use Keto thin bead. For your side of “fries” bake some zucchini or carrots in the oven and add a little bit of salt until they are nice and crispy.
• Craving pasta? Shirataki noodles should do the trick. Cook the noodles and add a delicious meat sauce with a pasta sauce low in carbs. We promise you won’t know the difference.
• Another great way to use these substitutes is with a delicious salad. Take some dark leafy greens, such as kale, and add some baked chicken on top of the salad. Take some pork rinds and crumble them on top of the salad for a nice crunch.
• Substitute a hearty steak and potatoes with some mashed cauliflower with a fatty and juicy steak on the side.
• If you crave your after dinner drink, make sure to try your usual mix with diet soda or water with lime. A dry wine or low carb beer also work to stay on track with your Keto Diet.

• Hamburger Buns – Keto Thin Bread
• Fries – carrot fries
• Spaghetti – spaghetti squash/zucchini spirals
• Breadcrumbs – Crushed pork rinds
• Croutons – Crispy parmesan crisps
• Mashed potatoes – Mashed cauliflower
• Alcohol high in sugar – Dry wine/low carb beer

Need a sweet dessert? We got you covered.

Check out the video below for Keto peanut butter cookies!

With these Keto friendly aliment alternatives, the possibilities are endless. What delicious meal are you planning to come up with by using these helpful tips?

Read more of our KETO friendly posts including this Keto Friendly Starbucks Guide!